Category Archives: The Veg Life

All things regarding veganism. Recipes, product reviews, etc.

Where Do Vegans Get Their Calcium?




This is the second entry in my new Vegan Nutrient collage series, (check out the first post here), and I figured the simplest way to go about this series would be in order of the most asked questions new vegans get, (and most asked questions new vegans are bound to have).

That’s why this entry, is focusing on calcium.

We definitely have no need to consume cow’s milk (or sheep, or goat), and with all the terrible side effects, why would you want to?

Not to mention, it’s an unnecessary and cruel industry. Seriously, why would you willingly fund such horrors?

AterImber.com - The Veg Life - Vegan Tips - Nutrient Collage - Calcium - vegan, vegan food, vegan nutrients

Starting from the top left corner, going clockwise:

  •  Tahini 325mg
  •  Fortified Non-Dairy Milk 200-300mg (depending on which kind)
  •  Seasame Seeds 280mg
  •  Tempeh 215mg
  •  Almonds 200mg
  •  Tofu 150mg
  •  Seitan 142mg
  •  Figs 120mg
  •  Oranges 50-60mg (depending on size)
  •  Blackberries 40mg
  •  Black Beans 294mg
  •  Kidney Beans 263mg
  •  Chickpeas 210mg
  •  Soy White Beans 175mg
  •  Romano Beans 160mg
  •  Navy Beans 125mg
  • Collard Greens 350mg
  • Turnip Greens 250mg
  • Spinach 230mg
  • Kale 180mg
  • Bok Choy 158mg
  • Broccoli 95mg

These are in no way the only plant based sources of calcium, but they are the Top 22 that have the most calcium in them (per 1 cup).

With only needing 1,000mg/day of calcium, you can see how easy it is to meet your daily requirements with plant foods.

I hope you found this collage helpful, whether you’re a new vegan or veg-curious.

Next month, I’ll be talking about vegan sunscreens.


Like this article? Check out more vegan tips here!

Yves Veggie Bologna Review




The first time I saw this product, I thought I was going to hate it. I have very un-fond memories of eating a warm, margarine, Kraft single and bologna sandwich while in elementary school. Let me tell you that that is not an easy taste you forget.

Fortunately, this doesn’t taste like vomit, so that’s a win!

AterImber.com - The Veg Life - Product Reviews - Yves Veggie Bologna - vegan, vegan food, food review

Now, I don’t know if it’s just because real bologne is made kind of like hotdogs, being just a big mismatch of all the leftover meat parts that other (better) products didn’t want, but real bologne is just nasty to me. Maybe it’s tied in with those terrible, terrible sandwiches, or maybe it was just a stigma that my family had passed down to me, but you couldn’t get me to go near real bologne with a ten-foot pole.

This bodes really well for this product, because it doesn’t taste anything like what I remember bologne tasting like. I actually like these deli slices better then their faux chicken and faux ham – I think this one tastes the best! The other two products just don’t taste anything close to the original in my eyes – the faux chicken is too smoky and the faux ham is just… they’re not my favourite options.

I guess it’s easier to make a good tasting faux version of something if the original tastes bad? Perhaps faux spam could be a big hit, who knows?

Another thing I like about this product, is that it’s versatile – you can make a cold-cut (faux-cut? Eeeh?) sandwich with it, heat it up in a wrap, or even cut it into strips and make faux bologne bacon – it tastes good either way. Hell, you could even roll it up and put a toothpick through it as an easy app, it totally works to be eaten by itself.

AterImber.com - The Veg Life - Product Reviews - Yves Veggie Bologna - Whole Wheat Veggie Wrap - vegan, vegan food, food review

(Not the best picture, but this wrap had: Yves Bologna slices, cucumber, Wee Bit Spicy Cheesy Rice and Daiya Mozz Shreds, all wrapped up in a Whole Wheat wrap)

Also, it’s one of the easiest findable pre-made vegan products. Metro, Loblaws, Sobey’s – even No Frills carries it! That’s definitely a plus when out shopping. It’s not the most exciting product, but if you’re in a pinch and need some quick products to throw together a sandwich, or a wrap this product is perfect.

One of the other perks, is you can freeze it without sacrificing its quality or taste. (On their FAQ page, they state that products can be frozen for 1-3 months.) So, you could buy a pack and throw it in the freezer for those times when maybe you’re not close to a store, or for time when you don’t want to run out to a store for only one or two items.

