Category Archives: Vegan Tips

Surprising Vegan Crackers




Last year, I did Surprising Vegan Soups, and since it’s starting to get cold again, I figured what better compliment than to do a crackers addition? We wouldn’t want your soup to get lonely, would we?

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Listed from the top-left corner going clockwise:

  • Triscuits Original
  • Triscuits Hint of Salt
  • Triscuits Reduced Fat
  • Triscuits Sea Salt and Black Pepper
  • Triscuits Roasted Red Pepper
  • Triscuits Rosemary and Olive Oil
  • Triscuits Wasabi and Soy Sauce
  • Triscuits Organic Original
  • Triscuits Cranberry and Sage
  • Triscuits Sriracha
  • Triscuits Fire Roasted Tomato and Olive Oil
  • Triscuits Cracked Pepper and Olive Oil
  • Triscuits Dill, Sea Salt and Olive Oil
  • Triscuits Olive
  • Triscuits Garden Herb
  • Triscuits Balsamic Vinegar and Basil
  • Triscuits Ginger and Lemongrass
  • Triscuits Thin Crisps Cinnamon
  • Vegetable Thins
  • Premium Plus Unsalted Tops
  • Premium Plus Salted Tops
  • Premium Plus Whole Wheat
  • Crispers All Dressed
  • Crispers BBQ
  • Crispers Salt and Vinegar
  • Ritz Original
  • Ritz Whole Wheat

There were a few cracker brands I never heard back from in regards to certain ambiguous ingredients (a favourite seemed to be ‘flavour’ with no further explanation) so I obviously didn’t include those as I wasn’t 100% certain.

You may be surprised to see Crispers listed here, and I would’ve been too. When I was doing the Surprising Vegan Chips collage, I was going to add them, but I found out their official definition was: Crispers crackers are packed with intense flavour and a satisfying crunch! They’re baked, not fried, making Crispers a great snack alternative. (Also, apparently they’re only available in Canada)

As always, these are all vegan as of Canadian ingredients – if you’re in a different country, please do your own research and check the ingredients for your own region as sometimes they change.


Like this article? Check out the rest of the Surprising Vegan Series!

Surprising Vegan Chips




In the spirit of Halloween, I thought I’d put out the next Surprising Vegan article. I know that you can eat chips all year round, but since I already did a Halloween candy post, and chocolate one, with the addition of chips, you can have the most rockin’ Halloween party snacks around.

No more sitting in the corner crying because there’s ‘no vegan food’ – with this series, carnists have zero excuses.

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In order starting from the top left corner, clockwise:

  • Neal Brothers Easy Rounders
  • Neal Brothers New Classics
  • Neal Brothers Pure Pink
  • Neal Brothers Pure Pink and Vinegar
  • Neal Brothers Sweet and Smoky BBQ
  • Neal Brothers Maple Bacon Forever
  • Neal Brothers Srirachup
  • Neal Brothers Deep Blue
  • Neal Brothers Deep Blue Flax
  • Sun Chips Original
  • Late July Resturant Sea Salt
  • Late July Resturant Lime
  • Late July Purple Corn
  • Late July Chia and Quinoa
  • Late July Cantina Dippers Blue Corn
  • Late July Cantina Dippers White Corn
  • Late July Sweet Potato
  • Late July Sea Salt
  • Late July Red Hot Mojo
  • Late July Sublime
  • Late July Bacon Habenero
  • Late July Jalapeno Lime
  • Late July Sriracha Fresca
  • Late July Blues
  • Late July Crispy Yellow Corn
  • Lays Oven Baked Original
  • Lays Salt and Vinegar (Blue Bag)
  • Lays Classic*
  • Doritos Ketchup
  • Doritos Sweet Chili Heat
  • Old Dutch Ketchup
  • Old Dutch Original
  • Ruffles All Dressed
  • Ruffles Original
  • Tostitos Multigrain
  • Tostitos Restaurant Style
  • Tostitos Scoops
  • Tostitos Rounds
  • Sensible Portions Garden Veggie Veggie Chips
  • Pringles Ketchup
  • Pringles Original

*Lays Classic is made with pork enzymes in the US, making them not vegan. However, in Canada they don’t, so they’re safe to consume. Check out the US list here (at the time of writing, I’ve only been able to find a Canadian and US list, I’d suggest contacting the company for other specific countries)

This list (as well as this series) is always for Canadian ingredients – ingredients may differ (and therefore products may or may not be vegan) in differing countries. Please do your own research and look up the ingredients for specified foods for your own country.

This list also doesn’t mention all the marketed-as-vegan chips (like the Que Pasa Nacho chips – I recommend these btw, they’re so good!) as this is the Surprising Vegan series. If you Google ‘vegan ____’ tons of different options come up, but the point of this series is to find non-vegan-marketed foods that are safe for vegans to eat.

There are many instances where known vegan food might not be available, so it’s always great to have a list of foods that you know you can eat that may be easier/cheaper to find.

Where Do Vegans Get Their Iron?





I do apologize that this article was a day late. As we all know, life got in the way and prevented me from finishing on top (also why there is no Throw Away Fic this week).

