Tag Archives: Vegan Food

Vegandale Festival Review 2019




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That’s right! Three years, baby! This is my third year in a row going to the Vegandale Festival in Toronto and I am still pumped about it! I don’t think the novelty will ever wear off of getting to go to a place where I can try whatever I want, and not have to ask about ingredients, or read the label before putting it in my mouth. (Save for cinnamon)

I was recently talking to one of my friends, and they made a joke about since this is my third year going, I could ‘take a break’ from going next year. Uhmm… what?

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That’s when it hit me: other people can walk into any place and order whatever they want, without looking at the ingredients list, or worrying about what’s in a product. They can walk in, order what looks good and leave. So, it makes sense that people with that ability don’t even really think about how exciting that can be. They have no idea, that’s their ‘normal’, so they don’t understand the hype.

How boring are other people’s lives? They can just… do stuff without thinking about it? That’s such a foreign concept to me! But I definitely wouldn’t have it any other way. I love getting to be excited about things others aren’t. It’s like I’m a child discovering how awesome the world is all over again. Who wouldn’t want that?

But enough about me – time to get to what you came here for: the food!

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This year, I was fortunate enough to get to try 20 things (instead of last years’ 17). There’s always over a hundred vendors, and while I feel like I get a pretty good mix of things, I’d love to eventually get to try half of them.

As always, these reviews will be written in the order that I tried the food. (And not in terms of what I liked best)

Okay, let’s get started!

These Wingz – Half N Half Wings with Mac N Cheese

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First up, is These Wingz wings and mac n cheese. I got the special, 6 wings (half BBQ, half buffalo) with the mac n cheese. The wings were massive. Not just in size, but they were thick. As. Fuck. It’s hard to tell in the picture, but they were definitely the thickest thing I got at the festival. They were also the most expensive ($16).

The wings were good, they tasted kinda seitan-y, though I’m not sure if that’s what they were made out of. They had a good, chewy texture, but the breading on them (and their size) made them hard to bite through. And, trying to rip pieces off with the small plastic fork I got (no knives were available) didn’t work that well, either. I’m pretty sure I accidentally flung sauce in my hair from trying to rip a piece off.

The mac n cheese wasn’t that good. The noodles were over-cooked, and just tasted like the wing sauce. It didn’t taste like there was any cheese on them at all.

 

Parka Food Co. – Broccoli Burger Mac

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I know, I know, a little ridiculous I got another mac n cheese after literally just buying one, but I was intrigued by the name: Broccoli Burger Mac.

This one was way better than the first. For starters, this one actually tasted cheesy, and it had battered broccoli pieces on top. Gave the mac n cheese a good crunchy aspect. The cheese sauce actually kinda tasted like pasta salad to me – it had that subtle vinegar after-taste that pasta salad gets. This was a great dish to try for $11. I’m still not entirely sure what an aioli is, but the pink one that was drizzled on top of this dish was good. The sign said it was just their Parka Aioli, so I’m not entirely sure what’s in it (or why it’s pink), but it was good.

The only thing I didn’t like about this dish, is that the top of it was dowsed in parsley. There was way too much sprinkled on top of the broccoli and mac n cheese. The entire top was almost completely green!

 

Peas and Thank-You – Chick’N Parm

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A chick’n parm. I’ve never in my life had a chicken parm. I’ve seen them in movies/heard about them – it’s a chicken cutlet with tomato sauce and parm – but I was really hyped when I saw this on the menu at Peas and Thank-You. It was only $10, so I figured why not? And boy am I glad I did. This was probably the best thing I tried at the festival in terms of the actual ‘meal’ things. Although, it didn’t have actual parm on it. It had some kind of sauce (I’m assuming [hoping] it was cheese sauce) but I thought the ‘parm’ on the sandwich would’ve been… y’know, actual parm flakes. The sauce actually tasted closer to Veganaise then cheese, but maybe that’s just what parm tastes like?

