Category Archives: Vegan Tips

Vegan Meat Alternatives

This article was written 20.11.12, when COVID was still running rampant/wasn’t under control. (At least in Toronto) Please excuse any reference/joke that’s no longer applicable.


Disclaimer: This article contains links to graphic videos of animal slaughter. If you have issues with watching, I recommend not clicking the video links, but I implore you to ask yourself: if you can’t watch, should you really continue to fund it?


I’m gonna be honest, when I started doing this series, I didn’t really have a plan other than making pretty-ish collages of vegan alternatives. However, after giving it some thought, I realized that I should be taking this time to educate the non-vegan, and new vegans, to show them what options there are, so they don’t have to freak out and go through that ‘wait… what am I gonna eat?’ phase.

Hopefully if you’ve stumbled upon this article on the vegan section of a website, you already know what’s wrong with eating meat, but just in case, here’s a quick refresher:

  1. As you hopefully already know, you have to kill an animal to be able to eat it’s dead body. Sooo, not to be ‘that’ vegan, but yes meat is murder! (There’s a reason why it’s a popular chant!) And, as we (hopefully) all know, murder is wrong.

Slaughterhouses are giant murder factories. Animals go in alive, and come out chopped into pieces wrapped in plastic. As if murdering them wasn’t enough, the animals are also often traumatized, by either being abused, or by hearing their friends and family (yes, animals have friends and family!) being killed in the next room, or both. ‘Oh, Ater’ you say, ‘but animals don’t know what’s happening! They’re not that self-aware.

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Well, how about you look at this picture, and I mean really look at it. Are you still gonna try to tell me that’s not fear and sadness in that animal’s eyes? Does that expression look like the expression of someone who doesn’t know what’s going on? What if I told you this is a picture from a video that was shot in 2015, and this animal has been dead for 5 years. Now do you care? What if this was a picture of a dog, instead of a pig – would you care then? Why?

If you believe dogs have souls and deserve to live, so should other animals. Not all animals are as smart as dogs, but does that mean they deserve to die? What if we did that with people? Dogs on average are about as smart as 2 year olds, so what if we just killed everyone not as smart as that. Does that sound even remotely like an okay thing to do?

And, while we’re on the subject of intelligence, pigs have actually been shown to be more intelligent than dogs. So… why is it okay to eat one, but not the other? Tell me, truly, what’s the difference?

 

2. Humans as a whole are so overly murdering animals, it’s crazy. Seriously, the shear number of animals that are being killed every minute is insane to think about. In fact, why don’t you check out this site, and watch the numbers go up. That is a lot of lives that are being lost. On average, humans kill 3 billion animals every day. Yes, you read that correctly 3 billion animals die every day!

To put this into perspective, on 9/11, roughly 2,900 people died. That was enough to change basically the world as a whole, and there were many changes enacted to make sure something like that never happened again.

That is only 0.0000966% of 3 billion. But for animals, nobody cares? What if we killed that many people everyday? At the time of writing this article (20.11.12), there are 7.8 billion humans on Earth. If we were to kill humans at the same rate we killed animals, the human race would be extinct in 17 days.

17 days!

And this isn’t even mentioning all the terrible environmental factors that slaughterhouses, and needless breeding of animals has on the planet.

But, in the interest of keeping this short, let’s move on.

So, now you know meat is terrible, and you’ve agreed to stop funding murder – awesome! But, now you may be wondering, what else is there to eat?

Well, thankfully, there have been amazing strides in the vegan movement in the past couple of years, and it’s easier than ever to stop eating meat!

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Starting from the top left corner, going clockwise:

  • Beyond Meat Beyond Burgers
  • Gardein Beefless Strips
  • Gardein Beefless Ground
  • Gardein Chick’N Patties
  • Gardein Chick’N Scallopini
  • Gardein Turk’y Cutlets
  • Gardein Stuffed Turk’y
  • Tofurky Veggie Roast
  • Gardein Porkless Bites
  • Beyond Meat Beyond Sausage
  • Tofurky Italian Sausage
  • Yves Veggie Dogs
  • Yves Veggie Ham
  • Yves Veggie Bologna
  • Gardein Fishless Filets
  • Gardein Crabless Cakes
  • Seitan

This collage show only a small sample of all the different vegan friendly ‘replacement’ meats currently available. Basically any meat you want to eat has a substitute. And, these are just some of the convenience foods available. There’s also tofu, tempeh, or heck, even vegetables, such as mushrooms or jackfruit can be used as a meat substitute. (Depending on the dish, of course)

All it takes is a little know-how to make kick-ass faux meat dishes. Or, instead of trying to replace meat directly with substitutes, you could also try making different dishes. Expand your meals from being meat-centric, to include ones that put veggies in the spotlight.