Better late than never though, right? Especially when it comes to learning about nutrition. This is the third installment of my Vegan Nutrient Collage series.

It’s not as common to get questions about iron, but it’s still good to bust myths. Most people know iron is in blood, so I understand the logic of ‘animals have blood, I should eat them to get iron’, but luckily for us, iron isn’t only found in blood. It’s in all kinds of plants, too!

Take a look for yourself:

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Starting in the top left corner, going clockwise:

  • Lentils 6.6mg
  • Soy Beans (29.2mg)
  • Chickpeas (12.5mg)
  • Red Kidney Beans (15.1mg)
  • Oatmeal 29.9mg
  • Fortified Cereal 18mg
  • Quinoa 6.3mg
  • Brown Rice  .8mg
  • Spinach 6.5mg
  • Swiss Chard 4mg
  • Kale 1mg
  • Swiss Chard .2mg
  • Sesame Seeds 21mg
  • Sunflower 7.4mg
  • Cashews 6.7mg
  • Peanuts 6.7mg
  • Pistachio 4.8mg
  • Pumpkin Seeds 2.1mg
  • Tofu 13.2mg

With only needing 16-18mg (a bit more if you’re a menstruating woman) it’s really not that hard to get all the iron you need. As long as you eat a balanced diet, you shouldn’t have trouble getting any of the essential nutrients you need to survive.

This will be the last entry of the Nutrient Collage series for this year – but don’t worry, I’ll continue the lesson into the new year!

Next month is Halloween – the spookiest time of the year! Not to worry vegans – there’s plenty of Halloween treats we can still enjoy! Next month I’ll give you Surprising Vegan Chips so you can get your snack on. Until then, check out my Surprising Vegan Halloween Candy collage and start stocking up!


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What Non-Vegan Ingredients Are Lurking In Non-Foods?





Warning: This article includes pictures that may be considered graphic/disturbing. If you find any of the below images hard to look at, perhaps you should ask yourself if you’re really okay with continuing to fund the cruel practices that result in the below images.

Yep, it’s true – we humans put animal pieces/bits/by-products in all kinds of things that have nothing to do with food!

If you’re shocked, well don’t feel too bad – it’s not exactly like companies put ‘insect exoskeleton’ or ‘sheep fat’ on the label. They disguise these animal by-products by giving them a different name, so that they can sneak them under the radar.

This is why veganism is so much more than a diet, it truly is a lifestyle change. If you’re committed to reducing your harm to animals, then read through the list below to discover some of the most common animal by-products that are hiding in non-food items.

Unfortunately, the way society is, it’s literally impossible to be 100% animal product free, that’s why there’s no such thing as a truly 100% vegan – it’s just impossible in today’s world. While it can get overwhelming to see just how many everyday things have animal products in them, I don’t want you to freak out – take things slowly. It can be overwhelming, but don’t fret if you’re unable to cut out using all of the things listed below, it’s not feasible for everyone, and that’s okay. As long as you’re aware, and are consciously trying to reduce your harm, you’re doing enough. So try not beat yourself up too bad.

Alright, let’s start with the most obvious:

 

Leather

If you didn’t know, leather is cow skin. (Or snake, alligator, buffalo, sheep and more) Yep, you read that right, leather products are literally skinned animal. Do you really want to walk around like Michael Myers? (Why do you think his nickname is Leatherface?)

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Suede

Pretty much the same as leather, (made out of animal skin), but suede is ‘fuzzy’. Either way, you’re wearing dead animal.

Fur

Fur can be in many things, including: coats, boots, blankets, etc. If it’s not faux, the fur once belonged to an animal, usually mink, foxes, and raccoon dogs. These poor animals are often de-furred alive, often without the use of anaesthetic, or pain pills. Is it really worth torturing an animal and taking its’ only defence against the cold, when we as humans have so many other options?

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This animal was still alive at the time this picture was taken. If you can’t even look at the above image, or find it disturbing, you shouldn’t be wearing fur. Help prevent the above from happening by shopping for faux, or find other alternatives.

 

Wool

Where do we get wool from? Sheep. We shear the wool off the sheep to use for sweaters, blankets, socks, etc. What’s wrong with wool? Well:

  1. Shearing: Let’s start with the practice everyone knows about. Farmers shear sheep to get their wool. But, often shearing is painful for sheep, and is much more than just a haircut. But wait, don’t sheep need to be sheared? Well, no, not at all. Undomesticated sheep only produce the amount of wool they need to survive, which truthfully isn’t that much. Same as we have genetically bred chickens to be too fat for their legs, humans have genetically modified sheep to overproduce wool that now requires the support of the shearing industry. Their bodies have a hard time supporting the weight, and some risk suffocation because they can’t breathe.

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(Those marks are scars from old cuts, not ribs/bone)

Why are they bred to produce so much wool? Because most shearers are paid per sheep, not an hourly wage. Meaning they need to get the most amount of wool possible from a sheep in a quicker time frame. This also results in carelessness by shearers, and sheep often get injured from the quick paced shearing. Anything from nicks, to amputation of their udders, ears and other body parts can happen.