The chick’n patty itself was great – though it was a little too hard to bite through. I think maybe it was fried too long? But once you got passed the initial bite, it had a great flavour and wasn’t as hard to chew and get down. And the bun? Oh, man! I think it was a ciabatta bun? I don’t know, but I loved the bun. They didn’t do anything special to it – I believe it was just toasted – but it added such a great depth to the sandwich. They do pop-ups at different events, and I really, really hope that they come back next year! (Or do another pop-up in Toronto)

 

Not Your Mother – Rocky Road Ice Cream

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This was the favourite dessert I tried, hands down. Rocky Road ice cream? Do you guys know about Rocky Road ice-cream? It’s chocolate ice cream with brownie pieces and marshmallows. Marshmallows!

I cannot believe I’ve never tried Rocky Road ice cream before. It’s my new favourite ice cream flavour. Even though it was hot and I had to drink most of it, it was still my favourite dessert. I don’t know what it is, but there’s just something about chocolate and marshmallows that holds a very special place in my heart.

When will vegan Rocky Road ice cream be available for purchase in pints from a store?

Seriously, if you make vegan ice-cream, get on it. Please.

 

Globally Local – Hot Buffalo Chick’Un Burger

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Ah, Globally Local. They’ve been my favourite thing the past two years, and I feel a little bad about giving that title away, but my reason for giving the title away is two-fold:

  1. This burger is pretty much the same thing I tried last year, just with buffalo sauce coating the patty.
  2. The chicken parm was way more exciting and tasted better.

Don’t get mad, Globally, I still love you guys and cannot wait until you open your location here next month! But, I do wish that you had added something else on the festival menu to try.

The fries were great, too. Thick cut and fried fries I think are my weakness. These ones, and A&W fries are the best fries I’ve ever had. (… So far.)

 

Main Vegan Deli – Lobstar Roll

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Main Vegan Deli… what can I say? They were at the festival both previous years, and the first year I went I actually got to try a sample of their cashew cheese. I was hoping I’d get to do that again this year (or that I’d maybe actually get a ball/block to take home), but alas, they changed their menu.

This year, they had a ‘lobstar’ roll and a no-kobe sammy. Now, I’ve never really been that much of a fan of seafood. Before going vegan, I’d never eat it. It was gross to me. So, naturally, since going vegan, I haven’t tried any seafood faux products. Why would I if I didn’t like the real thing, right?

So, keeping that in mind, I didn’t really like this. It was mushrooms and their ‘seafood sauce’, so I figured it shouldn’t be too bad. I like mushrooms, after all – I don’t know what it was, it wasn’t exactly bad, but this was definitely not my favourite thing. I think it might’ve been the texture that the mushrooms were. They were slightly rubber-y, but also slightly slimy. Not chewy rubber-y, just… rubber-y.

I got my (non vegan) mom to eat it, (I couldn’t finish it!) and she said it ‘tasted like the kind of lobster you get from a can’. Take from that what you will.

I was actually really disappointed that I didn’t like this – I had loved their cashew cheese, and was hoping they might’ve been like Globally Local, in that I would just like everything.

Don’t get me wrong, I’m definitely not writing them off. Next year, if they bring their cashew cheese, or have some other type of sandwich (that’s not seafood) I’ll try it.

Bring it on!

 

Meltwich – Poutine

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I love poutine! This one was a little lack-luster though. The fries were pretty basic, seemed like they were just regular frozen french fries, and the cheese shreds didn’t melt! At all. I took the picture, mixed it up, and then nothing. They tasted good, but they didn’t melt. I don’t know what happened, but that definitely made the dish not as good as it could have been.

That said, the gravy more for made up for the lack of melted cheese. It was a nice, rich, brown gravy and oh man, if they were just selling jars of that, I definitely would’ve bought one.

All in all, this poutine wasn’t anything spectacular (it was called the Classic Poutine) but regular poutine is still good poutine in my book. It doesn’t need to have chick’n or bacon bits or anything fancy for it to be good.

 

Vegtago – Nacho Cheese

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This was the first free sample I got at the festival. This cheese, while it’s great that it’s dairy-free, soy-free and nut-free, it tasted a little too sweet to me. If you gave this to me, and asked me to guess what it was, I would not guess ‘nacho cheese’. It tastes closer to pureed vegetable.

