Tag Archives: amy’s kitchen

Surprising Vegan Soup

Hey!

Sorry this post took so long, but I was having… technical difficulties waiting for companies to reply to e-mails. (If you follow me on Twitter, you know what I’m talking about)

Anyway, that’s also why I listed Amy’s Kitchen, because even though they’re marketed as being vegan (and are therefore not really ‘surprising’) I had to include them due to the lack of response from other companies about their products. I may or may not update this post with the new products once I hear back.


Winter is coming!

And what better way to prepare yourself for the upcoming -40 blizzard weather then with some pre-made soup?

Answer: There isn’t. Except for maybe also stocking up on some hot chocolate.

That’s why I’ve decided to make this Surprising Vegan Soup Collage, so that your shopping trips are that least bit less irritating. I know I don’t like coming in from outside, freezing cold, and then get sweaty standing in the aisles of stores because you’re reading ingredients on products.

Also, with the holidays coming up, you’ll want to save as much of your stomach room as possible for the festivities. These soups aren’t too filling, inexpensive and last a while on your shelf. (So you can have them stocked for that mid-January holiday burnout)

AterImber.com - The Veg Life - Vegan Tips - Surprising Vegan Soup - vegan, food, soup

From the top left-hand corner, the soups in this collage are:

  • Habitant Garden Style Vegetable
  • No Name Rich and Chunky Vegetable with Pasta
  • No Name Tomato
  • No Name Vegetable Broth
  • Lipton Cup-A-Soup Spring Vegetable
  • Presidents Choice Hearty Vegetable and Navy Bean
  • Amy’s Kitchen Light In Sodium Minestrone
  • Amy’s Kitchen Light In Sodium Lentil and Vegetable
  • Amy’s Kitchen Split Pea Soup
  • Amy’s Kitchen Fire Roasted Southwestern Vegetable
  • Amy’s Kitchen Chicken Noodle
  • Amy’s Kitchen Black Bean Vegetable
  • Amy’s Kitchen Minestrone
  • Amy’s Kitchen Vegetable Barley
  • Amy’s Kitchen Lentil Vegetable
  • Amy’s Kitchen Alphabet
  • Amy’s Light In Sodium Split Pea
  • Amy’s Light In Sodium Lentil Soup
  • Campbell’s Soup at Hand Garden Tomato
  • Mr. Noodles Mushroom
  • Mr. Noodles Vegetable
  • Knorr’s Vegetable Bouillon Cube
  • Compliments Vegetable Instant Noodles

**As always, these products being vegan is specific to Canada. Ingredients may differ from country to country.**

In my research, I also discovered that Campbell’s has a line of soups called Well Yes! (US only). The ones that are vegan from that list are:

  •  Campbell’s Well Yes! Harvest Carrot and Ginger Sipping
  • Campbell’s Well Yes! Lightly Salted Santa Fe Vegetable
  • Campbell’s Well Yes! Red Bean and Vegetable
  • Campbell’s Well Yes! Chickpea and Roasted Red Pepper
  • Campbell’s Well Yes! Italian Vegetables with Farro
  • Campbell’s Well Yes! Hearty Lentil with Vegetables

And there you have it! 23 soups you might not of known were vegan – completely by accident! You should be able to find these in any ‘regular’ grocery store. (I believe No Name might be a Canada-only brand)

Have an idea of a Surprising Vegan food group I should tackle? Leave it in a comment below!


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Store Crawl #1: Zehr’s

I’ve wanted to do these Store Crawls for a while, but there was always something more important/immediate that had to get done.

I’ve finally decided to stop putting it off, so welcome to the first Store Crawl!

Store Crawls are going to be articles where I take you through/list all the vegan offerings available at a non-vegan grocery store (No Frills, Loblaws, Metro, Sobeys, etc.), in the hopes it helps you out should you need to buy something. Now, since these aren’t vegan-centric grocers, I’ll only be listing the premade stuff, that’s available more in a grab and go style, like the deli meats, cheeses, etc. Hopefully, this will help you should you ever find yourself away from your preferred grocery store so you aren’t scrambling for something, also this may help you with your day-to-day shopping.

Okay, so, without further ado, here’s the first Store Crawl:

I know Zehr’s is not in Toronto (I’ve yet to find one, anyway), so if you live outside of Toronto (say, New Market, or Barrie), this might be of more help to you. I’ll be posting other Store Crawls for stores that are actually in the city soon, so keep your eye out!

I’m starting with Zehr’s because I was just there this past weekend and figured, why not start with the one that’s fresh in my mind?

Here’s what I found:

Apparently, Zehr’s is owned by Loblaws, so they have a lot of vegan options, thankfully. They pretty much had all this stuff in one aisle, (I believe it was labelled the ‘Natural Foods’ aisle) which was super convenient for me, I didn’t have to run around the entire store!

