Tag Archives: store crawl

Store Crawl #2: Metro (Online Edition)

Welcome to second store crawl in my new series.

I want to start this off by saying that at the time of writing this post (20.04.07), the COVID-19 shut down of practically everything is still in full swing, so this store crawl is going to be a bit different.

Since I wasn’t actually able to go through and crawl the physical store, this will be a crawl of Metros’ online store. This means that not only may there be vegan items not listed, but that due to the virus and panic buying, they may not list items that are sold out, either.

I actually debated about scraping this post and doing a different one altogether, and to maybe back burner this series until things get back to normal, but then I figured in the midst of what’s happening, it may be more important now than before to keep the series going, as you may not be able to get groceries delivered from your favourite store, and knowing what other stores are offering without doing the research yourself (which takes hours, btw) would probably be helpful.

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Also, I want to note: Since this is an online version, instead of listing the foods by section, I’m going to be listing them by brand.

I’m also not going to list the fruit, veg, grains or most snacks that are vegan friendly because seriously, how long do you want this post to be?

Earth Balance

  • Soy Free Traditional Spread
  • Original Traditional Spread
  • Creamy Peanut Butter & Flaxseed
  • Creamy Coconut & Peanut Spread

 

Yves

Lunch Meat:

  • Salami
  • Turkey
  • Bologna
  • Ham
  • Pepperoni (I know it’s not technically a deli meat, but the official Yves website lists it here)

Not-Dogs:

  • Jumbo Veggie Dogs
  • Meatless Veggie Dogs
  • Yves Mediterranean Harissa Sausages
  • Spicy Italian Veggie Sausages

Ground Round:

  • Original Ground Round
  • Italian Ground Round
  • Mexican Ground Round

Other:

  • Veggie Burgers
  • Souvlaki Veggie Skewers
  • Veggie Chick’N Tenders
  • Veggie Breakfast Links
  • Veggie Breakfast Patties
  • Broccoli Bites
  • Falafel Balls

 

Lightlife

  • Original Veggie Bacon
  • Veggie Chicken Tenders
  • Smoked Veggie Hot Dog Sausages
  • GF Vegan Burger
  • Beyond Meat Beyond Burger (don’t know why, but online they were listed together)

 

Tofurky

  • Italian Sausages
  • Polish Style Meatless Kielbasa Sausages
  • Marinated Roast Ham
  • Holiday Roast and Gravy

 

Daiya

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Cheese/Sauce:

  • Plain Cream Cheese
  • Chive and Onion Cream Cheese
  • Mozzarella Slices
  • Cheddar Slices
  • Smoked Gouda Block
  • Cheddar Block
  • Mozza Style Cutting Board Shreds
  • Cheddar Style Cutting Board Shreds
  • Mozzarella Sticks
  • Cheddar Sticks
  • Cheddar Style Cheezy Mac
  • Deluxe Alfredo Style Cheezy Mac
  • Deluxe Veggie White Cheddar Style Cheezy Mac
  • Deluxe Cheddar Style Sauce
  • Deluxe Alfredo Style Sauce
  • Creamy Caesar Salad Dressing
  • Homestyle Ranch Salad Dressing
  • Blue Cheeze Salad Dressing

Frozen:

  • GF Supreme Pizza
  • GF Margherita Pizza
  • Cheeze Lovers’ Pizza
  • GF Classic Pepperoni Pizza
  • GF Mushroom and Roasted Garlic Pizza
  • Crunchy Chocolate Fudge Ice Bar
  • New York Cheezecake
  • GF Chocolate Cheezecake
  • Key Lime Cheezecake

 

Amy’s Kitchen

Frozen:

  • California Veggie Burger
  • Roasted Vegetable No Cheese Pizza
  • Thai Red Curry
  • Pad Thai
  • Organic Veggie Loaf While Meal (listed as Veggie Loaf and Vegetable Meal)
  • Black Bean Enchiliada Whole Meal (Enchiliada with Spanish Rice and Beans)
  • Quinoa & Black Beans with Butternut Squash & Chard
  • Dairy Free Bean & Rice Burrito
  • Black Bean Vegtable Burrito

Cans:

  • Organic Split Pea Soup
  • Organic Lentil Vegetable Soup
  • Organic Vegetable Barley Soup
  • No Chicken Noodle Soup
  • Organic Medium Chili with Vegetables
  • Organic Spicy Chili

 

Silk  (All Silk products are vegan!)

Soy:

  • Organic Unsweetened Soy Beverage
  • Organic Original Soy Beverage
  • Chocolate Flavoured Soy Beverage
  • Soy Beverage For Coffee

Almond:

  • Original Almond Fortified Beverage
  • Unsweetened Almond Fortified Beverage
  • Unsweetened Vanilla Almond Beverage
  • Vanilla Flavoured Almond Beverage
  • Dark Chocolate Almond Fortified Beverage
  • Berries and Acai Flavoured Dairy Free Almond Yogurt
  • Peach Flavoured Dairy Free Almond Yogurt
  • Vanilla Flavoured Dairy Free Almond Yogurt
  • Strawberry Flavoured Dairy Free Almond Yogurt
  • Hazelnut Flavoured Almond Beverage For Coffee
  • Dairy Free Almond Coffee Whitener

Coconut:

  • Original Coconut Beverage
  • Unsweetened Original Coconut Beverage
  • Almond and Coconut Blend Beverage
  • Vanilla Flavoured Unsweetened Coconut Beverage
  • Original Coconut For Coffee
  • Vanilla Flavoured Coconut For Coffee
  • Unsweetened Vanilla Dairy Free Cultured Coconut Yogurt Alternative
  • Unsweetened Plain Dairy Free Cultured Coconut Yogurt Alternative
  • Berries and Acai Cultured Almond Milk Yogurt