I’m not entirely sure if it’s made out of carrots, (the picture on the sign was a carrot), but it reminds me of my failed attempt at making cheese out of carrots and potatoes.

That’s not to say that it taste bad – I would definitely eat it in a different setting – but for something that’s supposed to be a nacho cheese, it misses the mark.

 

Magnum – Classic Bar

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This was the second free sample I got at the festival, and I have to say I was not disappointed. When I went, the lady at the counter said they were ‘down to Classics’. I was just excited I was getting a full sized ice-cream bar for free!

At this point in the festival, I was starting to feel a bit sick, so I do regret to say that I didn’t finish the whole bar. It’s the only thing from the festival I didn’t finish that I wasn’t able to take home.

With that said, it was pretty good. I don’t quite know how to describe it, but the chocolate coating on the outside of the bar had an odd ‘heavy’ feel to it. As soon as I bit it, that’s what I felt. I don’t know if that’s the right word for it, but it’s happened with other chocolate before, and that’s the only way I know to describe it. After that initial heavy/weighty feel, it was pretty sticky, too. Like, dry-out-your-mouth sticky. Similar to when you eat a spoon of peanut butter and immediately feel like you need to drink some water.

I don’t know if that’s just something that happens depending on the cocoa content or whatever, but it’s definitely something I don’t like in my chocolate. It shouldn’t make you thirsty.

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The ice-cream was good, too. It was just basic vanilla ice-cream. Nothing too fancy, as this was the Classic Bar, but it was still good.

I’d definitely buy this if I wanted an ice-cream bar, but don’t go in with too high expectations. It’s pretty basic, and don’t forget to drink water with it.

 

Papabubble – Cherry Candy

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First, I’d like to point out: these are hard candies. They only had a few squishy ones (that I didn’t try) on display, and this wasn’t it. I thought that it was a squishy candy, so I tossed it in my mouth and got a rude awakening when I chomped down on it.

That’s my bad, I will admit. Other than that surprise, the candy was pretty good! It had a very good cherry flavour, and while it did stick to my teeth a bit, what candy doesn’t?

I also tried one called ‘lychee’ which is a type of tropical fruit. That one was good too, it did taste fruity, but I definitely liked the cherry one better.

I had actually been debating about buying a whole pack of their candy, but since they’re in Toronto, I decided I could always do a more in-depth analysis of their offerings later.

I don’t think they beat out Squish candy, since Squishs’ candy is well, squishy, but they are definitely a close second.




Julie’s Joyful Kitchen-  Chocolate Caramel Almond Bar

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This is my second year reviewing Julie’, and I have to say, I’m a little disappointed. Last year, I got their chocolate cookie, which was good – pretty hard to mess up a cookie – this year, they were offering other types of cookies, or, this chocolate almond bar. I thought I’d be a bit adventurous and go for the bar. I’ve seen similar bars before but have always stayed away from trying them.

I should’ve done that this time, too.

For starters, I couldn’t even pick the thing up. The bottom layer crumbled into a million pieces the second I tried to. So I had to eat it with one finger swiping through the middle ‘caramel’ part. And to be honest, the caramel wasn’t very good. It just kinda tasted like almond butter, there wasn’t very much ‘caramel’ flavour in it. The chocolate on the top was good – it is chocolate, after all – but it was the same kind of dry-out-your-mouth as the Magnum bar.

This definitely didn’t make my favourites list, not by a long shot. If they come back again next year, I’d definitely want to try something else, but if that doesn’t go well, I’m afraid I’m gonna have to write them off. Which sucks, because they ladies running the booth were very sweet.

But yeah, I’m thinking that maybe Julie’s just isn’t for me.

 

Sweet Nutritionista –  Beet Brownie

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For a dessert that’s made out of beets this was pretty good. I absolutely hate beets, so believe me when I tell say you could not taste the beets in this brownie at all. You could’ve told me it wasn’t made out of beets and I’d believe you.