  1. In Australia (where about half the world’s wool comes from) farmers often practice ‘mulesing’ which is a terribly cruel procedure in which farmers use tools resembling garden shears and carve chunks of skin/flesh from lambs’ backsides in an attempt to prevent a parasitic disease called ‘flystrike’. This practice is commonly performed without painkillers. And why does this happen? Because we’ve bred them to produce as much wool as possible, a sheep’s’ skin has wrinkled, and this wrinkled skin accrues excess moisture, which attracts flies. These flies lay eggs in the folds of the skin, resulting in maggots consuming the sheep’s’ skin.

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  1. What happens once the sheep begin to produce less wool? They get shipped off to a slaughterhouse and sold for meat, just like cows, pigs and other animals. Many are killed by having their throats’ slit while still conscious.

 

Silk

Silk comes from worms. (Or spiders) Yes, they count as animals. (If bees count, so do worms)

You may be wondering: Why does it matter if we take their silk?

Silk is the fiber that silkworms make to make their cocoons. (Similar to a caterpillar) For humans to get the silk, manufacturers’/collectors boil the worms alive while they’re in the cocoon. This prevents the worms from transforming to the next stage of their life cycle (the pupal phase), where they make a hole in the cocoon by releasing enzymes, which often cause the silk fibers of the cocoon to break down, and thus make them unviable for harvesting. Boiling the cocoon not only kills the worm by boiling it alive, but also makes the cocoons easier to unravel. Often times, after being boiled, the worms themselves are eaten as well.

Roughly 10 billion cocoons are required to produce the 70 million pounds of raw silk that are needed yearly.

 

Down

Down is the under-feathers from geese, ducks and other birds. Down is used most often for pillows, winter coats, and comforters. The feathers used for down are often taken via live-plucking. (I.e., the bird isn’t dead when the feathers are taken) You know the feeling of needing to tweeze/accidentally getting an arm hair ripped out? Imagine that pain ten fold, all over your body.

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Beeswax

For those who don’t know, beeswax is a natural wax that honey bees produce. It’s formed by the bees into ‘scales’ by eight wax-producing glands in their abdomen. They then ‘discard’ the wax in or at the hive.

To put it in laymen’s terms, beeswax is essentially bee poop.

It would probably be faster to list products that don’t have beeswax, so to save time, I’ll just list a few examples:

  • Natural food wraps
  • Candles
  • Shoe/furniture polish
  • Surfboard Wax
  • Cutler’s Resin (a glue used in the handles of cutlery knives)
  • Tambourines (often used by percussionists on the surface for ‘thumb rolls’)
  • Oil/Body Paint
  • Soaps
  • Lip balm/gloss
  • Egg decoration (such as Easter egg crayons, dye, etc.)
  • Cream/lotion/moisturizers
  • Make-up (eye shadow, blush, eye-liner, etc.)
  • Moustache wax/hair pomades

It is even an ingredient in surgical bone wax, which is used during surgery to control bleeding from bone surfaces.

As you can see, beeswax is in many different products, and isn’t specific to one group of them. This isn’t saying that all of the variations of these products contain beeswax, just that it’s most likely an ingredient. Always read the label on every product to ensure you know what’s in that particular item.




Now, onto the less obvious animal by-product names:

Carmine

Carmine or Red #40 (or Allura Red AC) is the fancy name they decided to give red food colouring/red dye, perhaps because if they called it what it actually is, crushed cochineal beetles, nobody would buy the products.

Speaking of food dyes:

  • Blue #1 (Brilliant Blue FCF)
  • Blue #2 (Idigotine)
  • Green #3 (Fast Green FCF)
  • Red #3 (Erythrosine)
  • Yellow #5 (Tartrazine)
  • Yellow #6 (Sunset Yellow FCF)

All 6 of the dyes listed above are tested on animals. These food dyes are not only used in foods, however – since they’re food-grade safe, they’re often also used in soaps, bath bombs, creams/lotions, and more. Pretty much if a non-food item is dyed a certain colour (and the label doesn’t specifically say it’s vegan), chances are good you’ll find one of the above listed in the ingredients.

If you can’t tell or aren’t sure? Call or e-mail the company to get your answer. In my experience, if a company doesn’t use one of the above, you’ll get a speedy, in-depth reply explaining what they use instead. If they do use one of the above (or other animal ingredients) chances are good they’ll take a while to reply, if at all. If you can’t find the info for the ingredients used on the website, chances are good they’re using an animal-derivative.

My rule since going vegan: if they’re hiding it, they probably shouldn’t be doing it. If I ask a company, and they don’t get back to me, I assume it’s not safe and try to find an alternative.

 

Bone Char

Exactly what it sounds like, the charred/ash remains of animal bones. This stuff is used mainly in the processing of sugar. This is why Oreos (and many other things) aren’t technically vegan in the US, because the sugar used is made with bone char. In Canada, our sugar isn’t processed this way, so Oreos, and other products are vegan. (Check the processing for your own country, as it can vary)

Bone char can also be found in plastic bags.

 

Tallow

Tallow is a rendered for of animal fat, usually from cattle. Tallow and its’ derivatives can be found in all kinds of non-food items, such as: fabric softener, eye makeup, lipsticks, foundations, shampoos, moisturizers, and other skin care products.