The only downside I think there is about this product, is that each pack only comes with 10 slices, so it goes pretty fast.

All in all, this product is about as great as regular lunch meat. It gets the job done, is pretty versatile, and can be easily found. I’d recommend you try it if you haven’t already.

*Not all of Yves Veggie Cuisine products are vegan. If you’re going to try some of their products, be sure to read the label! (Usually, their vegan products are labelled as such)


Like this review? Check out more here!

Where Do Vegans Get Their Protein?




This might just be the oldest question in the book there is pertaining to veganism. Even before going vegan, I knew protein wasn’t just in meat – it honestly baffle’s me that some people think that.

However, if you are genuinely wondering, yes, plants have protein, sometimes even more so then animal products!

This new Vegan Nutrient series will be focusing on just that – vegan sources of nutrients. This series is for any new vegans, the veg curious, and any/all family members/friends, etc. who are concerned for the well-being of the vegan they know.

I decided to start with protein, as this is still the #1 question most vegans get asked about. Next to calcium, iron and B12 (which I’ll also be covering)

So, to put your minds at ease, and to give you a nice easy to read poster (perhaps you can print it out and tape it somewhere for ease of access?) here are the top 23 sources of protein for vegans: (per 1 Cup)

AterImber.com - The Veg Life - Vegan Tips - Where Do Vegans Get Their Protien Collage - vegan food, vegan nutrients, vegan facts

Starting from the top left corner, going clockwise:

  • Seitan 62g
  • Tempeh 41g
  • Tofu 11g
  • Peanuts 56g
  • Almonds 48g
  • Pistachios 48
  • Cashews 40g
  • Brazil Nuts 32g
  • Walnuts 32g
  • Soy/White Beans 29g
  • Black 15g
  • Kidney 13g
  • Pinto 12g
  • Garbonzo Beans 12g
  • Buckwheat 24g
  • Lentils 18g
  • Quinoa 9g
  • Peanut Butter 50g
  • Peas 9g
  • Spinach 5g
  • Raisins 5g
  • Sunflower 40g
  • Pumpkin 64g

As you can see, and will hopefully continue to see throughout this series, there are many different plant sources of protein, and all the other essential nutrients needed to survive. Also, with people only needing roughly 40-60g of protein per day, there shouldn’t be any problems in getting enough.

Hopefully these collages will help put your mind at ease that a vegan diet has all the nutrients you need – minus the cruelty! (This is just one video about what happens to chickens, don’t worry – there’s videos for cows and pigs, too.)

Also, in case you were wondering: ‘Humane’ slaughter is a lie.


Like this? Check out more vegan tips here!

Daiya Supreme Pizza Review




Ah, pizza. One of my favourite foods on the planet. It’s hard to go wrong when you’re giving me pizza. Perfectly acceptable to eat for every meal – it has all the food groups, y’know.

AterImber.com - The Veg Life - Product Review - Daiya Supreme Pizza - vegan food, food review, vegan pizza

Frozen pizza is good, but it’s more of what you settle for when you can’t get to the real thing. It usually does the job and fills/satisfies, but is nothing compared to it’s freshly prepared counterpart.

Or at least, that’s what I hear non-vegans describe it as. I don’t know if maybe it’s the novelty of being able to buy a frozen pizza instead of making my own at home (which I still do) or perhaps Daiya just has a stronger frozen pizza game, but I’ve never had that ‘this is gross’ feeling when eating a frozen pizza. All the frozen pizzas (which, to be fair isn’t that many) I’ve tried have been pretty good. This one is my favourite that Daiya makes.

AterImber.com - The Veg Life - Product Review - Daiya Supreme Pizza Close Up, vegan pizza, vegan food, food review

It was also the first way I tried Beyond Meat and I gotta say, even frozen and mixed with other toppings, I loved it. Since tasting it at A&W in burger form, I’m definitely a fan. While I don’t want to say the Beyond Sausage is the one reason it’s my favourite Daiya pizza, I’m not gonna lie – it definitely helped.

The pizza minus the Beyond Sausage is pretty uneventful – it’s Daiya cheese with veggies. If you like Daiya cheese and veggies, you’ll like it. Although, for some odd reason many vegans don’t like Daiya cheese, so I guess don’t buy their pizzas then?