This was a wee bit dense though. Maybe if they had cut them a bit thinner it would’ve been more enjoyable. It was a biiit too much to bite off and chew at one time.

I would definitely love to try something else they have to offer at the next festival, or if I’m ever in Oakville, I’d definitely stop by.

 

Yves – Sweet Potato Meatball

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I’m not gonna lie, this tastes very sweet potato-y. I unfortunately don’t like sweet potatoes, so I didn’t like it. It had a hint of a weird spice I don’t like, that reminded me a bit of cumin. (Although I’m not 100% on if cumin is actually in them)

If you like falafel, you’ll definitely like these.

They had nuggets available as a free sample to try as well, but I unfortunately was 5 seconds too late, as the lady in front of me had snagged the last nugget.

Fortunately though, they were also giving out coupons, and I was lucky enough to get one of those, instead.

 

Glory Hole Doughnuts – Cookies N Crème Doughnut

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Glory Hole was back with a way better doughnut than last years’!

Maybe it’s because it wasn’t as hot, so it didn’t immediately melt into a goopy mess all over my hand, but I definitely enjoyed this one better than the peanut butter and chocolate I got last year.

While it still had the classic ‘this is a doughnut!’ sweetness, it was also very light. The icing I think was just regular vanilla, and the cookie bits were pretty similar in taste to Oreo cookies (no matter what the sign said).

The only thing I didn’t like is when I bit down, the entire doughnut flattened and didn’t bounce back. It was like I let all the air out of the tire.

That happened to the one I got last year as well, so I’m not sure if it’s just a doughnut thing, or if I’m somehow not biting them correctly but yeah. If they could find a way to make them not do that, that would be great.

And since these guys are in Toronto as well, I’m looking forward to trying more of their offerings.

 

BZZSFREE – Apple Honey

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Honey is definitely one of the things I miss the most since going vegan. I used to absolutely love it – not only for it’s taste, but also because it’s a great natural alternative to conventional medicine – so as soon as I saw this vegan honey company listed, I knew I just had to try it!

I was a little unsure of which flavour to get, as the sign said they had apple, pineapple and PMP (guava and something else I don’t remember). I just wanted to taste something that was closest to the real deal.

After speaking to the lady (who is beyond nice!) for a bit, she told me that the apple flavour is the closest to the real thing, so I decided to try that one. And boy am I glad I did!

It tasted so close to what I remember honey tasting like, I was blown away! It didn’t taste like apples at all! It was just as sweet, and even had the same sticky consistency!

I regret not buying a whole jar, but the lady said they were available to purchase online, and that they deliver to Toronto, so I’m definitely going to get my hands on some!

If you didn’t get a chance to check them out, or was a bit hesitant because of the flavours listed, you definitely need to try their apple flavour! I promise you won’t be disappointed.

I’m so glad they decided to come to the festival this year, and hope they come back!

 

Crazy D’s – Prebiotic Rockin’ Rolla Cherry Cola

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This was my least favourite thing from the entire festival. It tasted absolutely nothing like cherries. The ingredients say that there was actual cherry juice in it, but I couldn’t taste it at all.

This drink was spicy. It tasted like when you run out of bouillon cubes, so you try to make your own. So you get some water and throw ten different spices in it and then try it. That’s what it tasted like.

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This drink was an absolute no-go in my book. Which sucks because I was really looking forward to trying a cherry flavoured drink.

Their sign said it was supposed to have a bunch of health benefits and promote good digestion and stuff – I hate that they proved the old saying true. (Everything that’s good for you tastes bad)

I couldn’t even finish it, I had to dump it out when I got home. I felt bad for wasting it, but I couldn’t drink it. It was that bad. And tasted nothing like cherries!

Their other options were Ginga Kick and a citrus something. I went with cherry because I thought it’d be their best tasting one. Boy was I wrong!

 

If you like spicy drinks, you may like this, but if you want something that tastes like cherries? This isn’t it.