 

Castoreum

Does your perfume like vanilla? Then it might contain castoreum, which comes from a beavers’ castor sac – which is a gland between its’ pelvis and the base of it’s tail.

Yep, your sweet, vanilla scented perfumes, lotions and/or candles have the aroma from a beavers’ ass.

 

Polymers

Not all polymers are non-vegan. The polymers used specifically in plastic bags as a ‘slip agent’ (used to reduce friction) is made from animal fats. Companies like Tyson Foods are reportedly experimenting with keratin protein (found in chicken feathers) to be used in new plastic bags, adhesives and non-woven materials.

As if using the remains of animals isn’t bad enough, using plastic bags is also contributing to the destruction of the ocean. Birds and sea turtles often mistake shredded bags for food, and by ingesting these products their stomachs are filled with toxic debris.

It’s also estimated that only about 1% of plastic bags are recycled. This means that for an average family, only 1 in 15 bags are recycled. Couple this with the fact the average amount of plastic bags used a year in Canada is 3 billion (100 billion in the US), and the fact it takes roughly 400 years for plastic bags to break down, you can hopefully start to see the problem.

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Also, while we’re on the subject, just a quick note: most of the pollution found in the ocean is from the fishing industry, specifically, fishing nets.

 

Stearic Acid

Again, not all stearic acid is made from animals. Animal-derived stearic acid is made out of animal fats. This non-vegan stearic acid can be found in many things, but the biggest/most common seems to be tires for bikes, cars, etc. In tires, it’s used to help the rubber hold the shape under friction.

Another uncommon thing animal-derived stearic acid is found in? Fireworks! (This genuinely surprised me.)

It’s used to coat metal powder and is used to prevent oxidation, which allows the fireworks to be stored for longer periods of time.

 

Glycerin

Just like with polymers and stearic acid, glycerine can come from either animal or vegetable fats.

Glycerin is found in many different products, including:

  • Soaps
  • Shampoo and conditioners
  • Toothpaste
  • Mouthwash
  • Ointments
  • Cough syrups
  • Perfumes
  • Lotions
  • Shaving cream
  • Inks
  • Glues
  • Anti-freeze and brake fluid

Unless the label on a product specifically lists ‘vegetable glycerin’, it’s best to ask the company, or stay away all together (if that’s an option) if you can’t get a clear idea of the type.

 

Chitin

As explained in my Vegan Sunscreen post, chitin comes from the exoskeletons of crustaceans, insects and arachnids. Protecting yourself from the sun by rubbing a dead spider on you? No thank-you!

 

Elastin

Elastin is a type of protein, found in the artery walls, intestines, lungs and skin of animals. Elastin is most often found in anti-aging products and sunscreens.

 

Animal Glue

Used most often in shoes, handbags and is even sometimes used for fixing wood instruments, ‘animal glue’ is made by boiling animals’ connective tissue or bones.

It’s apparently the ‘best’ for fixing musical instruments made out of wood, like violins or pianos. It’s also one of the most readily available and widely used glue.

I unfortunately could keep going with this list, but in the interest of not making this article too long, I’ll be ending it here. As you can see, there are many different animal-derived ingredients that can be found in non-food items. This is unfortunate for people who are trying their best to avoid exploiting/using animals, but as said at the beginning of this article, it’s impossible in society today to be 100% vegan.

Another thing to keep in mind, is this list is only talking about non-food products that contain animal ingredients – this isn’t even counting the massive amounts of products that are tested on animals, such as: shampoos, lotions/creams, sunscreens, makeup and more.

And, (just to make things more confusing) cruelty-free does not mean a product is vegan. The difference is, cruelty free means the product just isn’t tested on animals – it says absolutely nothing about the ingredients. There can be products out there that are cruelty-free but not vegan. But, on the flip-side, if a product is vegan, that means it’s cruelty free.

Cruelty-free \= vegan (Cruelty Free does not equal vegan)

Vegan = cruelty-free (Vegan always equals cruelty free)

This is why it’s important to read the ingredients and the label of each product. I always do my best to creep the company’s website to see if I can dig up the answers to my questions, (fortunately many companies are now making things like ‘cruelty-free’ and ‘vegan’ selling points for products) but if you can’t find the information you need on the website, always, always be sure to e-mail or call the company. If you ask them directly, they’ll most likely give you an answer (or might give you a generic ‘check out our FAQ page!’).

If you still can’t find the answers you’re looking for, I usually will end up not buying the product, or looking for a vegan company substitute instead. Another thing I’ve recently started doing is to make my own products if I can’t find an alternative.

While the above is nowhere near an exhaustive list, I hope this article has helped you realize that there are animal products in many different non-food items. I also hope that the information in this article will help you be more mindful of what’s in the products you’re buying, and will hopefully allow you to make a more informed, kind choice with the products you buy.


