Category Archives: The Veg Life

All things regarding veganism. Recipes, product reviews, etc.

Where Do Vegans Get Their B12?

B12 is a tricky little sucker for those of us who don’t eat meat.

Unfortunately, there aren’t very many plant sources of it out there. I remember back when I first went vegan, I couldn’t find any information in regards to it being in plants. The only thing I found was advice to take it in a supplement.

I’ve never been able to swallow pills, so I knew that wouldn’t be an option for me. (I used to be tongue tied as a child, and my tongue is still ‘attached’ pretty closely to the tip, so I assume this is why, though I don’t know for sure) I asked around in the vegan community, and the two things I learned that did have B12 were nooch (nutritional yeast) and fortified non-dairy beverages.


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Happy that I wouldn’t have to deal with pills and found somewhat more natural sources, I completely put it out of my mind and began my journey.

Doing research for this article, however, I’m happy to discover that there has been more research done since I first started my vegan journey, and there are a few more options we can add to our lists!

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Starting in the top left-corner, going clockwise:

  • Silk Soy Original
  • Silk Almond Original
  • Silk Chocolate Almond Original
  • Silk Coconut Original
  • Silk Cashew Original
  • Silk Oat Yeah!
  • Nooch (Nutritional Yeast)
  • Spirulina
  • Shiitake Mushrooms
  • Nori (Seaweed)

There’s still not too many sources of B12 available, but this inspires hope that we will keep finding more sources as time and research continues. Also, with only needing 2.4 micro grams of it daily, I think this is more than enough options for a bit of variety. And of course, there are lots of vegetables that have trace amounts of B12 in them, so while they’re not enough to use as a primary source, they definitely will help boost what you do eat in a day.

The Silk options I listed here aren’t the only sources, I’m pretty sure most, if not all of their non-dairy beverages are fortified with B12, as well as other plant milks – I just listed the original of the different kinds. And I was surprised to see that the oat beverage is only 42% of daily intake, when all the other ones were 50%.


Like this article? Check out the rest of the series here!

Hellmans’ Carefully Crafted Dressing and Sandwich Spread Review

I don’t know why, but for some reason, almost no one I know in my adult life liked/grew up eating Miracle Whip. They all liked mayo. Let me tell you: mayo is straight up gross. All it does is taste like eggs. Who wants every sandwich they make to taste like eggs?

Needless to say, I was pretty hell-bent on finding a vegan alternative to Miracle Whip, and not just a vegan mayo. I even found one, that had unfortunately been discontinued. I thought I was doomed to using salad dressing for all my deli sandwiches… which is fine, but you can’t exactly put ketchup on a breaded chick’n burger. It just doesn’t taste right!

That’s why I was over the moon when I discovered Hellmans’ Carefully Crafted Dressing and Sandwich Spread.

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This stuff is literally an exact replica of Miracle Whip, which I’m not sure if it’s because it came from the same company, or just because Miracle Whip isn’t exactly that hard to get right, but I am so glad I discovered this!

There used to be another egg-free dressing from the No Name brand, but I hadn’t had it in a while as they ended up changing the recipe and thus it was no longer suitable. I hate when companies do that, by the way. There was no reason to change the formula!

Anyway… this stuff does everything I expect a good Miracle Whip sub to do: lends itself awesomely to cold-cut sandwiches, chicken burgers, and even makes great pasta salad!

The only thing I don’t like about this product is the name. Having to memorize exactly this title to get it to show up search results and to ask about it kinda sucks. No one knows it as ‘Hellmans Vegan Spread’, when that would’ve been a much better name. (Or, pretty much anything with ‘vegan’ in the title)

Another good thing about this product, is that it’s actually comparably priced when matched with similar items. For example, at Loblaws, the Vegan Spread is listed as $5.99 for the 710ml container – which is the exact same price as the 710ml of the Extra Creamy Mayo. (‘Regular’ mayo didn’t come in a 710ml, it was only listed as a 445ml [which was $4.79] or an 890ml which was $5.99)

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It’s so awesome to see it’s not $8 or even $10 for this product, unlike most other vegan subs that are out there. And I understand, Hellmans may be able to give us a lower price because they aren’t just selling vegan products (which is a smaller market), but it saddens me whenever I see vegan products listed well above the ‘regular’ items next to it – how can we expect more people to try going vegan when all the subs are priced so much more expensively? And again, I understand the basis of a (good) vegan diet shouldn’t be these subs, but still.