I would personally like there to be more crust, but even still, it’s one of my favourite thin crust pizzas. It’s not so thin where it flops under the weight of the toppings and doesn’t even rip when you bite it (looking at you Pizza Nova), but it’s definitely not a thick crust.

Another thing I would say they could improve on, is that the toppings go all the way to the edges of the pizza – there’s no crust handle! How am I supposed to hold the thing? Underneath like a madman? No. Give us that edge to hold onto – it would definitely make dipping it in say, HotforFoods’ Ranch dip easier.

AterImber.com - The Veg Life - Product Review - Daiya Pizza with HotforFood Ranch Dip, vegan pizza, vegan food, food review

(This picture isn’t the supreme pizza)

All in all, this pizza is pretty good, not overly floppy, has a decent amount of toppings and it’s a good size for being a ‘one person’ pizza. I usually cut it into 8 slices and eat half now and save half for later. (Or sometimes I just eat it all) It’s definitely my favourite out of the pizzas I’ve tried from Daiya. I would recommend you try it if you haven’t already.


Like this review? Check out more here!

Vegan Stop Online Grocer Review

Vegan Stop is a new online fully vegan grocer for Canada who had reached out ‘to some of Toronto’s vegan leaders’ via Instagram on Feb. 1st to let me know they had just opened their online store veganstop.ca.

I was very pleasantly surprised to find this message because a) they think I’m a vegan leader in Toronto? That’s so cool! And b) they actively sought me out and wanted me to check them out? Double cool!

I was also excited to try out a vegan grocer specific for Toronto ever since V Word Market closed. Vegan Supply is a bit too far for me to order from.

Needless to say, I did check them out, and I’m here to share my experience with you guys.

*Disclaimer: this post is in no way sponsored by Vegan Stop*

I checked out their website that same day, and found it very easy to navigate. They even have a Search by Brand option which is a very handy addition. That first day, I went for some ‘classic’ premade vegan food brands: Daiya, Tofurky, Gardein and Earth Balance. (I had just been searching for Earth Balances Cheese Square crackers the previous week and really wanted to find them)

As expected, since it was the first day they launched, they didn’t have very many products for each brand, and they didn’t have Tofurky products at all.

I asked them about it, and they told me that they were expected to get the Tofurky products in over the weekend. I decided to wait to place my order until after that. I also gave them a few suggestions for the website, and as a thank-you they gave me my own special discount code, for which I’m very grateful!

I checked out their FAQ’s, and was again pleasantly surprised to see that they said that they aimed to have mostt orders out same day, or within 24 hours. Again, this was a huge plus for me, as other vegan online places took anywhere from a few days to 1-2 weeks to deliver. I also loved that they are strictly Canadian (for now, at least).

About a week or so later, I went back to the site, and again used the Search by Brand option. (I really love being able to search a store this way) I immediately scrolled down and found Tofurky, eager to see which products they had. To my disappointment, they only had deli slices, no sausages. (Not hating, I just wanted the sausages)

I went over to Daiya and saw that while they didn’t have the Monterey Jack Block (my favourite block of Daiya, and hardly anyone has them anymore!) they did have the Alfredo sauce! I was sold as soon as I saw that and decided to get some stuff to make alfredo pasta. I headed over to Gardein and got some Beefless Tips, figuring I could probably use them in place of the Tofurky sausages for the pasta.

I also got Gardein 7 Grain Crispy Tenders and Amy’s Kitchen Alphabet Soup (another one of my fav products). I didn’t want to get too many things in the first order until I saw what the shipping would be, and how long the order would take.

I went to the Check Out page and again was happy to see they accepted Paypal. (You wouldn’t believe how many places I can’t order from because they don’t accept Paypal)

The Check Out process was very easy to navigate – on par with the rest of the site – and I was glad to see that shipping was only $9!

Their prices are cheaper then I’ve found at other places as well. For example, the Gardein Beefless Tips and 7 Grain Tenders are $4.49 each, compared to $5.99 at Vegan Supply.

The Alfredo Sauce is $8.49, compared to $9.49 at Vegan Supply as well.

And, perhaps the best price difference: Daiya pizzas are $8.99, which is a whole dollar off from other places I’ve seen them for $9.99, or even $10.99!

Altogether, using the discount code, my order was $20.51, which, is a much smaller bill then it would’ve been elsewhere. And, that was the total including the shipping price.