Instead of trying to replicate steak and potatoes, why don’t you try making stuffed bell peppers? You can replace the ground beef or chicken (or whatever meat you’d usually put in the rice) with lentils, or mushrooms. Add in some of the usual suspects (corn, broccoli, carrot, etc.) and BAM! You’ll have one seriously hearty dish on your hands. I guarantee you that you won’t even notice the lack of meat in the dish.

There are tons of veg-centric meals just waiting for you to try them. So why not give it a whirl? And if you need some help? No worries! There are tons of vegan cookbooks, blogs, Youtube channels and even Instagram accounts out there for you to draw inspiration from. One of my all time favourite Youtube channels is HotforFood. Lauren is a master in the kitchen, and makes all kinds of breaking-vegan-stereotype dishes. She has recipes for burgers, mac n cheese, gravy, and even a vegan ranch dip! In a lot of her videos, she also explains why she uses certain ingredients, instead of keeping you guessing.

When I first went vegan, I watched a lot of her videos, and learned a lot from her videos about combining certain ingredients to get certain flavours. So go ahead and give it a try! There’s never been a better time to test out new recipes. (Not like you’re leaving the house, anyway)


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Sources:

Extinct in 17 Days

Scared Pig Picture (still from video)

3 Billion Animals Killed Per Day

5th Year Veganversary

5 years, baby!

I’ve finally reached the 5 year mark, and I couldn’t be more excited!

Well, technically it won’t be a full 5 years until Saturday (Feb. 6th), but I’m still excited! Each year, I get more excited, because I’ve been vegan longer, and it’s always crazy for me to write down the actual number of years, because in my day-to-day, it’s just how I live now. It feels like it’s been a long time, and I suppose you could argue that 5 years is a long time, but relatively speaking, it’s actually not.

The majority of my life lived up until this point is still non-vegan, and I think that’s the weird part to me. 5 years vegan is amazing, but it’s not even close to half my lifetime. Since going vegan, and learning about all the bad things that happen to animals, I’ve just wanted to erase my non-vegan years, because I’m ashamed of them. I was so ignorant, and even used to make fun of my vegetarian aunt (along with my siblings), and I just look back and cringe so hard that I used to act like that.

And yes, I know that me looking back and cringing at how I used to be is actually a great sign of growth and learning, but it’s still embarrassing for me to think about. It does also help put into perspective how those close to me must see my veganism. A little while ago, one of my closest friends asked me if I was ‘ready to stop this vegan thing’ now that I had been doing it so long. They seemed to be kidding, but that really threw me through a loop. It’s been 5 years, and in the grand scheme of my over-all life, that’s still short enough to be considered a ‘phase’ by some.

It’s sad to me that something that changed my life so radically can be viewed so dismissively by those around me, but it helps me see things through their eyes. Not everyone views this 5 years as a good thing, or even as a big deal, and that’s pretty sad to think about. That someone close to me could be waiting for me to ‘snap out of it’ or something similar is just crazy. ‘Oh yeah, sorry I’ve stopped murdering for 5 years, guess I should get back to it, huh?’ Come on.

If (and this is a big ass if) I was ever going to stop being vegan, it definitely wouldn’t be so soon! I would wait at least until I saved as many animals as I’d previously eaten, so that my scale could be ‘balanced’.

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And I know that it won’t ever truly be balanced – just because I saved the same amount of animals I had a hand in killing, doesn’t make it okay. Those animals still died for a stupid reason, and there is nothing I can do that will ever truly make up for that. I’m just letting you know that would be my rationale.

That said, that won’t happen until I’ve been vegan for 20 years, and by that point, my life would be so much more changed, it’d be even more crazy to ‘stop’.

Even now at 5 years, being vegan is just part of who I am. I can’t stop being vegan any easier than I could stop being left-handed, or stop being short – it’s just part of me. I can’t force myself to start eating dead bodies any more than I can force myself to grow another foot.

It’s just not gonna happen.

I find it especially funny for me to stop being vegan, because I’ve tried so many new foods I never would’ve been able to eat had I not gone vegan. With my food allergies, it was really hard to find non-vegan food I could eat. Like I explain in my Vegandale Festival articles, it still trips me out that I’m able to go to certain places and order whatever I want, and not order the only thing on the menu that wouldn’t make me sick.