The taste of this product is very similar to what I remember Miracle Whip being. It’s light, tangy, and perhaps most importantly: doesn’t taste like eggs!

It was a breath of fresh air after forcing myself to eat Veganaise. I’m definitely a fan, and would like to personally thank Hellmans for making such an amazing vegan substitute! (And beg them to please never, ever discontinue this product)


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Subways’ Beyond Meatball Marinara Sandwich Review

I got to try this sandwich back in February (it was actually during my birthday week) and I’m glad to say I loved it!

I had to do some other shopping before I was able to sit down and eat it, so the sandwich was a bit smushed when I finally got home and was ready to dig in. (This is also why I’m using the official picture)

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First thing I want to say, was while I was ordering, I wasn’t too excited to try it. The Subway I went to was pretty small and busy (I inadvertently went there around the lunch rush) so I felt very rushed.

Unlike when I tried the Beyond Burger at A&W, it was slower and I was able to ask some questions before completing the order. I had asked an employee specifically about their marinara, and while he didn’t seem sure, I was able to check the website when I got home, and am happy to report the marinara is vegan!

I told them to hold the cheese (obviously), and then for veggies, I got: lettuce, cucumbers, spinach, green peppers and tomatoes. I had some Daiya Smoked Gouda at home that I added as well.

The sandwich itself was pretty substantial. I got a footlong, and I’m happy to report they gave me 9 meatballs. (5 on one half, and 4 on the other) I’m not sure how many were ‘supposed’ to be placed in there, but the worker didn’t count them out either. He just took a scoop of the meatballs (covered in marinara sauce) and rolled them out onto the bread.

Honestly, when he did that, it looked kind of gross. Just splatted on the bread… But I’m glad my first impression was wrong because it was actually pretty good!

Aside from the mess, the taste was good. The Beyond Meatballs tasted similar to the A&W Beyond Meat Burger, (which didn’t surprise me because it’s the same company) and they weren’t too big or too small either. They’re about the size of a loonie, which I think is a good meatball size. I believe they’re the same size as the Gardein Meatballs, too. I’m glad they weren’t too small, like almost every other pre-packaged vegan food is. They had what I’m going to call the ‘typical’ Beyond Meat taste.

A friend tried one of the meatballs and they said ‘you could fool a meat-eater with that. Seriously.’ I personally can tell it’s not real meat, but maybe that’s because I don’t eat it anymore? My palate is now fine-tuned to veggies!

The marinara sauce was a little on the herb-y side, and it kind of reminded me of the Roads’ End Savoury Herb gravy. Y’know how some herb-y heavy sauces have that ‘light’ taste? It was like that. They also put way too much sauce on my sandwich, it leaked out all over the plate. But that’s the risk you take when getting a meatball marinara, I guess.

I’d definitely recommend adding your own vegan cheese to it, as the Daiya cheeses’ smoke-y flavour lent itself well to the over-all taste. I’d definitely get this again, but I wouldn’t put cucumbers on it. It’s not that it was bad, but it was definitely one of my least favourite parts.

The sandwich itself was $11-something, and the combo with drinks and chips I got it for $16. That’s actually a pretty good price for a vegan sandwich. Especially because of how filling it is – not in that I’m-so-full-I-can’t-move-and-feel-gross way, but in a highly satisfied way. It’s pretty bang for your buck, if you ask me.

If you want something non-saucy, the website and posters do say there is a non-marinara meatball version, though I didn’t see it out in the trays. (Though this might have been more because I was rushed and am too short to see over the counter)

So the Beyond Meatball Marinara, have you tried it? What’d you think? Let me know in the comments below!


Like this review? Check out more here!

Vegan Milk Alternatives

… You’re still drinking cows’ milk?

In 2020?!

Why???

There are literally tons of non-cruel alternatives to cows’ milk. Why are you still funding such a cruel and unnecessary industry?

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I made this collage out of alternatives I thought up in about 5 seconds.

Off the top of my head, I came up with:

  • Soy
  • Almond
  • Coconut
  • Pea
  • Oat

There’s obviously way more than just 5 alternatives – since you can make milk out of just about anything – but 5 alternatives for a 5 second brain storm is pretty good.

Some other popular alternatives are:

  • Rice
  • Cashew
  • Hemp
  • Hazelnut (Walnut, Pistachio, Macadamia, and just about any other nut you can think of)
  • Sunflower

So, now you know what’s wrong with dairy, and have at least 10 alternatives to choose from, what are you gonna do with this knowledge? You can no longer claim ignorance, since I’ve just given you all the info you need to make a change.