Buying the exact same items at Vegan Supply, the same bill came to $23.17, not including shipping. Their cheapest shipping option was $16.83. That would’ve made my grand total $39.80 for the same order, and Vegan Supply didn’t even have the Amy’s soup! They also require you to purchase cold packs for refrigerated/frozen items, which are $1.50 each.

That’s a $19.29 difference for the same food, and, it would’ve been slower delivery.

That’s crazy!

I strongly urge you to check Vegan Stop out. They’re still new, so there may still be a few bumps in the road, but for that price difference? It’s definitely worth it.

I am very happy to have this new online grocer, and am looking forward to becoming a regular customer.


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iChoc Classic Review




With Valentine’s Day being tomorrow, I thought what better food review then a chocolate bar?

Whether you’re celebrating V-Day with a special someone, hanging with your friends, or flying solo, there’s no reason why you can’t indulge yourself with one of the best vegan chocolate bars I’ve tried.

AterImber.com - The Veg Life - Vegan Product Review - iChoc Classic Chocolate Bar - vegan food, food review, chocolate, Valentines Day

One of the best/surprising things about this bar is that it’s made with rice milk. Why is that surprising? Well, usually, when something is made with rice milk, it has a certain taste about it, where you can tell it was made with rice milk. This bar, however, doesn’t have that taste much at all. Especially if you’re eating it by itself (instead of binging on a bunch of different vegan chocolates) you can hardly tell it has the ‘rice milk’ taste. It just tastes like… well, chocolate.

Another great thing about this bar is that it’s not bitter at all. Maybe it’s just me, but before discovering vegan chocolate, pretty much the only chocolate I could eat was the Lindt Excellence chocolates, and let me tell you, those are super dark chocolates. Not that there’s anything wrong with that, but it’s hard to enjoy more then one or two squares when something is that bitter.

Feeling like you need to chug water after eating chocolate is never a good thing. I’m just not a fan of extremely bitter chocolate. I’d prefer to leave that to my once-in-a-blue-moon coffee.

This bar also comes in a half decent size. I don’t know if you saw my Go Max Go Foods review, but let me tell you, as much as I love their Twilight bar, it’s so small! I know it’s the size of a regular non-vegan Mars/Snickers, etc. bar, but it’s so good, why can’t it be bigger? Maybe they do it on purpose so you buy more, or maybe they just don’t think someone would eat a bigger bar? (They’re wrong, I would totally eat a giant Twilight bar)




This bar is a half decent size, it’s about the size of the Lidnt Excellence bars. I also like that this bar is wider then it is thick – since this is their classic, there’s nothing fancy like caramel or nougat – it doesn’t need to be thick. As much as I love chocolate, biting into a solid thick piece of chocolate isn’t all that fun.

Since it’s the classic bar, I feel like there isn’t all that much I can review for it, other then it tastes pretty good, and doesn’t have any bells or whistles (like the aforementioned caramel or nougat), so if you’re someone who likes chocolate but not all that other stuff, this would be a good place to start. iChoc does make other bars with some ‘extra’ stuff in them (like their Choco Cookie bar has bits of cookie), but I’ll be reviewing those later.

The last thing about this bar I want to say is that it’s somewhat easier to find then the Go Max Go Foods bars. For Go Max, I had to go to a specifically vegan grocery store (like Good Rebel), but for the iChoc bars, I’ve seen them at Healthy Planet, and Foodland. It seems that stores that have a bigger vegan selection might have them (although I haven’t specifically checked Loblaws or Metro). That’s another bonus, I like being able to do my shopping all in one place, and unfortunately all the specialty vegan stores in Toronto are on the opposite side of the city I live in, so it’s a treat to find the vegan things I need in a non-vegan grocer (that’s not 50min away).

I’m not entirely sure if there’s Foodlands or Healthy Planets outside of Canada, but I would say, if you’re looking for the iChoc bars your best bet would be to go to either a specialty vegan store, or the grocer closest to you that has the biggest selection of vegan foods. And I think you could order them online, too.


Like this review? Check out more here!

Surprising Vegan Chocolate




One thing I’ve learned since beginning this series is that there are a lot of websites that don’t list the ingredients in their products, and a lot of companies who aren’t willing to give out this information – even when you let them know you’re writing an article. (Apposed to trying to steal their recipe)

Many sites don’t even list allergens, which, I didn’t even know was allowed.