Cashew:

  • Original Creamy Cashew
  • Unsweetened Creamy Cashew Beverage
  • Vanilla Flavoured Creamy Cashew Beverage

 

Gusta:

  • Vegan Montrealaise Wheat Sausages
  • Vegan Espanola Wheat Sausages
  • Vegan Italiana Wheat Sausages
  • Pizzaroni Vegan Seitan Stick

 

Gardein

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Chicken:

  • 7 Grain Crispy Tenders
  • Crispy Chick’n Patties
  • Chick’n Sliders Mini Burgers
  • Chick’n Fajita Bowl
  • Teriyaki Chick’n Bowl

Beef:

  • Sweet and Tangy BBQ Wings
  • Beefless Ground
  • Beefless Tips

Patties:

  • Chipotle Flavoured Black Bean Patties
  • Spicy Breakfast Meat Free Saus’age Patties
  • Breakfast Meat Free Saus’age Patties

 

Sweets from the Earth

  • GF Flourless Cashew Flavoured Cookies
  • Nut Free Cupcakes
  • Blueberry Cheesecake
  • Chocolate Fudge Cake
  • GF Vegan Chocolate Cake
  • GF Vegan Espresso Cheesecake

 

Ben & Jerry’s

  • Non-Dairy Peanut Butter Half Baked
  • Non-Dairy Cherry Garcia
  • Non-Dairy Chocolate Fudge Brownie
  • Non-Dairy P.B. and Cookies
  • Non-Dairy Coffee Caramel Fudge

 

Okay, I know that seems like a lot, but considering they’re a pretty big grocery store, this actually isn’t that much. It just looks like it all listed out.

Anyways, I hope you found this helpful, should you need to do some digging around your non usual digs for vegan food, at least this way you know you’ll be able to find some pre-made stuff.

Which I know isn’t everyone’s favourite, and I’m actually trying to move away from it, myself, but it’s better than starving.


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Store Crawl #1: Zehr’s




I’ve wanted to do these Store Crawls for a while, but there was always something more important/immediate that had to get done.

I’ve finally decided to stop putting it off, so welcome to the first Store Crawl!

Store Crawls are going to be articles where I take you through/list all the vegan offerings available at a non-vegan grocery store (No Frills, Loblaws, Metro, Sobeys, etc.), in the hopes it helps you out should you need to buy something. Now, since these aren’t vegan-centric grocers, I’ll only be listing the premade stuff, that’s available more in a grab and go style, like the deli meats, cheeses, etc. Hopefully, this will help you should you ever find yourself away from your preferred grocery store so you aren’t scrambling for something, also this may help you with your day-to-day shopping.

Okay, so, without further ado, here’s the first Store Crawl:

I know Zehr’s is not in Toronto (I’ve yet to find one, anyway), so if you live outside of Toronto (say, New Market, or Barrie), this might be of more help to you. I’ll be posting other Store Crawls for stores that are actually in the city soon, so keep your eye out!

I’m starting with Zehr’s because I was just there this past weekend and figured, why not start with the one that’s fresh in my mind?

Here’s what I found:

Apparently, Zehr’s is owned by Loblaws, so they have a lot of vegan options, thankfully. They pretty much had all this stuff in one aisle, (I believe it was labelled the ‘Natural Foods’ aisle) which was super convenient for me, I didn’t have to run around the entire store!

Deli Section: (Next to the meat counter)

  • Yves Lunch Meats (Turk’y, Ham, Bologne, and pepperoni)
  • Yves Not-dogs
  • Daiya Shreds (Mozzerella and Cheddar, no slices or blocks)

Natural Foods Aisle

Fridge/Freezer:

  • Silk (I didn’t see Silk Almond, just the Soy, also didn’t see the Chocolate one, just Plain and Vanilla)
  • Earth Balance Butter
  • Veganaise
  • Daiya Yogurt
  • Daiya Pizza
  • Gardein Nuggets (7 Grain Crispy Tenders, Mandarin Orange Chick’N nuggets and the Fishless Filets)
  • Hilary’s Burgers (green box [which I believe is their original?], and I think there was a purple box [Spicy Thai] too)
  • Sol Burgers (Quinoa)
  • Nature’s Path Organic Buckwheat Blueberry Waffles (Gluten Free!)
  • Amy’s Kitchen Black Bean Vegetable Burrito (the green and blue wrapper one)
  • So Good Ice-cream (chocolate)

Shelf:

  • Almond Breeze
  • Rice Dream
  • Coconut Oil
  • Amy’s Kitchen Cans (Organic Alphabet Soup [my favourite!], Organic Lentil, Vegetable Soup, Organic Fire Roasted Southwestern Vegetable soup, and they had a black can, I’m not too sure which kind that one was)
  • Daiya Mac (Deluxe Cheddar and Deluxe Alfredo – they were $4.49!)
  • Nuts To You Organic Tahini Paste (and almond and other nut butters)
  • Skinny Pop White Cheddar Popcorn
  • Veggie Sticks
  • Love Beauty and Planet Shampoo (never seen/heard of this brand before, I bought a bottle, keep an eye out for the review!)

And there you have it! Most, if not all the vegan finds available at Zehr’s.

I did my best to keep all the proper brand names/flavours, as I felt it’d be more comprehensive to list the ‘official’ flavours, instead of just listing (as example) ‘Gardein nuggets’. I’m sure some of you would still understand what I meant if I did it in short-hand, but I thought it might just make it easier, especially if you’re wanting to find a certain product for the first time, or requesting it.

I hope you found this list helpful, and I look forward to doing more of them in the future.


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