Wanna know what else I’ve given you?

Zero excuses.


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Que Pasa Nacho Chips Review

I first discovered these chips in April last year, thanks to Eamon and Bec and HotforFoods’ Youtube channels. (I recommend checking out these guys, btw, they’re both awesome!) They each had videos that were only a few days apart featuring this snack, so I took it as a sign that I should try them.

And boy, am I glad that I did. They are awesome!

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They’re like vegan nacho Doritos. Or at least, they’re what I imagine nacho Doritos taste like, as I’ve never had them myself. The only kinds of Doritos I’ve had are the Sweet Chili Heat and Ketchup ones. Those two are great flavours as well, but I’m always down for discovering a new vegan snack.

They’re smaller in size to Doritos, though they’re still the classic tortilla chip shape. They’re pretty cheese-y as well, and not in a nooch-y way. I’m not sure what they use for the vegan nacho flavour, but it’s really good. It actually tastes a bit similar to the Skinny Pop White Cheddar popcorn. (Which I also recommend)

Now, these chips do have a bit of a kick to them, so if you’re sensitive to spicy food, or can’t handle spicy food, I recommend not eating the whole bag at once. (Trust me, it does not make for a happy stomach) The fact that they’re spicy is one of the only bad things about them. If they were not spicy cheese-y chips I’d definitely get them more often.

Another bad thing about them? I can barely find them anywhere!

I was able to find them at No Frills when I posted the pic to Instagram, but since then? I haven’t been able to find them.

Seriously, I don’t know if they’re getting discontinued, or if other vegans are just beating me to the punch, but I haven’t been able to get my hands on them since.

The size of the bag is another thing I don’t really like. They are similar in size to Vegan Rob’s Cheddar Puffs. That kind of bigger-than-single-size-but-not-big-enough-for-family-size bag that I hate. Either make them small enough for one person, or as big as regular chip bags! (Preferably the latter)

It sucks that they’re so hard to find though, because they’re one of the best vegan snacks I’ve tried.

…. Maybe they’re just hating on Canadians?

I don’t know, but one thing is for sure: You find them in a store? You buy 3 bags.

Do you know of a store that has a secret stash of these chips? Let me know in the comments below!


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Vegan Fast Food: PizzaPizza Edition

Here’s the next installment of the Vegan Fast Food series.

I know, I know, another vegan series? Well yes, because apparently there is still surprisingly little information out there that’s quick access to help vegans, so I’ve taken it upon myself to put in the work for future generations. (You’re welcome)

I honestly don’t know why, but I’ve heard a lot of people bag on PizzaPizza. Personally, they’re my favourite pizza place! They actually allow you to have thick crust, have quality ingredients, their squishy fries are amazing and have some of the best vegan options! (For a non-vegan place)

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Starting in the top left corner, going across:

  • Classic Crust
  • Whole Grain Crust
  • Cauliflower Crust
  • Home-style Tomato Sauce (This is the same as the Italian Marinara dipping sauce)
  • Dairy-Free Cheeze (Violife)
  • Artichokes
  • Cilantro
  • Caramelized Onion
  • Hot Banana Peppers
  • Grilled Zucchini
  • Spinach
  • Sundried Tomato
  • Fire Roasted Red Peppers
  • Pineapple
  • Red Onion
  • Mushrooms
  • Black Olives
  • Jalapeno Peppers
  • Roma Tomatoes
  • Roasted Garlic
  • Green Pepper
  • Green Olives
  • Broccoli
  • Plant Based Pepperoni
  • Plant Based Chorizo
  • Hot Sauce
  • Sweet Chili
  • Bruschetta
  • Zesty Italian Salad Dressing
  • Balsamic Vinegrette
  • Potato Wedges
  • Regular Fries
  • Onion Rings
  • Sweet Potato Fries

Lays Classic, Ruffle’s All Dressed and most of their drinks are some other vegan offerings that aren’t listed in the picture.

The Veggie Quesadilla unfortunately won’t let you switch to dairy-free cheeze, but both the Calzones and Panzerottis can be customized to be vegan. The Italiano Blend, Sweet Garlic and Pepper and Chili Flakes are also vegan, if you wish to add those to your pizzas as well. (They’re listed under ‘free toppings’)

The Garden Salad is also vegan, but beware the croutons: they have whey in them.

The Honey Garlic dipping sauce is also fine, if you’re a vegan who eats honey, but the Honey Mustard dip contains eggs.

And, as always: These ingredients are for Canada only. I recommend you look up the ingredients for your own country.