I love all the new foods I’ve been exposed to, and being vegan has made me a better chef. I’ve had to learn how ingredients interact with each other, and learn how to build flavour profiles with spices and condiments. For example, when I’m making seitan, I have to mix 12 different ingredients together, just to get the ‘base’ taste of chicken. That takes a whole day to make, and then if I want to use it in something, I have to cook it ‘normally’ on top of that.

It takes longer sometimes to cook vegan, but it’s definitely worth it.

I love being vegan, and I’m hoping I’ve been able to share some of that love and have sparked curiosity for some of you, but I feel like I’ve just been repeating the same thing each year. And while it’s all true – I do think it’s crazy and amazing that I’ve been opened up to basically a whole new world – I don’t want to sound like a broken record, so I think I may just start doing these Veganversary posts every 5 years instead of every year.

Don’t get me wrong, I’m still gonna celebrate it myself every year, but I don’t think I need to make a dedicated post each year, either. I think waiting to make a new post will be better, because a lot can change in 5 years, and I’ll be able to share with you all that I’ve learned. (Unless you like hearing me be amazed each year, in which case leave a comment! Lol)

I’m also still going to be posting veganism articles, so don’t worry. I just realized these Veganversary posts are kind of… I don’t know, maybe dull to read every single year, so I’m gonna cool it. If you want to keep up with what I do on my Veganversary, you can check out my Instagram, as I’m sure I’ll continue to post a picture of my celebratory food.


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Surprising Vegan Cookies

Important Note: Aside from Decembers’ product review, and the End of Year post, this is the last article for 2020!

I’m going to be taking the last half of December, and the first half of January off, so I will be back with a short story Jan. 15th, meaning the first post will go up the following Monday. (Jan. 17th)

Keep an eye on my social media for the announcement or if anything changes. (Or if you just want to say ‘hey’)


This article was written 20.06.23, when COVID-19 lock down restrictions were just beginning to ease in Toronto/Canada. Please excuse any joke, comment, etc. that is no longer applicable.


With the end of the year fast approaching, and the holidays coming up, I figured now would be the perfect time to do the next Surprising Vegan post.

Whether you’re hosting a circle-of-10 approved party, or want to eat a box while you sit alone watching holiday movies, the below list of surprising vegan cookies – along with the candy and chocolate collages – you now have the snack trifecta of perfect vegan approved stocking stuffers.

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Starting from the top left corner, and going clockwise:

  •  Original Oreo
  • Golden Oreo
  • Birthday Cake Oreo (Red 40, Yellow 5+6, Blue 1)
  • Chocolate Creme Oreo
  • Dark Chocolate Oreo
  • Chocolate and Peanut Butter Pie Oreo
  • Mint Oreo (Yellow 5, Blue 1)
  • Double Stuffed Original Oreo
  • Double Stuffed Golden Oreo
  • Original Thins Oreo
  • Golden Thins Oreo
  • Oreo Mini Originals
  • Dad’s Original Oatmeal
  • Dad’s Oatmeal Chocolate Chip
  • Dad’s Oatmeal Raisin
  • Dad’s Chocolatey Coating Oatmeal
  • Pirate Cookies
  • Fudgee-O Original
  • Christie Maple Leaf Cookies

I was actually surprised that not more of the Oreo flavours used food dyes. This also isn’t a complete Oreo vegan-friendly list. There were some flavours I found that were only available in the US, and while they technically aren’t vegan in the US (due to bone char being used in sugar processing),  I was also (only midly) surprised that some of the more… fun flavours – like Mega Stuffed and Heads or Tails – were US only.

As always, the following are based on the Canadian ingredients I could find. I was also quite disappointed to learn that Mondelez International owned the Dad’s and Oreo brands, which made finding the ingredients much harder than it needed to be. I ended up having to e-mail them, only to get a generic ‘check the package’ answer.

The way their websites are set up is just not user friendly. Every time I do one of these collages and I see that they’re the parent company of a brand, I just know it’s going to be a headache to deal with. You’d think if they didn’t want to take the time to answer e-mails with ingredient questions, they would put it in part of their FAQ or make it readily available on their website, but alas…

Anyway, due to their less-than-helpful response, I had to rely on grocery store ingredients for the above, instead of the actual companies ingredients. This means that the ingredients I found may be wrong, or may change, and I recommend checking the ingredients each time you buy a product, along with checking for your specific country.


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Vegan Cheese Alternatives

Disclaimer:

This article contains sensitive/graphic (ish) images depicting what happens to cows in the dairy industry for a process called articifical insemination. Please continue with caution and skip over the pictures if needed.