 

Tropic Love – Maple Luv Mini Pancakes

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Pancakes, whether big or small, there’s just something enjoyable about them.

These were light and fluffy, and so cute! They came ten per order, and were perfect with the right amount of maple syrup drizzled on top.

They weren’t really special, except that they were tiny. But I mean, a pancake is a pancake. I would’ve been really surprised if I didn’t like them.

 

WVRST – Soft Pretzel

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I have a soft spot for soft pretzels. I only tried them this year, actually. My first ever was from Through Being Cool (which unfortunately no longer exists!) and I instantly loved them!

They’re a bit salty to eat on their own (you’re apparently supposed to dip them in mustard? No thanks!), but have an amazing doughy consistency. It’s like eating just the thick crust from a pizza. I love soft, doughy breads, and these pretzels are no exception.

These guys also make sausages, (and are also in Toronto!) but I would recommend going there for the pretzels alone.

I’ll probably get around to trying their sausages, but the pretzels are an absolute must.

 

GTS – Watermelon Kombucha

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This was better tasting than the cherry cola, but still not my thing. I’ve tried kombucha before, and I didn’t really like it. I think it’s the carbonation I don’t like. Same reason I don’t enjoy pop – the carbonation isn’t a good time for me.

The flavour was good, though I don’t know I would call it watermelon. It had that fresh, fruity taste like a watermelon does, but it didn’t exactly scream ‘watermelon’ flavour.

I would definitely get it over an actual pop, like Coke. But my first go-to would still probably be just water.

 

Sausage Party – The Big Mock

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This not-dog was pretty good. They said it was a ‘hand crafted vegan sausage’, so I’m not entirely sure if it’s seitan, or something else, but it tasted similar to the flax dog I had gotten the first year. Very wheat-y. It was good, except I forgot to tell them no mustard, and they put a bunch of onions on it.

Why is that a thing people do? Smother the dog in a million cubes of onions? Onions are not that good of a topping, I’m sorry. I’d rather it of just been straight lettuce with the sesame seeds and cheese.

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I was a little disappointed that weren’t nearly as many dessert vendors as there were last year. I would’ve liked to get a cupcake or some other desserts.

On the vendors list on the Vegandale website, Kelly’s Bakeshop was listed, but the site map I got that had the list of the vendors, they weren’t anywhere. I don’t know if they were going to come, and had to fall out, or what, but I was disappointed that I didn’t get to try their Salted Caramel Pretzel cupcake again.

Also, I thought I saw Bald Baker, but he wasn’t a vendor. He was pushing a stroller around, but looked a lot like him. I didn’t have the courage to go up to him and ask, so if you’re reading this: sorry for starring!

I’m so happy I got to go again, and I’m hoping I get to try even more foods next year!


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Gardein Chick’n Patty Review




Chick’N burgers… is there anything greater?

If you’ve been here before, you’ll know that even before going vegan, I was never much of a beef/pork/red meat fan. Chicken was more my jam. I don’t know why, other meats just didn’t taste good to me. (Especially beef)

One of my absolute favourite things ever was having a breaded chicken burger, with some Miracle Whip and lettuce. There’s something just very… I don’t know, satisfying about it. It hits the spot every time.

When I saw these, I was obviously excited to try them.

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I had tried one other chick’n burger brand that was pretty good (I thiiink it might’ve been Yves), but the patty wasn’t breaded. Which, was fine, but I really wanted to find a breaded chick’n burger, so I didn’t have to cross them off my list of favourites. And, I’m so thankful that the vegan movement has come such a long way, and that there are so many different options on the market to choose from, because these looked and tasted just like I remember! (They might even be a bit bigger, too)

Like some of their other products, Gardein only puts 4 in a pack, and I just want to ask: why is the majority of vegan food packaged so small? Are they assuming not whole families are vegan, or that no one will bring their products to get togethers’ for others to try? How do you expect people to share their vegan food with other people (and possibly convince others to go vegan) if you don’t make the food optimal sharing size? You could easily fit at least two more patties in that bag. Honestly the amount in one bag is usually the only thing I don’t like about their products. If they upped their product to bag ratio, they’d be golden.