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Daiya Monterey Jack Style Block Review

Since I did a chocolate review last year, I thought cheese would be a perfect pairing for this years’ Valentine’s Day.

Because let’s face it: everyone wants to try fondue at least once in their life, because it just seems pretty darn romantic! And what better day than to show off your romantic side than Valentine’s? (Daiya even has a dairy-free fondue recipe on their website!)

I want to start by saying this is my absolute favourite cheese, vegan or otherwise.

I honestly don’t know why Daiya gets such a bad wrap in the vegan community, yes it can be a little…. stronger than other cheeses, but that doesn’t make it bad!

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This was the first vegan cheese I ever tried, and – after years of eating nothing but goat cheese – this was a very welcome break from that game-y taste. (If you’ve ever had goat cheese, you know what I’m talking about)

I also like the texture of the block – they’re perfect for cutting up into slices and eating cold! You could of course still shred them up and use them on pasta, hot sandwiches, or whatever else you put melted cheese on. My favourite way to eat any of the blocks though is by itself in cold sliced form. (Sometimes with crackers)

Speaking of the texture, I have noticed it’s changed. It’s almost the same, but I’ve noticed the last few times I’ve bought them, when I went to cut slices off the block, they’ve been sticking more to the knife, and seem more almost-melty. Like they used to get if you carried them home from the store in the summer and they got a bit melted but were still firm. I’m not sure if they changed the recipe, or if there was just a less stable batch or something that went out, but I have to say, I don’t like the new texture as much. I don’t want to have to peel off pieces of broken slices from my knife.

Now, I don’t know what ‘real’ Monterey Jack cheese tastes like, but this one has a pretty mild taste. I used to think Mozzarella was the ‘plainest’ cheese taste, but this beats it by a landslide. Mozzarella has a bit of a like, twang-y taste to it (yes I know ‘twang isn’t a flavour), that I don’t like too much. This one is the plainest of cheeses I’ve tasted – it’s a pretty neutral taste, which is why I think it’s the perfect flavour.

I don’t know all those typical cheese descriptions – nutty, earthy, etc. I don’t know what any of those mean, so the best description I can give it would be it’s like the water of cheese flavours: you can pair it with anything and it won’t be weird. (Unless you pair it with like, mints or something)

One thing I can say I definitely don’t like about this, and all the other blocks: They’re $5.99 each! With how small the blocks are, (I can usually finish a whole block in one day and a half [or less]) you’d think they wouldn’t be so expensive.

At one point, I was buying them in 4’s just so I’d have enough for 1 week – that’s $20 on cheese alone! Who has that kind of money?

I complain about this in a lot of my reviews of vegan products, but I’m gonna continue to complain until something changes. Either lower the price (even 4.99 would be better), or make the products bigger. How can we expect more people to go vegan when the ‘transition’ products are so anti-family sized and expensive? (Like the Beyond Burgers – 2 in a giant plastic container that could easily fit 4-6 for $20 – and that’s the raw ones!)

And I know, I know, I don’t know how much it takes to produce the blocks, and that may be as low of a price as they can make them for the company to make a profit, but guess what? If you drop the price, more people will buy them, because they’ll be actually affordable and it will (most likely) even out. I know I’d definitely buy way more of them if the price was lower (or they were bigger). Especially because you can put them in the freezer! You could go on a stock up trip and throw them in the freezer to keep on hand.

If you do put the blocks in the freezer though, I recommend you only use them to be melted or in a hot dish. Once they go in the freezer, the texture gets ‘snowy’ and they don’t work as well as cold slices for a snack. Once heated, they retain the flavour and melt-y/stretchy texture.

That’s pretty much all I think I can say about this block. It’s my favourite, even though it’s a bit on the expensive side and small. (But all the blocks are the same size/price)

If you haven’t tried it yet, I definitely recommend it, and I recommend trying it cold first before you throw it into a dish. Just so you get an untainted flavour of the cheese. If you don’t know what it tastes like by itself, how will you know what to put it in?


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4th Year Veganversary

I don’t want to start each of these with ‘isn’t it crazy’ but…

It is crazy! Being 4 years vegan feels awesome to say!

And as cliché as it is, it really feels like I’ve been vegan forever. For almost two decades of my life, I was contributing to such atrocities and I didn’t realize what I was doing. How someone could see the proof of what’s happening and remain uncaring is such a foreign concept to me, my brain seriously doesn’t compute it. Why would anyone willingly choose to be cruel?