Anyway, that’s why on this Surprising Vegan list, there are companies listed that make labelled vegan chocolate.

I was also surprised to learn about just how many companies are making vegan friendly chocolate! I didn’t think I was going to discover so many!

AterImber.com - The Veg Life - Vegan Tips - Surprising Vegan Chocolate

Starting in the bottom left corner going counter-clockwise:

  • Endangered Species Panther
  • Endangered Species Grizzly
  • Endangered Species Elephant
  • Endangered Species Owl
  • Endangered Species Chimp
  • Endangered Species Tiger
  • Endangered Species Tamarin
  • Endangered Species Bat
  • Endangered Species Puffin
  • Endangered Species Rainforest
  • Endangered Species Wolf
  • Endangered Species Turtle
  • Endangered Species Penguin
  • Endangered Species Ram
  • Pure Lovin’Denman Island Cocomilk Cherry Cashew
  • Pure Lovin’ OrganicFair Coco-Milk
  • Pure Lovin’ Roasted Nut Medley
  • Pure Lovin’ Almond and Wild Blueberry
  • Pure Lovin’ 71% Dark
  • Alter Eco Seal Salt
  • Alter Eco Salted Almonds
  • Alter Eco Quinoa Crunch
  • Alter Eco Crisp Mint
  • Alter Eco Blackout
  • Alter Eco Super Blackout
  • Lindt Excellence 70%
  • Lindt Excellence 85%
  • Lindt Excellence 90%
  • Lindt Excellence 99%
  • iChoc Classic
  • iChoc White Vanilla
  • iChoc White Nougat
  • iChoc Choco Cookie
  • iChoc Super Nut
  • iChoc Almond Orange
  • Pure Lovin’ Zazubean Sassy Pomegranate and Hazelnut
  • Pure Lovin’ Zimt Coconut Crisp Bar (Raw)
  • Pure Lovin’ Zimt Nib’d Bar – (Raw)
  • Pure Lovin’ OrganicFair Midnight

I was so pleased to learn how many vegan chocolates there are out there. Endangered Species makes a whole vegan-friendly line, and each purchase goes toward helping endangered species of animals (hence the name), Pure Lovin’ is a completely (Canadian!) vegan company, making much more then just bars (they also have vegan chocolate cremes, and chocolate solid dinosaurs!),and Alter Eco also has an entire vegan line of chocolate.

I discovered two other completely vegan chocolate companies: Pascha and Giddy Yo-Yo.

And, Guylian chocolates has some vegan chocolates as well.

I didn’t include Pascha and Giddy Yo-Yo in the list above because they’re 100% vegan companies, and these Surprising Vegan lists are supposed to be foods found from non-vegan retailers. I also didn’t include Guylian because their products aren’t available in Canada/US.

There you have it, my list of Surprising Vegan chocolates. If you have any surprising vegan chocolates I missed, or have an idea for another Surprising Vegan food list I can do, feel free to leave it in a comment below!


Like the Surprising Vegan articles? Check out more of the series here!

3 Year Veganversary





I can’t believe it’s already been another full year! It feels like just yesterday I was writing my 2nd Year Veganversary article – and now I’m already writing the next one? It’s crazy!

Again, it’s hard to know what to say in these posts – do I encourage you to go vegan with me? Do I talk about some of the hardships of going vegan?

Wait, I know. How about a quick food montage? Back before I was vegan, I basically ate the same three things over and over. But since I’ve been vegan? I’ve tried so many different kinds of foods, and even discovered some foods that I didn’t know existed before! (Like Nooch, seitan, oyster mushrooms and black salt)

I not only have expanded my taste buds by trying premade vegan products (like Daiya, Gardein and Tofurky), I also learned how to cook, and I’ve gotta say, I can make some pretty kick-ass things in the kitchen now, compared to the not knowing how to boil hot-dogs before.

Check out all the cool, new shit I learned how to make:

AterImber.com - The Veg Life - PETA SolFood Vegan's Spicy Fried Chicken Burger - seitan, vegan food, cooking adventures

AterImber.com - The Veg Life - Seitan Bites - vegan food, cooking adventures

This is literally wheat gluten, water (or vegetable broth) and spices. It’s magic! And tastes awesome. I love getting to spice the food right from it’s conception – it gives it so much more flavour, instead of starting with a whole, plain slab of meat and then only putting the seasoning on the outside.