The inside/chick’n part tastes just like the rest of their other faux chick’n products (I’m pretty sure it’s just tofu), and the breading appears to be just plain old breadcrumbs. Nothing that fancy to write home about for these guys, but that doesn’t mean that they’re not great! Sometimes, all you need/crave is something simple. I understand why vegan companies keep trying to outdo themselves, and go bigger and more flavourful, but sometimes the simplest ingredients/flavours are all you need.

Another great thing about these burgers, is what I’m dubbing The Vegan Advantage: they take virtually no time to cook. 10 minutes on medium heat in a frying pan, or you could throw them in the oven to bake and in almost no time, they’re ready to go.

Put these babies on a whole wheat bun, topped with Hellmann’s’ Carefully Crafted Dressing and Sandwich Spread (vegan Miracle Whip), add some lettuce, and bam! You’ve got yourself a no fuss, filling and flavourful dinner.

Seriously, there’s not even that much more I can say to describe them. If you haven’t tried them already, go out and do it, and watch how fast they become a favourite/summer staple.


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Tofutti Cuties Original Review




Alright, since we’re getting into the warmer weather now (thank God), I thought what better food to review then an ice-cream sandwich? Might as well help you out with your summer treat shopping before it gets too hot to think.

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This was actually one of the first vegan ice-creams I tried. I remember back before I went vegan and my brother brought these home, excited he found an ice-cream that me and my family could eat, without us being there to help! He was pretty proud of himself, and it wasn’t too long before he started buying the boxes in two’s – and those would maybe last a week. Sometimes, I went to have one, only to discover that there was only one left – and no one else in my family had gotten to them!

Perhaps the best part of that story?  My brother isn’t even vegan – and he devoured them like that for a few summers!

One thing that’s cool about the Tofutti company, is that they make all kinds of different tofu-based products, which makes their cream cheeses, ice-cream and others perfect for people who can’t/won’t eat dairy.

Specifically speaking about these vanilla sandwiches, they come 8 to a box, each individually wrapped in paper and are pretty small. I like that they ran with the small-ness of them and decided to call them Cuties, but practically speaking, if it’s 40C and you need a good cool down snack, you’d need to eat two.

The chocolate cookie is nice and soft, which I like. I’d take soft cookies over hard any day – but one sort of con about their softness, is that sometimes when you unwrap the sandwich, bits of the cookie sticks to the wrapper. It’s no problem to lick the extra off when you’re at home, but if you were to bring these to a summer BBQ or get together, it’d be sad to see it go to waste.

The ice-cream itself is actually pretty surprising when you remember that it’s made out of tofu. It doesn’t taste like you’re eating tofu, it just tastes like ice-cream. (I was equally amazed when my friend Blair made chocolate ice-cream out of sweet potato!) It’s not overly vanilla-y and is pretty ‘plain’ as far as ice-cream flavours though – you won’t find any crazy chunks or chips in this. It’s simple, yet satisfying.

There’s not really too much else to say about it – I’d love to rave about how amazing it is, but that would be lying. It’s great if you want a simple ice-cream treat that you don’t need to scoop into a bowl – and I’m betting it would pack nicely in a lunch bag – but I can’t give it a glowing review.

It’s good for what it is, but I’ve had other ice-cream flavours that I like better, simply because they aren’t as simple. I still definitely eat them, but I would say these are like giving nooch a glowing review. It’s good for what it is, and it’s great to have on hand, but you can’t exactly praise it. It just kind of… is.

I would dare even say they’re a summer staple. Great to have, but doesn’t pack as much punch as say, a pint of Ben and Jerry’s. I recommend you try them, since you won’t be disappointed, but you won’t exactly be jumping for joy, either.


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Where Do Vegans Get Their Calcium?




This is the second entry in my new Vegan Nutrient collage series, (check out the first post here), and I figured the simplest way to go about this series would be in order of the most asked questions new vegans get, (and most asked questions new vegans are bound to have).

That’s why this entry, is focusing on calcium.