Sources:

Food Colouring Article: http://www.yourdailyvegan.com/2011/10/warning-what-you-dont-know-about-food-colors/

Raccoon Dog Picture taken from: peta2TV Youtube channel, ‘Olivia Munn Exposes Fur Farms!’ video: https://www.youtube.com/watch?v=Ab7L8NRRYho

Sheep Facts: https://gentleworld.org/whats-wrong-with-wool/

Tyson Foods plastic bags experiment:

https://www.treehugger.com/green-food/9-everyday-products-you-didnt-know-had-animal-ingredients.html

Stearic Acid Tires: same article as plastic bags (9 everyday products)

Plastic Bags used in Canada/400 years to break down: http://www.mondaq.com/canada/x/678924/Environmental+Law/Will+2018+be+the+Year+of+the+SingleUse+Plastics+Ban

Leather/Cow Being Skinned Photo: https://www.all-creatures.org/aip/nl-20130526-leather.html

Live/Plucked Photo: https://www.thepetitionsite.com/373/242/428/tell-outdoor-gear-companies-to-end-down-plucking-torture-of-live-geese/

Mulesing Photo: https://www.peta.org/issues/animals-used-for-clothing/wool-industry/mulesing/

Shearing Injury 1: https://www.petaindia.com/features/another-patagonia-approved-wool-producer-exposed-help-sheep-now/

Sea Turtle Eating Plastic Bag Photo: https://www.mcsuk.org/news/turtle-eats-plastic-bag

Silk Info: https://en.m.wikipedia.org/wiki/Bombyx_mori

Glycerin info: https://gentleworld.org/hidden-animal-fats/

Vegan Fast Food: Cineplex Edition




With the summer months coming up, and school letting out, there’s a good chance that you’ll find yourself at a movie theater sometime in the next few months.

New vegans, fear not! Thanks to this new Surprising Vegan Fast Food series I’m starting, you can still enjoy the fruits of the movie theater labour. Enjoy your movie nights out with no worry as you take a bite out of one of the below foods.

*As always, all the following information is specific to Canada. If you live in a different country, I recommend you check the ingredients yourself for your specific country*

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Concession Stand

Big Screen Snax:

  • Nacho Chips (Plain, Round)
  • Chunky Salsa Regular
  • Jalapeno Slices

Popcorn:

  • Popcorn Topping

The Allergen chart says that the ‘popcorn topping’ is vegan, but the butter topping they use contains milk. I’m assuming the ‘popcorn topping’ is some sort of salt. Good to know you can still enjoy popcorn at the movies! Though I’d recommend perhaps calling ahead, since they would most likely have to make you a brand new batch. (And let’s be honest, that would be pretty annoying to do to the workers without notice, especially if you’re going when it’s busy)

Pop-Topia:

  • Kettle Corn
  • All Dressed

Outtakes:

  • French Fries
  • Sweet Potato Fries
  • Onion Rings
  • Pretzels
  • Salt and Cinnamon Sugar
  • Thai Chili Wrap (nix the chicken)Dips:
  • Heinz Plum
  • Honey Mustard (contains honey)
  • Sweet Chili Thai

YoYo’s (Sorbet Flavours)

  • Wicked Watermelon
  • Aloha Pina Colada
  • Blueberry
  • Cherry Bomb
  • Grape Balls of Fire
  • Mango
  • Mango Orange
  • Luscious Limeade
  • Groovy Green Apple
  • Orange Dreamsicle
  • Orange Pineapple
  • Orangey Orange
  • Passion Fruit
  • Peach Passion
  • Tropical Punch
  • Sweet Lemon
  • Punchy Pineapple
  • Pomegranate
  • Puckery Pink Lemonade

I didn’t list them, as they’re not exclusive to Cineplex, but there are a bunch of vegan candies you can usually buy at the concession stands as well.

As you can see, there are many goodies we as vegans can still enjoy at the movies.

Have a movie snack fav I forgot to list? Let me know in the comments!


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Vegan Sunscreen





Alright, now that it’s May and we’ve officially left winter behind, what better time to buff up your knowledge of sunscreen before heading out into the sun? (And risking getting terribly sunburnt)

So, you may be asking yourself: ‘wait, sunscreen isn’t vegan?’

Yep, it’s true. It’s not just food that us humans use animals for. We put them (or some part of them) in all kinds of stuff. From plastic bags, to cell phones, to you guessed it – sunscreen.

Now, luckily some companies have seen the light and have begun phasing out the use of animal ingredients. And, while that’s certainly something to celebrate, that’s really only half the battle.

A lot of companies also test sunscreens (and lotions, shampoos, soaps, etc.) on animals! I know, right? And, here’s the kicker: these companies don’t exactly make it easy to find out if they’re testing on animals or not. I mean, why would they readily admit that they’re torturing animals?

So, what’s a newbie vegan (or family member/friend looking for a gift) to do? The below tips should help you out in determining if the product is vegan.