I’ll admit, I was taught in school that beef comes from cows, pork from pigs, etc., but for some reason, as a child, it didn’t click to me that those meats were the flesh from the animals. It’s not exactly like they tell a bunch of kids that in health class. It’s not an excuse by any means – the info was always there to be learned, and I am ashamed it took me so long to begin to look into things – but as soon as I started to research I was so sickened by what was happening, I vowed to stop contributing to that right then and there.

While on the subject of the horrors that happen, if you haven’t checked out Earthlings yet, I highly recommend it. It’s pretty graphic, but if you can’t stomach what’s happening to the animals, maybe you shouldn’t be paying other people to do that on your behalf.

I also think it’s kind of funny that the year I went vegan was the same year I put out my first three novellas. I’m not saying it’s at all related, but well… three in 1 year is a lot.

Last year, I focused more on the food aspect of being vegan, so this year I think I’m gonna focus on all the good you can do for the planet.

 

Exhibit A:

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Look at those stats! I’ve saved 1.6 million gallons of water, 43,800 square footage of forest, reduced my CO2 emissions and saved 1,460 animals lives – all by just changing my diet!

Now, veganism is much more than just a diet, but even just by changing what you eat, look at all the good you can do!

To put these into perspective for you:

The average 8 min shower takes 17.2G of water. Saving 1.6 million gallons is the equivalent of 93,023 showers – this is about triple the amount the average person will take in their lifetime! (The average person will take 28,000 showers)

For baths – which use 70G of water per bath – this is the equivalent of 22,857 baths.

The average person eats 300lbs of grain per year. 58,400 lbs of grain is enough to feed 1 person for 194.6 years. (or 2 people for an entire lifetime [provided they die at 80])

Would you rather not shower/bath or eat for literally your entire life (and then some), or just give up animal products for 4 years???

Exactly.

If you’re interested in learning how to go vegan, to save not only animals, but the planet you live on, I recommend checking out my Vegan Tips page. I have everything from where to start to the answers to some of the most common misconceptions.

Before I went vegan, I consumed roughly 7,300 animals. That means I still have 5,840 animals to save – or 4 more years being vegan until my scale is balanced. While it’s sad for me to think about all the animals I carelessly consumed before I knew better, it helps to know that I’ve since stopped that and am working hard to not continue the cycle of horror.

Since going vegan, it’s made me much more cautious of not only what I put in my body, but to also be wary of what others tell me. I try not to take anything at face value, and I recommend you do the same. Don’t just trust some stranger-on-the-internets’ opinion – do your own research and come to your own conclusions. You may learn something about yourself, like I did.

I learned that while I liked to think of myself as a good, compassion person, I really wasn’t living that way. So I decided to do something about it. That’s the great thing about life! If you don’t like something about yourself, you can take steps to change it!

One of the biggest values I have is being self-sufficient. Should shit hit the fan, and a global disaster happens (let’s face it, we’re not very far from something happening), I think it’s important to be able to rely on yourself, and know that you have the skills to survive without relying on ‘society’ – especially because ‘society’ as a whole isn’t the best.

Let’s be honest, living in a way ‘society’ deems ‘unworthy’ or ‘weird’ usually just means you think for yourself. Why would you want to be part of a culture, city, etc. that frowns upon making your own opinions?

I hope to one day be able to live in a way where I’m doing the least amount of harm as I can. This means using less single-use plastics, growing most (if not all) of my own food, finding reusable resources for everything I can, and using renewable energy.

And, (not that I planned that), that actually brings me into a great segway into introducing my new article series: No. Mad.

It’s a new section of the website I’ll be making to chronicle my upcoming adventures of travelling around the world, learning about solar panels, and living as naturally as I can. You guys will come along with the ride and will get articles and a great inside look into the world I’ve been slowly working toward.

The No. Mad. Intro will be published March 3rd, so be sure to keep an eye out for that!

Aaand I think that is the perfect place to wrap up this article.

I can’t wait until next year when I get to say I’ve been vegan for 5 years, 10 years, etc.!

Oh, and, I still haven’t died from nutrient deficiency. 😉


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Daiya Deluxe Cheddar Style Cheezy Mac Review

*IMPORTANT*

This is the last product review of 2019! (It’s also the last post)

Right now, my plan is to come back on January 17th (with the first Throw Away Fic of 2020) in which case the next product review won’t be until Feb. 13th and then continue on the pattern of the 13th of every month.

I hope you all have an awesome holiday season, get presents you actually want, and I’ll see you all in the New Year.