Ah, cheese.

What can I say about cheese?

There are so many different flavours, aromas and ways of making cheese out there… so why would you choose to eat the cruel cheese?

In case you don’t know, to make cheese, you need milk. And milk comes from cows. But, cows only produce milk only when pregnant, much like humans. They don’t ‘need’ to be milked.

This means that in order to get the milk from a cow, the cow first needs to be pregnant. And let me tell you, if you think farmers just wait for the cows to go get it on, you are sorely mistaken. To keep up with demand (which, I don’t really understand because from my memory milk didn’t even taste good), farmers’ need to artificially inseminate the cow, which is a fancy way of saying they shove their arm up it’s ass and shoot semen into the cows cervix with a giant needle looking thing.

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Seriously, who in their right mind would a) think this is a good idea and b) want to continue to fund this? I mean look at that! You see why this is messed up, right?

Anyway, after they do that, they then steal the baby, and either do the same thing to the baby if it’s a female, or they cart off the male to get butchered and if you’ve ever wondered what veal is, well now you know.

To turn milk into the actual cheese that you eat, they add rennet, which is an enzyme that curdles the milk. Yes, you read that correctly, the milk is curdled to make cheese, because cheese is a mold. Check out more on the whole factory process of milk being turned into cheese here.

This also isn’t even mentioning the fact that cheese is addictive. One of the most common things people who want to go vegan struggle with giving up is cheese, and that’s for good reason! Not only is cheese more crave-able because it’s high in fat, but it’s also addictive because of the high concentration of casein. (A milk protein) When casein is digested, it becomes casomorphin, which is a type of opioid. And I think we all know how that affects the brain.

With that said, you don’t have to fear! You can make cheese out of a lot of different things, not just out of cows’ milk! You can not only use other animal milks (like goat or buffalo), but you can also use tofu or different kinds of nuts. Which brings us to the vegan alternatives for cheese:

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In case you don’t know, here are the brands/kinds of cheese in the collage, listed starting in the top left-hand corner, and moving clockwise:

  • Daiya Medium Cheddar Style Block
  • Daiya Jalapeno Havarti Style Block
  • Daiya Smoked Gouda Style Block
  • Daiya Provolone Style Slices
  • Daiya Swiss Style Slices
  • Earth Island* Mozzarella Style Slices
  • Earth Island Garden Herb Style Slices
  • Earth Island Pepper Jack Style Slices
  • Nuts for Cheese Un-Brie-lievable Wedge
  • Nuts for Cheese Super Blue Wedge
  • Nuts for Cheese Smoky Artichoke and Herb Wedge
  • Violife Just Like Parmesan Wedge
  • Violife Prosociano Wedge
  • Chao Tomato Cayenne Slices
  • Chao Creamy Original Slices
  • Miyoko’s Double Classic Chive Cheese Wheel
  • Miyoko’s Sun-Dried Tomato and Garlic Cheese Wheel

As you can see, there are lots of different types of cheeses out there. These aren’t even all the cheeses these brands make. I tried to showcase some of the different options available, which are tofu, cashew and potato. (Yes, potato!)

I recommend checking out these brands, if you’d like to dip your toes in and see what’s out there, or if you’re feeling more adventurous, you can try making your own cheese at home!

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(This is a picture of my attempt at homemade cashew cheese. While it didn’t turn out quite as hard as I expected, it still tasted good, and was fun to do!)

Quitting dairy cheese may be hard if you find yourself addicted, but begin by replacing it with some of these alternatives, and in the blink of an eye, you won’t even remember not being able to not eat it.

*Earth Island is called Follow Your Heart in the US.


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(Artificial Insemination photo from here)

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Vegan Fast Food: A&W Edition

Just like with the other additions of this series, I’m beginning to notice that while there are more offerings than before, there’s still pretty pitiful amounts of vegan food available at non-vegan fast food places.

Seriously, didn’t these guys get the memo?

Luckily though, it makes it easier to do these types of posts because it takes way less time to research the ingredients than it does for the Surprising Vegan series.

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Starting in the top left corner, going clockwise:

  • Beyond Meat Burger*
  • Beyond Sausage and Egger*
  • Russet Thick Cut Fries
  • Sweet Potato Fries
  • Root Beer Lollipops**
  • Root Beer**
  • Coca-Cola**
  • Iced Tea
  • Sprite
  • Apple Juice
  • Orange Juice
  • Lemonade***

*In case you missed it when it was announced, the Beyond Meat burger is not vegan upon ordering. You need to clarify that you would like it with out the mayo or mustard.