 

  1. Read the Ingredients

I know, I know, you’re not a chemist, I don’t expect you to instantly know every single ingredient listed. I would recommend starting with the list below. These are some of the most common animal-derived ingredients found in sunscreens (and sometimes lotions/creams):

  • Beeswax
  • Chitin (commonly comes from the exoskeletons of crustaceans, insects and even arachnids. It’s essentially ground-up shell)
  • Collagen (a structural protein found in animal connective tissue. Typically from cows, pigs or fish)
  • Elastin (another type of protein. Found in the artery walls, intestines, lungs and skin of animals)
  • Lanolin (Animal fat that’s extracted from sheep’s wool)
  • Stearin/Stearic Acid – derive from the fat of cows, sheep and pigs

If the bottle has a few ingredients you’re not sure about, one of the best things to do is to Google it. Honestly, plugging the name into Google (or whatever search engine you prefer) will usually bring up a short about the product, and usually tell you where it’s derived from. (Sometimes it may tell you an ingredient can be both derived from animals or plants. In that case, I would check the companys’ website to see if they say which one they use)

 

2. Check If It’s Cruelty-Free

This isn’t always as simple as it sounds, unfortunately. While many companies have began using the universal cruelty-free symbol (or some variation of it) on their products, others don’t. It’s not always a simple procedure of a company slapping the logo on their products.

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(These or some variation is usually somewhere on the back of the bottle/product)

Some companies legally can’t put the logo on the bottle, even if it’s cruelty-free in your country, because sometimes, when companies sell to different countries, those countries have different safety laws that require testing on animals.

For example, many companies have taken to adding, ‘(insert company name) doesn’t conduct animal testing of our cosmetic products anywhere in world, except in the rare situation where governments or laws require it.’ to somewhere on their website (usually on a hard to find page that takes some digging).

The biggest example of this, would probably be companies that sell in China. China requires certain products to be tested on animals before being allowed to be sold in their country. So, some companies – while they may be cruelty-free in your country – technically aren’t cruelty-free as a whole, because they sell in China.

Whether you choose to buy from a company that isn’t 100% cruelty-free is your own choice. Some people will swear off buying from that company altogether as a protest, which is great. But that’s not always feasible. Finding vegan products, while improving over the last few years, can still be a hassle. I would say, do your best not to feel guilty if there aren’t any other options around. Remember, veganism is about ‘being as practicable as possible’ – not being 100% all the time.

I would suggest not making a habit out of it (if you feel guilty), and instead try to find one of the vegan sunscreens I’ll list below. (Or try making your own natural sunscreen!)

 

3. Call/E-mail the Company and Ask

If you’ve checked the bottle and didn’t see the above listed ingredients, or the cruelty-free symbol, and you’ve scoured every inch of their website to no avail, the best thing to do is hear it straight from the horses’ mouth. (So to speak)

In my personal experience, it’s usually easier to e-mail the company then call, because sometimes the agent you get won’t know off the top of their head and will likely tell you they need to double check with the correct department and then get back to you. Or, the agent on the phone will give you a very quick yes or no answer and hang up. (Yes, this has happened to me on more then one occasion)

I don’t know why it happens – perhaps they’re busy and need to get to the next customer, perhaps they don’t want to actually check and give you a real answer, or maybe they actually do know that quickly because they get that question all day – whatever the reason, (since you can’t be sure), e-mailing is usually better. It will take longer than a phone call, but a company will usually take the time to explain things in more clarity for you if you e-mail them.

If even after you’ve e-mailed them and they just give you the generic line from their website, I would suggest checking the laws in your own country to see what’s required. You may be happily surprised in your findings.

If all of that seems like way too much work (which honestly, I don’t blame you), and you want something fast and easy, check out one of the below companies/sunscreens. The only research you’d need to do for these, is to see if they’re available in your country:

  • Kiss My Face Organics Mineral SPF30 Air-Powered Spray (their FAQ states most of their products are vegan, with the exception of some containing honey or beeswax)
  • Alba Botanica Cool Sport Sunscreen Broad Spectrum SPF 50 (their FAQ says all products are vegan, except for those containing beeswax and honey)
  • Pacifica Mineral Sunscreen Coconut Probiotic SPF 30 (the slogan on their website is ‘Pacifica: 100% vegan, cruelty-free’, so I assume all their products are good to use!)
  • Nature’s Gate Mineral Sport Broad Spectrum SPF 20 (not all products are vegan)

These are just a few examples of sunscreens available. I personally haven’t used any of these yet, which brings me to a good point: I’m still finishing off a bottle I have that I received as a gift. I would hope that if you have non-vegan products laying around, that you don’t just throw them away and waste them. If you don’t think you could continue to use them after learning the truth about animal testings (among other things), see if you can donate it to a family member, friend, or even a local charity.

It’s much better to use up the product instead of waste it. It might sound weird, but to me, they already tested the product on the animal/put the animal ingredient into it, so the animal has already suffered/died. I’d much rather use the product then toss it, as if that animals’ suffering doesn’t matter. Some people might not see it that way, which again, is fine. But don’t feel guilty or like you have to trash almost everything you own just because you’re trying to be vegan.

There’s a reason we call it a ‘transition’.


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Where Do Vegans Get Their Calcium?




This is the second entry in my new Vegan Nutrient collage series, (check out the first post here), and I figured the simplest way to go about this series would be in order of the most asked questions new vegans get, (and most asked questions new vegans are bound to have).

That’s why this entry, is focusing on calcium.

We definitely have no need to consume cow’s milk (or sheep, or goat), and with all the terrible side effects, why would you want to?

Not to mention, it’s an unnecessary and cruel industry. Seriously, why would you willingly fund such horrors?