Also, you can turn this into any meat you want – the way you spice it gives it it’s flavour. And, because you’re hand shaping, you can also make it look like whatever you want.

Need some chick’n ‘breasts’? No problem.

AterImber.com - Seitan Chick'N Vegan Recipe

Sausages? Sure thing!

AterImber.com - The Veg Life - Spicy Seitan Sausages - vegan food, cooking adventures

Need some wings? Got that too.

AterImber.com - The Veg Life - Buffalo Seitan Wings - vegan food, cooking adventures

What about burgers?

AterImber.com - The Veg Life - PETAs SolFood Vegans Spicy Fried Chicken - seitan, vegan food, cooking adventures

Yep! Still not a problem. These were actually the first time I made seitan, and was taken from PETA’s SolFood Vegan’s Spicy Fried Chicken recipe.

You could even just leave it together and make a roast out of it, if you really wanted.

The possibilities with seitan are damn near endless.

And it’s got 62g of protein/1C. So, y’know you don’t have to worry about dying from protein deficiency.

AterImber.com - The Veg Life - Meatball-less Sub w/ Taquitos - Vegan food, cooking adventures

Taquitos? I didn’t even know these were a thing before I discovered them at Good Rebel, and then learned how to make a homemade version.

Side note, if you live in Toronto, you should definitely check Good Rebel out. They’re small, but it’s like a vegan wonderland in there, they have so many products! Also, their egg and sausage breakfast sandwich is amazing.

AterImber.com - The Veg Life - The Vegan Zombie Mozzeralla Cheese Sticks - vegan food, cooking adventures

Mozzarella sticks is something I never had before going vegan, let alone know how to make. This recipe I actually got from The Vegan Zombie.

There are a lot of different foods I never tried until I went vegan. Not even just ‘typical’ vegan foods – like seitan, or durian (which admittedly I still haven’t had) – but ‘normal’ foods, like garlic bread, poutine, milkshakes – pretty much anything that had milk in it, I never tried.

AterImber.com - The Veg Life - Vegan Cooking Adventures - Sushi - vegan food

Uhm, hand-rolling sushi with no fish? Oh yeah, I did that, too. It was fun! And apparently because of my small hands, I was naturally good at rolling them.

AterImber.com - The Veg Life - HotforFood - HotforFood's Cookbook: 101 Recipes to Feed Your Face - Cauliflower Wings and Ranch dip - vegan food

These I made from my favourite vegan Youtubers, HotforFood. Lauren makes amazing vegan food videos, and makes a lot of ‘regular’ foods (ie burgers, wings, etc.) and not just salads. I highly, highly recommend you check out her channel, and that you buy her cookbook 101 Recipes to Feed Your Face. I was lucky enough to get her to sign it at this past years’ Vegandale festival and have made only a few things out of the book, (one of my favs is her Ranch dip) but am very excited to continue trying out more of her recipes.

AterImber.com - The Veg Life - Chocolate Cupcakes with Marshmellows and Chocolate Drizzle - vegan food, vegan cupcakes, vegan desserts

I learned how to make chocolate cupcakes from scratch, and was pleasantly surprised that my vegan egg substitute of applesauce for eggs worked! The last time I had tried this switch, I was making brownies, and it didn’t exactly work out.

AterImber.com - The Veg Life - Vanilla Cherry Pie Cupcakes - Vegan Food - vegan desserts

AterImber.com - The Veg Life - Chocolate Cherry Pie Cupcakes - Vegan Food - vegan desserts

I also invented my own Cherry-Pie Cupcakes after learning how to make the cupcakes above. I’ve made these the past 2 years for my dads’ birthday and he absolutely loves them. (These pictures are a bit ‘foggy’ because I had icing on the camera)

It’s not even just the foods I’ve learned how to make, there’s also a whole world of restaurants and pre-made foods I never would’ve discovered had I not got into veganism!

Pochiche Poutine - AterImber.com - The Veg Life - Vegandale Festival 2018

Poutine! It’s always a win. Look at that deliciousness!

Globally Local Crispy Chickn Burger - AterImber.com - The Veg Life - Vegandale Festival 2018

Globally Local I’m a fan of – and they’re not even available in Toronto yet! I had the great fortune of trying them at the festival both years, and neither was disappointing. (With the exception that they aren’t in Toronto!)