The Beyond Sausage and Egger is also (unfortunately) not vegan upon ordering. For the Sausage and Egger, you actually have to ask them to hold the egg and cheese. The margarine they use is actually vegan-friendly! And, you can also always get the Beyond Meat Sausage and Veggie instead. (That one the whole thing is vegan, but it’s listed on the website under the Beyond Sausage and Egger)

**Okay, so this is a bit of a weird thing I discovered. For the Root Beer, it listed ‘Colour (Caramel IV)’ and me being the curious person I am, decided to Google what that was. In my Googling (it was actually pretty much the first thing that popped up) I discovered that this colouring wasn’t vegan, either. (If you don’t feel like clicking through, it was tested on rats and mice to see if it was toxic)

Some of the other names this Caramel IV goes by include:

  • Caramel Colour
  • Ammonia sulfite process caramel
  • Sulfite ammonia caramel
  • Sulfite ammonia process caramel
  • Acid-proof caramel
  • Beverage caramel
  • Soft-drink caramel

I’ll sadly be adding this to the list of other food dyes that are tested on animals and doing my best to avoid it. (Thank God I don’t drink pop!)

*** The Lemonade is vegan, but there was no picture available.

Well there you go!

There’s juuuust enough vegan food available so that you won’t starve if there’s nothing else around. And hey, at least they’ve got a burger option now!


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Surprising Vegan: Frozen Treats

This article was written 20.05.06, please excuse any reference/comment made about the corona virus lock down that is no longer relevant.


Just because we’re still stuck inside, doesn’t mean you can’t buy yourself some treats. And what to treat yourself with during these hot summer days than something refreshing and on a stick?

That’s right, I’m talking about surprising vegan treats.

Now, I know over the last few years there’s been a whole whack of vegan ice creams coming out from various companies, but, sometimes you don’t want ice cream, or you may not be able to find them where you are. Then what are you supposed to do? Sit in the corner and cry?

No!

You can head on over to your local store website (since y’know, we can’t exactly peruse in person), and check them out to see if they have any of the (much easier to find) products below.

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Starting in the top left-corner, going clockwise:

  • Chapman’s Lolly Fruity
  • Chapman’s Banana Lolly*
  • Chapman’s Orange, Grape, Cherry and Fruit Punch Lolly
  • Chapman’s Soda Pop Lolly*
  • Chapman’s Triple Treat Lolly
  • Chapman’s Fruit Juice Twist Twister
  • Chapman’s Fruit Twist Twisters*
  • Chapman’s Stacked and Twisted Twister*
  • Chapman’s Mango Sorbet*
  • Chapman’s Rainbow Sorbet*
  • Kisko’s Mr. Freeze Jumbo Freezies
  • Kikso’s Welch’s Lemonade Freezies
  • Kikso’s Electro-Ice Sport Freezies
  • Kikso’s Tropics Freezies
  • Chapman’s Tropical Wave Sorbet
  • Chapman’s Triple Berry Sorbet
  • Popsicle Orange, Cherry, Grape Pops
  • Popsicle Tropical Paradise Pops*
  • Popsicle Firecracker Pops*
  • Popsicle Cyclone*
  • Maynard’s Fuzzy Peach Ice Pops*
  • Kikso’s Kids Sour Freezies*

There are also a few other treats that are vegan that I wasn’t able to find good pictures of. So, the other products I found that aren’t included in the above picture are:

  • Kisko’s Crush Giant Freezies
  • Kisko’s Welch’s Premium Juice Bars
  • Popsicle Jelly Belly

*As I said in my Surprising Vegan Candy (and a few other) posts in this series, the above items that are starred (*) are made with those food dyes that aren’t vegan.

I e-mailed Chapman’s and Popsicle to ask them about their products (Kisko actually says which select products use the food dyes on their website!), and the following is what I received as feedback:


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The struggle is real! Check out this and some of my other vegan merch here!


Chapman’s

Their website says ‘Whenever possible natural flavours and colours are used in production, and will be identified on the package label.’ (This statement was found here) So I e-mailed to ask if that meant all the other products that don’t list ‘natural colour’ use the food dyes, and they replied simply ‘that is correct‘.

Popsicle

So, I don’t want to knock any brands, but since I’ve started doing this series and have had to e-mail out multiple companies, I’ve noticed that the ones I e-mail that just so happen to be owned by Unilever either never answer me, or never give me a real answer.