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Starting from the top left corner, going clockwise:

  •  Tahini 325mg
  •  Fortified Non-Dairy Milk 200-300mg (depending on which kind)
  •  Seasame Seeds 280mg
  •  Tempeh 215mg
  •  Almonds 200mg
  •  Tofu 150mg
  •  Seitan 142mg
  •  Figs 120mg
  •  Oranges 50-60mg (depending on size)
  •  Blackberries 40mg
  •  Black Beans 294mg
  •  Kidney Beans 263mg
  •  Chickpeas 210mg
  •  Soy White Beans 175mg
  •  Romano Beans 160mg
  •  Navy Beans 125mg
  • Collard Greens 350mg
  • Turnip Greens 250mg
  • Spinach 230mg
  • Kale 180mg
  • Bok Choy 158mg
  • Broccoli 95mg

These are in no way the only plant based sources of calcium, but they are the Top 22 that have the most calcium in them (per 1 cup).

With only needing 1,000mg/day of calcium, you can see how easy it is to meet your daily requirements with plant foods.

I hope you found this collage helpful, whether you’re a new vegan or veg-curious.

Next month, I’ll be talking about vegan sunscreens.


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Where Do Vegans Get Their Protein?




This might just be the oldest question in the book there is pertaining to veganism. Even before going vegan, I knew protein wasn’t just in meat – it honestly baffle’s me that some people think that.

However, if you are genuinely wondering, yes, plants have protein, sometimes even more so then animal products!

This new Vegan Nutrient series will be focusing on just that – vegan sources of nutrients. This series is for any new vegans, the veg curious, and any/all family members/friends, etc. who are concerned for the well-being of the vegan they know.

I decided to start with protein, as this is still the #1 question most vegans get asked about. Next to calcium, iron and B12 (which I’ll also be covering)

So, to put your minds at ease, and to give you a nice easy to read poster (perhaps you can print it out and tape it somewhere for ease of access?) here are the top 23 sources of protein for vegans: (per 1 Cup)

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Starting from the top left corner, going clockwise:

  • Seitan 62g
  • Tempeh 41g
  • Tofu 11g
  • Peanuts 56g
  • Almonds 48g
  • Pistachios 48
  • Cashews 40g
  • Brazil Nuts 32g
  • Walnuts 32g
  • Soy/White Beans 29g
  • Black 15g
  • Kidney 13g
  • Pinto 12g
  • Garbonzo Beans 12g
  • Buckwheat 24g
  • Lentils 18g
  • Quinoa 9g
  • Peanut Butter 50g
  • Peas 9g
  • Spinach 5g
  • Raisins 5g
  • Sunflower 40g
  • Pumpkin 64g

As you can see, and will hopefully continue to see throughout this series, there are many different plant sources of protein, and all the other essential nutrients needed to survive. Also, with people only needing roughly 40-60g of protein per day, there shouldn’t be any problems in getting enough.

Hopefully these collages will help put your mind at ease that a vegan diet has all the nutrients you need – minus the cruelty! (This is just one video about what happens to chickens, don’t worry – there’s videos for cows and pigs, too.)

Also, in case you were wondering: ‘Humane’ slaughter is a lie.


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Vegan Stop Online Grocer Review

Vegan Stop is a new online fully vegan grocer for Canada who had reached out ‘to some of Toronto’s vegan leaders’ via Instagram on Feb. 1st to let me know they had just opened their online store veganstop.ca.

I was very pleasantly surprised to find this message because a) they think I’m a vegan leader in Toronto? That’s so cool! And b) they actively sought me out and wanted me to check them out? Double cool!

I was also excited to try out a vegan grocer specific for Toronto ever since V Word Market closed. Vegan Supply is a bit too far for me to order from.

Needless to say, I did check them out, and I’m here to share my experience with you guys.

*Disclaimer: this post is in no way sponsored by Vegan Stop*

I checked out their website that same day, and found it very easy to navigate. They even have a Search by Brand option which is a very handy addition. That first day, I went for some ‘classic’ premade vegan food brands: Daiya, Tofurky, Gardein and Earth Balance. (I had just been searching for Earth Balances Cheese Square crackers the previous week and really wanted to find them)

As expected, since it was the first day they launched, they didn’t have very many products for each brand, and they didn’t have Tofurky products at all.

I asked them about it, and they told me that they were expected to get the Tofurky products in over the weekend. I decided to wait to place my order until after that. I also gave them a few suggestions for the website, and as a thank-you they gave me my own special discount code, for which I’m very grateful!

I checked out their FAQ’s, and was again pleasantly surprised to see that they said that they aimed to have mostt orders out same day, or within 24 hours. Again, this was a huge plus for me, as other vegan online places took anywhere from a few days to 1-2 weeks to deliver. I also loved that they are strictly Canadian (for now, at least).