AterImber - The Veg Life - Hogtown Vegan - Unchick'N Ceasar Wrap - Vegan food

Hogtown Vegan is in Toronto, and this thing is amazing, too. It’s giant, delicious, and was actually the first time I ever tried seitan – and that was even before I went vegan! It’s since become my ‘regular’ order when I go there. Some of my other favourites of theirs is their poutine, mac n cheese and chick’n burger. I highly recommend you check them out as well, if you’re ever in the neighbourhood.

These guys I only tried once, but again, was blown away. The sandwich was awesome, and it saddens me that they’re all the way in Texas. Also, those were oyster mushrooms? Whaaat?

Kellys Bakeshop Salted Caramel Cupcake - AterImber.com - The Veg Life - Vegandale Festival 2018

Salted Caramel cupcakes are a must! I loved these so much and was very upset I was only able to buy one.

I won’t give you the total play-by-play, I’ll leave my food adventures on my Instagram. Also, if you want to check out the reviews I did of the above restaurant foods, you can find them here.

With all the awesome vegan restaurants opening, and all the new products that are becoming available, it’s becoming so easy to go vegan.

Also, if the food wasn’t enough to convince you, maybe this will:

AterImber.com - The Veg Life - 3 Year Veganversary - Vegan Calculations: animals, water, and forest saved

Whether you’re thinking about going vegan for the animals, your health, or the environment, you can’t argue with numbers like these. 1,000+ animals saved in the 3 years I’ve been vegan by doing nothing else but changing my diet? Can I get a hell yeah?

Being vegan is one of the most passive ways to help save the planet and animals that I can think of. You don’t have to go out and protest, you don’t have to talk about it. You can be a quiet activist and vote with your dollar.

With so many great options available, and so many stats outlining the dangers of not going vegan, I’m truly baffled that some people haven’t gotten on board yet. I mean, I haven’t been vegan forever, but I don’t think I ever tried debating that animal agriculture was good for the environment, or that murdering innocent beings was right.

Seriously, how are there still people who think veganism isn’t the answer?


Want to check out how much YOU save by being vegan? Do so here!

Want to learn more about veganism? Check out more tips here!

Habitant Garden Style Vegetable Soup Review




In keeping with the cold-outside/winter is coming weather, I decided I’d go ahead and do a review of a classic cold weather food: soup!

If you saw my Surprising Vegan Soup collage, then you’ll hopefully have stocked up on some delicious soup to keep you going long after the holidays are over.

This is also going to be the last Product Review of 2018! (They will continue to go up on the 13th of every month)

Okay, without further ado, here’s the Habitant Garden Style Vegetable soup review.

AterImber.com - The Veg Life - Product Reviews - Habitant Garden Style Vegetable Soup - vegan, food review

The first thing I want to address is how f*cking big of a can of soup this is. Seriously. They’re 796ml – that’s easily enough for two bowls of soup. (Maybe even three) Why does Habitant only make such giant cans of soup? They’re usually located on the bottom-er shelves in the soup aisle because they’re so friggin’ big. I don’t know why exactly they make cans of soup for giants, but I’m 100% here for it. I like that this can offers a lot of soup, especially because it’s pretty cheap. You get a lot of soup-per-dollar.

One thing I don’t like about this soup isn’t even related to taste – it’s that there’s no tab on the top to open it. Look, I understand that not every can needs a pull open tab, but (especially because the can is so big) having the tab on the top would make it much easier to open without taking the entire top off, so you can close the lid back down and save it for later, instead of having to pour it out into a container. It’s not that big of a deal – I remember back before those easy-open tabs weren’t even a thing – it’s just something to keep in mind.

In terms of cooking, it’s really easy. Just open, heat on a stove (or in the microwave if you do that sort of thing) and serve. Very simple process. Even people who can’t cook can do it. This also bodes well if you’re really sick and would like something easy and fast to make, so… two birds?




Now, for the actual taste, it’s… soup. If you read my Amy’s Alphabet soup review, you’ll know that I’m not really that big of a fan of soup – I don’t know what it is, I just prefer my meals to be solid.

I don’t hate soup, I just would rather eat say… a sandwich instead. Soup is weird though, you’ve gotta admit that. It’s closer to a beverage then a meal. They should start selling soups in juice containers. That would also make it easier to save some of them for later, so there you go. Take note Soup World.