I sent both companies the exact same e-mail, listing the specific products I was asking about, the food dyes I was wondering about and started both of them off with ‘I checked the FAQ and ingredients listed on the website, and I still had some questions.’

Anyway, this was Popsicle’s official answer: Thank you for taking the time to reach out to us at Popsicle.

All of the ingredients for out products are available on our website popsicle.ca. Just select the product you are interested in and click on the nutritional values, and you will scroll down and there is where you will find the ingredients. We hope this helps.

I did e-mail them back and restated I already checked the website and wasn’t able to find the answer to my question, but I have yet to receive an answer. (If I receive a real answer, I’ll update this article)

So there you go! Who says ice cream is the only frozen treat you can enjoy in the summer?


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Store Crawl #2: Metro (Online Edition)

Welcome to second store crawl in my new series.

I want to start this off by saying that at the time of writing this post (20.04.07), the COVID-19 shut down of practically everything is still in full swing, so this store crawl is going to be a bit different.

Since I wasn’t actually able to go through and crawl the physical store, this will be a crawl of Metros’ online store. This means that not only may there be vegan items not listed, but that due to the virus and panic buying, they may not list items that are sold out, either.

I actually debated about scraping this post and doing a different one altogether, and to maybe back burner this series until things get back to normal, but then I figured in the midst of what’s happening, it may be more important now than before to keep the series going, as you may not be able to get groceries delivered from your favourite store, and knowing what other stores are offering without doing the research yourself (which takes hours, btw) would probably be helpful.

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Also, I want to note: Since this is an online version, instead of listing the foods by section, I’m going to be listing them by brand.

I’m also not going to list the fruit, veg, grains or most snacks that are vegan friendly because seriously, how long do you want this post to be?

Earth Balance

  • Soy Free Traditional Spread
  • Original Traditional Spread
  • Creamy Peanut Butter & Flaxseed
  • Creamy Coconut & Peanut Spread

 

Yves

Lunch Meat:

  • Salami
  • Turkey
  • Bologna
  • Ham
  • Pepperoni (I know it’s not technically a deli meat, but the official Yves website lists it here)

Not-Dogs:

  • Jumbo Veggie Dogs
  • Meatless Veggie Dogs
  • Yves Mediterranean Harissa Sausages
  • Spicy Italian Veggie Sausages

Ground Round:

  • Original Ground Round
  • Italian Ground Round
  • Mexican Ground Round

Other:

  • Veggie Burgers
  • Souvlaki Veggie Skewers
  • Veggie Chick’N Tenders
  • Veggie Breakfast Links
  • Veggie Breakfast Patties
  • Broccoli Bites
  • Falafel Balls

 

Lightlife

  • Original Veggie Bacon
  • Veggie Chicken Tenders
  • Smoked Veggie Hot Dog Sausages
  • GF Vegan Burger
  • Beyond Meat Beyond Burger (don’t know why, but online they were listed together)

 

Tofurky

  • Italian Sausages
  • Polish Style Meatless Kielbasa Sausages
  • Marinated Roast Ham
  • Holiday Roast and Gravy

 

Daiya

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Cheese/Sauce:

  • Plain Cream Cheese
  • Chive and Onion Cream Cheese
  • Mozzarella Slices
  • Cheddar Slices
  • Smoked Gouda Block
  • Cheddar Block
  • Mozza Style Cutting Board Shreds
  • Cheddar Style Cutting Board Shreds
  • Mozzarella Sticks
  • Cheddar Sticks
  • Cheddar Style Cheezy Mac
  • Deluxe Alfredo Style Cheezy Mac
  • Deluxe Veggie White Cheddar Style Cheezy Mac
  • Deluxe Cheddar Style Sauce
  • Deluxe Alfredo Style Sauce
  • Creamy Caesar Salad Dressing
  • Homestyle Ranch Salad Dressing
  • Blue Cheeze Salad Dressing

Frozen:

  • GF Supreme Pizza
  • GF Margherita Pizza
  • Cheeze Lovers’ Pizza
  • GF Classic Pepperoni Pizza
  • GF Mushroom and Roasted Garlic Pizza
  • Crunchy Chocolate Fudge Ice Bar
  • New York Cheezecake
  • GF Chocolate Cheezecake
  • Key Lime Cheezecake

 

Amy’s Kitchen

Frozen:

  • California Veggie Burger
  • Roasted Vegetable No Cheese Pizza
  • Thai Red Curry
  • Pad Thai
  • Organic Veggie Loaf While Meal (listed as Veggie Loaf and Vegetable Meal)
  • Black Bean Enchiliada Whole Meal (Enchiliada with Spanish Rice and Beans)
  • Quinoa & Black Beans with Butternut Squash & Chard
  • Dairy Free Bean & Rice Burrito
  • Black Bean Vegtable Burrito

Cans:

  • Organic Split Pea Soup
  • Organic Lentil Vegetable Soup
  • Organic Vegetable Barley Soup
  • No Chicken Noodle Soup
  • Organic Medium Chili with Vegetables
  • Organic Spicy Chili

 

Silk  (All Silk products are vegan!)