About a week or so later, I went back to the site, and again used the Search by Brand option. (I really love being able to search a store this way) I immediately scrolled down and found Tofurky, eager to see which products they had. To my disappointment, they only had deli slices, no sausages. (Not hating, I just wanted the sausages)

I went over to Daiya and saw that while they didn’t have the Monterey Jack Block (my favourite block of Daiya, and hardly anyone has them anymore!) they did have the Alfredo sauce! I was sold as soon as I saw that and decided to get some stuff to make alfredo pasta. I headed over to Gardein and got some Beefless Tips, figuring I could probably use them in place of the Tofurky sausages for the pasta.

I also got Gardein 7 Grain Crispy Tenders and Amy’s Kitchen Alphabet Soup (another one of my fav products). I didn’t want to get too many things in the first order until I saw what the shipping would be, and how long the order would take.

I went to the Check Out page and again was happy to see they accepted Paypal. (You wouldn’t believe how many places I can’t order from because they don’t accept Paypal)

The Check Out process was very easy to navigate – on par with the rest of the site – and I was glad to see that shipping was only $9!

Their prices are cheaper then I’ve found at other places as well. For example, the Gardein Beefless Tips and 7 Grain Tenders are $4.49 each, compared to $5.99 at Vegan Supply.

The Alfredo Sauce is $8.49, compared to $9.49 at Vegan Supply as well.

And, perhaps the best price difference: Daiya pizzas are $8.99, which is a whole dollar off from other places I’ve seen them for $9.99, or even $10.99!

Altogether, using the discount code, my order was $20.51, which, is a much smaller bill then it would’ve been elsewhere. And, that was the total including the shipping price.

Buying the exact same items at Vegan Supply, the same bill came to $23.17, not including shipping. Their cheapest shipping option was $16.83. That would’ve made my grand total $39.80 for the same order, and Vegan Supply didn’t even have the Amy’s soup! They also require you to purchase cold packs for refrigerated/frozen items, which are $1.50 each.

That’s a $19.29 difference for the same food, and, it would’ve been slower delivery.

That’s crazy!

I strongly urge you to check Vegan Stop out. They’re still new, so there may still be a few bumps in the road, but for that price difference? It’s definitely worth it.

I am very happy to have this new online grocer, and am looking forward to becoming a regular customer.


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Surprising Vegan Chocolate




One thing I’ve learned since beginning this series is that there are a lot of websites that don’t list the ingredients in their products, and a lot of companies who aren’t willing to give out this information – even when you let them know you’re writing an article. (Apposed to trying to steal their recipe)

Many sites don’t even list allergens, which, I didn’t even know was allowed.

Anyway, that’s why on this Surprising Vegan list, there are companies listed that make labelled vegan chocolate.

I was also surprised to learn about just how many companies are making vegan friendly chocolate! I didn’t think I was going to discover so many!

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Starting in the bottom left corner going counter-clockwise:

  • Endangered Species Panther
  • Endangered Species Grizzly
  • Endangered Species Elephant
  • Endangered Species Owl
  • Endangered Species Chimp
  • Endangered Species Tiger
  • Endangered Species Tamarin
  • Endangered Species Bat
  • Endangered Species Puffin
  • Endangered Species Rainforest
  • Endangered Species Wolf
  • Endangered Species Turtle
  • Endangered Species Penguin
  • Endangered Species Ram
  • Pure Lovin’Denman Island Cocomilk Cherry Cashew
  • Pure Lovin’ OrganicFair Coco-Milk
  • Pure Lovin’ Roasted Nut Medley
  • Pure Lovin’ Almond and Wild Blueberry
  • Pure Lovin’ 71% Dark
  • Alter Eco Seal Salt
  • Alter Eco Salted Almonds
  • Alter Eco Quinoa Crunch
  • Alter Eco Crisp Mint
  • Alter Eco Blackout
  • Alter Eco Super Blackout
  • Lindt Excellence 70%
  • Lindt Excellence 85%
  • Lindt Excellence 90%
  • Lindt Excellence 99%
  • iChoc Classic
  • iChoc White Vanilla
  • iChoc White Nougat
  • iChoc Choco Cookie
  • iChoc Super Nut
  • iChoc Almond Orange
  • Pure Lovin’ Zazubean Sassy Pomegranate and Hazelnut
  • Pure Lovin’ Zimt Coconut Crisp Bar (Raw)
  • Pure Lovin’ Zimt Nib’d Bar – (Raw)
  • Pure Lovin’ OrganicFair Midnight

I was so pleased to learn how many vegan chocolates there are out there. Endangered Species makes a whole vegan-friendly line, and each purchase goes toward helping endangered species of animals (hence the name), Pure Lovin’ is a completely (Canadian!) vegan company, making much more then just bars (they also have vegan chocolate cremes, and chocolate solid dinosaurs!),and Alter Eco also has an entire vegan line of chocolate.

I discovered two other completely vegan chocolate companies: Pascha and Giddy Yo-Yo.

And, Guylian chocolates has some vegan chocolates as well.

I didn’t include Pascha and Giddy Yo-Yo in the list above because they’re 100% vegan companies, and these Surprising Vegan lists are supposed to be foods found from non-vegan retailers. I also didn’t include Guylian because their products aren’t available in Canada/US.

There you have it, my list of Surprising Vegan chocolates. If you have any surprising vegan chocolates I missed, or have an idea for another Surprising Vegan food list I can do, feel free to leave it in a comment below!


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