I don’t want to knock this soup – especially because it’s one of the few that aren’t marketed as being vegan that we can eat – but there’s honestly not too much to it. It tastes exactly how you would expect it to: like vegetables in some broth. It’s not overly salty like I’ve had in some other soups, and it doesn’t taste too watery either. It’s well balanced in terms of it’s flavours, and it has little grains of I think rice (or really tiny pasta shapes) in it as well. That helps fill you up better then soups that don’t have pasta/rice in them, in my opinion.

Other then that, I don’t really have too much to say about this product. It has vegetables in it (so it’s good for you!), is very easy to make, and comes in one of the biggest cans of soup I’ve ever seen. It’s a triple threat!

All in all, I’d recommend you check out/try this product. It won’t exactly blow you away with how amazing it is, but it doesn’t suck. And, especially if you have a hard time finding specifically labelled vegan products where you are, this can I’ve seen pretty much in every store I’ve been in. So it should also be easy to find.


Need help finding more products to stock up with in the winter? Check out my Surviving Canadian Winters post.

Like the review? Check out more here!

Surprising Vegan Soup




Hey!

Sorry this post took so long, but I was having… technical difficulties waiting for companies to reply to e-mails. (If you follow me on Twitter, you know what I’m talking about)

Anyway, that’s also why I listed Amy’s Kitchen, because even though they’re marketed as being vegan (and are therefore not really ‘surprising’) I had to include them due to the lack of response from other companies about their products. I may or may not update this post with the new products once I hear back.


Winter is coming!

And what better way to prepare yourself for the upcoming -40 blizzard weather then with some pre-made soup?

Answer: There isn’t. Except for maybe also stocking up on some hot chocolate.

That’s why I’ve decided to make this Surprising Vegan Soup Collage, so that your shopping trips are that least bit less irritating. I know I don’t like coming in from outside, freezing cold, and then get sweaty standing in the aisles of stores because you’re reading ingredients on products.

Also, with the holidays coming up, you’ll want to save as much of your stomach room as possible for the festivities. These soups aren’t too filling, inexpensive and last a while on your shelf. (So you can have them stocked for that mid-January holiday burnout)

AterImber.com - The Veg Life - Vegan Tips - Surprising Vegan Soup - vegan, food, soup

From the top left-hand corner, the soups in this collage are:

  • Habitant Garden Style Vegetable
  • No Name Rich and Chunky Vegetable with Pasta
  • No Name Tomato
  • No Name Vegetable Broth
  • Lipton Cup-A-Soup Spring Vegetable
  • Presidents Choice Hearty Vegetable and Navy Bean
  • Amy’s Kitchen Light In Sodium Minestrone
  • Amy’s Kitchen Light In Sodium Lentil and Vegetable
  • Amy’s Kitchen Split Pea Soup
  • Amy’s Kitchen Fire Roasted Southwestern Vegetable
  • Amy’s Kitchen Chicken Noodle
  • Amy’s Kitchen Black Bean Vegetable
  • Amy’s Kitchen Minestrone
  • Amy’s Kitchen Vegetable Barley
  • Amy’s Kitchen Lentil Vegetable
  • Amy’s Kitchen Alphabet
  • Amy’s Light In Sodium Split Pea
  • Amy’s Light In Sodium Lentil Soup
  • Campbell’s Soup at Hand Garden Tomato
  • Mr. Noodles Mushroom
  • Mr. Noodles Vegetable
  • Knorr’s Vegetable Bouillon Cube
  • Compliments Vegetable Instant Noodles

**As always, these products being vegan is specific to Canada. Ingredients may differ from country to country.**




In my research, I also discovered that Campbell’s has a line of soups called Well Yes! (US only). The ones that are vegan from that list are:

  •  Campbell’s Well Yes! Harvest Carrot and Ginger Sipping
  • Campbell’s Well Yes! Lightly Salted Santa Fe Vegetable
  • Campbell’s Well Yes! Red Bean and Vegetable
  • Campbell’s Well Yes! Chickpea and Roasted Red Pepper
  • Campbell’s Well Yes! Italian Vegetables with Farro
  • Campbell’s Well Yes! Hearty Lentil with Vegetables

And there you have it! 23 soups you might not of known were vegan – completely by accident! You should be able to find these in any ‘regular’ grocery store. (I believe No Name might be a Canada-only brand)

Have an idea of a Surprising Vegan food group I should tackle? Leave it in a comment below!


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