Deli Section: (Next to the meat counter)

  • Yves Lunch Meats (Turk’y, Ham, Bologne, and pepperoni)
  • Yves Not-dogs
  • Daiya Shreds (Mozzerella and Cheddar, no slices or blocks)

Natural Foods Aisle

Fridge/Freezer:

  • Silk (I didn’t see Silk Almond, just the Soy, also didn’t see the Chocolate one, just Plain and Vanilla)
  • Earth Balance Butter
  • Veganaise
  • Daiya Yogurt
  • Daiya Pizza
  • Gardein Nuggets (7 Grain Crispy Tenders, Mandarin Orange Chick’N nuggets and the Fishless Filets)
  • Hilary’s Burgers (green box [which I believe is their original?], and I think there was a purple box [Spicy Thai] too)
  • Sol Burgers (Quinoa)
  • Nature’s Path Organic Buckwheat Blueberry Waffles (Gluten Free!)
  • Amy’s Kitchen Black Bean Vegetable Burrito (the green and blue wrapper one)
  • So Good Ice-cream (chocolate)

Shelf:

  • Almond Breeze
  • Rice Dream
  • Coconut Oil
  • Amy’s Kitchen Cans (Organic Alphabet Soup [my favourite!], Organic Lentil, Vegetable Soup, Organic Fire Roasted Southwestern Vegetable soup, and they had a black can, I’m not too sure which kind that one was)
  • Daiya Mac (Deluxe Cheddar and Deluxe Alfredo – they were $4.49!)
  • Nuts To You Organic Tahini Paste (and almond and other nut butters)
  • Skinny Pop White Cheddar Popcorn
  • Veggie Sticks
  • Love Beauty and Planet Shampoo (never seen/heard of this brand before, I bought a bottle, keep an eye out for the review!)

And there you have it! Most, if not all the vegan finds available at Zehr’s.

I did my best to keep all the proper brand names/flavours, as I felt it’d be more comprehensive to list the ‘official’ flavours, instead of just listing (as example) ‘Gardein nuggets’. I’m sure some of you would still understand what I meant if I did it in short-hand, but I thought it might just make it easier, especially if you’re wanting to find a certain product for the first time, or requesting it.

I hope you found this list helpful, and I look forward to doing more of them in the future.


Like this article? Check out more vegan related posts on my Veg Life page!

Amy’s Kitchen Organic Alphabet Soup Review

I’d like to start this review off by saying that I’m not really that big of a soup fan. It’s weird to me: it’s a food, right? So why do we drink it? Who wants to drink their food? I can do that when I’m a hundred and my teeth are all gone. I want to chew my food. Stew is better, it’s chunky and chewable.

That being said, this soup is one of the few I actually like. Before going vegan, the only soup I’d eat was that Hearty Chicken can. And, while I don’t want to tell you to go out and try it, if you’re not vegan and are pondering soup choices…

Okay, anyway, on to Amy’s.

AterImber.com - The Veg Life - Vegan Food - Amy's Alphabet Soup

 

Amy’s Kitchen is not a fully vegan brand, so if you check them out, keep that in mind. I recommend checking out their website, they have these little sticker things that tell you if it’s vegan, gluten-free, low fat, etc. This soup is luckily vegan and is very good. I don’t know what it is, but there’s something about food looking like non-food shapes (letters, animals, smiley fries, little triangle-shaped sandwiches, etc.) that makes it taste better. I don’t know, maybe it’s the kid in me, but I love food that looks like non-food. Who doesn’t love spelling things in their soup?

I will say, it’s not all that remarkable, it’s tomato soup with some pasta. Honestly, if you’ve ever had Alphaghetti you know what this tastes like. I recommend this product though because it’s vegan alphaghetti! I love finding vegan foods that are similar to the foods I used to eat before going vegan. I’m not trying to diss this soup or anything – it’s good, albeit having a smidge of an acidic taste (but given that it’s tomato soup, that shouldn’t be surprising)

The only two ‘problems’ with this product?

  1. It comes in a can, which means if they go on sale/you want to stock up for winter, it’ll be heavy to carry back to your house.
  2. There’s no real earth-shattering ‘holy sh*t’ moment when eating it. It won’t blow you away and make you double check the ingredients to make sure it’s vegan, it’s just kinda… soup.

It’s not really on par with VeganEgg or Field Roast Burgers, because it’s just soup in a can, y’know? It’s kinda hard to give that kind of product a glowing review. I mean, chances are if you like any soup in a can and/or tomatoes, you’ll like this. Not exactly one of those super-star vegan products that’s out now, but just because it’s not getting hyped to the moon doesn’t mean it isn’t good. I can’t just review all the hyped products – you need some staple-y foods too, right?

Bottom line, I like this. It’s great to have in the winter, is ridiculously easy to make, and it might just bring back some of those simpler childhood memories.

So, Amy’s Alphabet Soup, have you tried it? What did you think? Like it? Hate it? Let me know! And, if you have any suggestions for future vegan products you’d like to see me review, leave it in a comment!