Soy:

  • Organic Unsweetened Soy Beverage
  • Organic Original Soy Beverage
  • Chocolate Flavoured Soy Beverage
  • Soy Beverage For Coffee

Almond:

  • Original Almond Fortified Beverage
  • Unsweetened Almond Fortified Beverage
  • Unsweetened Vanilla Almond Beverage
  • Vanilla Flavoured Almond Beverage
  • Dark Chocolate Almond Fortified Beverage
  • Berries and Acai Flavoured Dairy Free Almond Yogurt
  • Peach Flavoured Dairy Free Almond Yogurt
  • Vanilla Flavoured Dairy Free Almond Yogurt
  • Strawberry Flavoured Dairy Free Almond Yogurt
  • Hazelnut Flavoured Almond Beverage For Coffee
  • Dairy Free Almond Coffee Whitener

Coconut:

  • Original Coconut Beverage
  • Unsweetened Original Coconut Beverage
  • Almond and Coconut Blend Beverage
  • Vanilla Flavoured Unsweetened Coconut Beverage
  • Original Coconut For Coffee
  • Vanilla Flavoured Coconut For Coffee
  • Unsweetened Vanilla Dairy Free Cultured Coconut Yogurt Alternative
  • Unsweetened Plain Dairy Free Cultured Coconut Yogurt Alternative
  • Berries and Acai Cultured Almond Milk Yogurt

Cashew:

  • Original Creamy Cashew
  • Unsweetened Creamy Cashew Beverage
  • Vanilla Flavoured Creamy Cashew Beverage

 

Gusta:

  • Vegan Montrealaise Wheat Sausages
  • Vegan Espanola Wheat Sausages
  • Vegan Italiana Wheat Sausages
  • Pizzaroni Vegan Seitan Stick

 

Gardein

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Chicken:

  • 7 Grain Crispy Tenders
  • Crispy Chick’n Patties
  • Chick’n Sliders Mini Burgers
  • Chick’n Fajita Bowl
  • Teriyaki Chick’n Bowl

Beef:

  • Sweet and Tangy BBQ Wings
  • Beefless Ground
  • Beefless Tips

Patties:

  • Chipotle Flavoured Black Bean Patties
  • Spicy Breakfast Meat Free Saus’age Patties
  • Breakfast Meat Free Saus’age Patties

 

Sweets from the Earth

  • GF Flourless Cashew Flavoured Cookies
  • Nut Free Cupcakes
  • Blueberry Cheesecake
  • Chocolate Fudge Cake
  • GF Vegan Chocolate Cake
  • GF Vegan Espresso Cheesecake

 

Ben & Jerry’s

  • Non-Dairy Peanut Butter Half Baked
  • Non-Dairy Cherry Garcia
  • Non-Dairy Chocolate Fudge Brownie
  • Non-Dairy P.B. and Cookies
  • Non-Dairy Coffee Caramel Fudge

 

Okay, I know that seems like a lot, but considering they’re a pretty big grocery store, this actually isn’t that much. It just looks like it all listed out.

Anyways, I hope you found this helpful, should you need to do some digging around your non usual digs for vegan food, at least this way you know you’ll be able to find some pre-made stuff.

Which I know isn’t everyone’s favourite, and I’m actually trying to move away from it, myself, but it’s better than starving.


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Where Do Vegans Get Their B12?

B12 is a tricky little sucker for those of us who don’t eat meat.

Unfortunately, there aren’t very many plant sources of it out there. I remember back when I first went vegan, I couldn’t find any information in regards to it being in plants. The only thing I found was advice to take it in a supplement.

I’ve never been able to swallow pills, so I knew that wouldn’t be an option for me. (I used to be tongue tied as a child, and my tongue is still ‘attached’ pretty closely to the tip, so I assume this is why, though I don’t know for sure) I asked around in the vegan community, and the two things I learned that did have B12 were nooch (nutritional yeast) and fortified non-dairy beverages.