AI


Ah, Daiya. You’ve yet to disappoint me (with the exception of yogurt, but that isn’t your fault, I hate the consistency) and I’m so happy I get to finally review the mac n cheese you have!

Nothing was really stopping me before, I just try to pick the products I review so they go somewhat with the seasons – hence the burgers in the summer, and the soups and heartier foods in the winter. This particular product was hard to decide on though, since you can eat it any time. It’s kind of like Kraft Dinner, you can eat it at any time.

Technically, mac n cheese is a hearty food, so that’s why I decided to do the review in the winter.

Aaand that’s enough babbling – onto the review!

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I can’t say taste-wise if it tastes like real cheese, but I can say it tastes like Daiya cheese. Which many people find to be… a bit strong. (To put it mildly) Let’s just say: if you like how powerful Daiya tastes, you’ll like this.

The box claims it makes 3 servings, but who are we kidding? 1 box = 1 bowl. It is very filling, the way mac n cheese should be. You know after you eat a bunch of food and then you’re ‘gross full’? It’s on the cusp of that and when you eat a bunch of vegetables where you feel full but not like you could vomit. (Maybe that’s why they say to eat it in multiple sittings?)

It also says on the box to just dump the cheese packet over the cooked pasta and mix. That is the gist of mac n cheese making, but if you follow those directions, it comes out very thick. What I like to do, is cook the pasta, drain it and then add it back into the pot/sauce pan and melt some butter and a bit of dairy-free milk and then add the sauce packet. I find this helps thin it out a bit and lessens the Daiya taste a smidge, too.

Overall, the dish is pretty basic – noodles + cheese pack – but I’m a fan of not over-complicated foods. It’s mac n cheese in a box, what do you expect?

If you want to jazz it up, you can add some salt and pepper, and (if you’re feeling even more adventurous) you can add some No Name Bacon Bits. Or, they have other versions of the mac n cheese, one I think comes with bacon bits, and the other comes with vegetable bits. (I don’t like the vegetable piece one as much as the others)

1 box is usually around $6, and in keeping with the vegan food prices? That’s not that bad at all. I definitely try to keep some of these on hand for a lazy meal – they’re super easy to throw together too! Maybe 10 minutes to cook and mix everything, and they’re filling.

This is one of the best vegan ‘convenience’ foods I’ve tried. I definitely recommend trying it out, especially for the long winter ahead. Time to stock up now!


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Surprising Vegan Crackers




Last year, I did Surprising Vegan Soups, and since it’s starting to get cold again, I figured what better compliment than to do a crackers addition? We wouldn’t want your soup to get lonely, would we?

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Listed from the top-left corner going clockwise:

  • Triscuits Original
  • Triscuits Hint of Salt
  • Triscuits Reduced Fat
  • Triscuits Sea Salt and Black Pepper
  • Triscuits Roasted Red Pepper
  • Triscuits Rosemary and Olive Oil
  • Triscuits Wasabi and Soy Sauce
  • Triscuits Organic Original
  • Triscuits Cranberry and Sage
  • Triscuits Sriracha
  • Triscuits Fire Roasted Tomato and Olive Oil
  • Triscuits Cracked Pepper and Olive Oil
  • Triscuits Dill, Sea Salt and Olive Oil
  • Triscuits Olive
  • Triscuits Garden Herb
  • Triscuits Balsamic Vinegar and Basil
  • Triscuits Ginger and Lemongrass
  • Triscuits Thin Crisps Cinnamon
  • Vegetable Thins
  • Premium Plus Unsalted Tops
  • Premium Plus Salted Tops
  • Premium Plus Whole Wheat
  • Crispers All Dressed
  • Crispers BBQ
  • Crispers Salt and Vinegar
  • Ritz Original
  • Ritz Whole Wheat

There were a few cracker brands I never heard back from in regards to certain ambiguous ingredients (a favourite seemed to be ‘flavour’ with no further explanation) so I obviously didn’t include those as I wasn’t 100% certain.

You may be surprised to see Crispers listed here, and I would’ve been too. When I was doing the Surprising Vegan Chips collage, I was going to add them, but I found out their official definition was: Crispers crackers are packed with intense flavour and a satisfying crunch! They’re baked, not fried, making Crispers a great snack alternative. (Also, apparently they’re only available in Canada)

As always, these are all vegan as of Canadian ingredients – if you’re in a different country, please do your own research and check the ingredients for your own region as sometimes they change.


Like this article? Check out the rest of the Surprising Vegan Series!