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Happy that I wouldn’t have to deal with pills and found somewhat more natural sources, I completely put it out of my mind and began my journey.

Doing research for this article, however, I’m happy to discover that there has been more research done since I first started my vegan journey, and there are a few more options we can add to our lists!

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Starting in the top left-corner, going clockwise:

  • Silk Soy Original
  • Silk Almond Original
  • Silk Chocolate Almond Original
  • Silk Coconut Original
  • Silk Cashew Original
  • Silk Oat Yeah!
  • Nooch (Nutritional Yeast)
  • Spirulina
  • Shiitake Mushrooms
  • Nori (Seaweed)

There’s still not too many sources of B12 available, but this inspires hope that we will keep finding more sources as time and research continues. Also, with only needing 2.4 micro grams of it daily, I think this is more than enough options for a bit of variety. And of course, there are lots of vegetables that have trace amounts of B12 in them, so while they’re not enough to use as a primary source, they definitely will help boost what you do eat in a day.

The Silk options I listed here aren’t the only sources, I’m pretty sure most, if not all of their non-dairy beverages are fortified with B12, as well as other plant milks – I just listed the original of the different kinds. And I was surprised to see that the oat beverage is only 42% of daily intake, when all the other ones were 50%.


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Vegan Milk Alternatives

… You’re still drinking cows’ milk?

In 2020?!

Why???

There are literally tons of non-cruel alternatives to cows’ milk. Why are you still funding such a cruel and unnecessary industry?

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I made this collage out of alternatives I thought up in about 5 seconds.

Off the top of my head, I came up with:

  • Soy
  • Almond
  • Coconut
  • Pea
  • Oat

There’s obviously way more than just 5 alternatives – since you can make milk out of just about anything – but 5 alternatives for a 5 second brain storm is pretty good.

Some other popular alternatives are:

  • Rice
  • Cashew
  • Hemp
  • Hazelnut (Walnut, Pistachio, Macadamia, and just about any other nut you can think of)
  • Sunflower

So, now you know what’s wrong with dairy, and have at least 10 alternatives to choose from, what are you gonna do with this knowledge? You can no longer claim ignorance, since I’ve just given you all the info you need to make a change.

Wanna know what else I’ve given you?

Zero excuses.


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Vegan Fast Food: PizzaPizza Edition

Here’s the next installment of the Vegan Fast Food series.

I know, I know, another vegan series? Well yes, because apparently there is still surprisingly little information out there that’s quick access to help vegans, so I’ve taken it upon myself to put in the work for future generations. (You’re welcome)

I honestly don’t know why, but I’ve heard a lot of people bag on PizzaPizza. Personally, they’re my favourite pizza place! They actually allow you to have thick crust, have quality ingredients, their squishy fries are amazing and have some of the best vegan options! (For a non-vegan place)

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Starting in the top left corner, going across:

  • Classic Crust
  • Whole Grain Crust
  • Cauliflower Crust
  • Home-style Tomato Sauce (This is the same as the Italian Marinara dipping sauce)
  • Dairy-Free Cheeze (Violife)
  • Artichokes
  • Cilantro
  • Caramelized Onion
  • Hot Banana Peppers
  • Grilled Zucchini
  • Spinach
  • Sundried Tomato
  • Fire Roasted Red Peppers
  • Pineapple
  • Red Onion
  • Mushrooms
  • Black Olives
  • Jalapeno Peppers
  • Roma Tomatoes
  • Roasted Garlic
  • Green Pepper
  • Green Olives
  • Broccoli
  • Plant Based Pepperoni
  • Plant Based Chorizo
  • Hot Sauce
  • Sweet Chili
  • Bruschetta
  • Zesty Italian Salad Dressing
  • Balsamic Vinegrette
  • Potato Wedges
  • Regular Fries
  • Onion Rings
  • Sweet Potato Fries

Lays Classic, Ruffle’s All Dressed and most of their drinks are some other vegan offerings that aren’t listed in the picture.

The Veggie Quesadilla unfortunately won’t let you switch to dairy-free cheeze, but both the Calzones and Panzerottis can be customized to be vegan. The Italiano Blend, Sweet Garlic and Pepper and Chili Flakes are also vegan, if you wish to add those to your pizzas as well. (They’re listed under ‘free toppings’)

The Garden Salad is also vegan, but beware the croutons: they have whey in them.

The Honey Garlic dipping sauce is also fine, if you’re a vegan who eats honey, but the Honey Mustard dip contains eggs.

And, as always: These ingredients are for Canada only. I recommend you look up the ingredients for your own country.


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