We definitely have no need to consume cow’s milk (or sheep, or goat), and with all the terrible side effects, why would you want to?

Not to mention, it’s an unnecessary and cruel industry. Seriously, why would you willingly fund such horrors?

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Starting from the top left corner, going clockwise:

  •  Tahini 325mg
  •  Fortified Non-Dairy Milk 200-300mg (depending on which kind)
  •  Seasame Seeds 280mg
  •  Tempeh 215mg
  •  Almonds 200mg
  •  Tofu 150mg
  •  Seitan 142mg
  •  Figs 120mg
  •  Oranges 50-60mg (depending on size)
  •  Blackberries 40mg
  •  Black Beans 294mg
  •  Kidney Beans 263mg
  •  Chickpeas 210mg
  •  Soy White Beans 175mg
  •  Romano Beans 160mg
  •  Navy Beans 125mg
  • Collard Greens 350mg
  • Turnip Greens 250mg
  • Spinach 230mg
  • Kale 180mg
  • Bok Choy 158mg
  • Broccoli 95mg

These are in no way the only plant based sources of calcium, but they are the Top 22 that have the most calcium in them (per 1 cup).

With only needing 1,000mg/day of calcium, you can see how easy it is to meet your daily requirements with plant foods.

I hope you found this collage helpful, whether you’re a new vegan or veg-curious.

Next month, I’ll be talking about vegan sunscreens.


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Yves Veggie Bologna Review




The first time I saw this product, I thought I was going to hate it. I have very un-fond memories of eating a warm, margarine, Kraft single and bologna sandwich while in elementary school. Let me tell you that that is not an easy taste you forget.

Fortunately, this doesn’t taste like vomit, so that’s a win!

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Now, I don’t know if it’s just because real bologne is made kind of like hotdogs, being just a big mismatch of all the leftover meat parts that other (better) products didn’t want, but real bologne is just nasty to me. Maybe it’s tied in with those terrible, terrible sandwiches, or maybe it was just a stigma that my family had passed down to me, but you couldn’t get me to go near real bologne with a ten-foot pole.

This bodes really well for this product, because it doesn’t taste anything like what I remember bologne tasting like. I actually like these deli slices better then their faux chicken and faux ham – I think this one tastes the best! The other two products just don’t taste anything close to the original in my eyes – the faux chicken is too smoky and the faux ham is just… they’re not my favourite options.

I guess it’s easier to make a good tasting faux version of something if the original tastes bad? Perhaps faux spam could be a big hit, who knows?

Another thing I like about this product, is that it’s versatile – you can make a cold-cut (faux-cut? Eeeh?) sandwich with it, heat it up in a wrap, or even cut it into strips and make faux bologne bacon – it tastes good either way. Hell, you could even roll it up and put a toothpick through it as an easy app, it totally works to be eaten by itself.

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(Not the best picture, but this wrap had: Yves Bologna slices, cucumber, Wee Bit Spicy Cheesy Rice and Daiya Mozz Shreds, all wrapped up in a Whole Wheat wrap)

Also, it’s one of the easiest findable pre-made vegan products. Metro, Loblaws, Sobey’s – even No Frills carries it! That’s definitely a plus when out shopping. It’s not the most exciting product, but if you’re in a pinch and need some quick products to throw together a sandwich, or a wrap this product is perfect.

One of the other perks, is you can freeze it without sacrificing its quality or taste. (On their FAQ page, they state that products can be frozen for 1-3 months.) So, you could buy a pack and throw it in the freezer for those times when maybe you’re not close to a store, or for time when you don’t want to run out to a store for only one or two items.

The only downside I think there is about this product, is that each pack only comes with 10 slices, so it goes pretty fast.

All in all, this product is about as great as regular lunch meat. It gets the job done, is pretty versatile, and can be easily found. I’d recommend you try it if you haven’t already.

*Not all of Yves Veggie Cuisine products are vegan. If you’re going to try some of their products, be sure to read the label! (Usually, their vegan products are labelled as such)


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Where Do Vegans Get Their Protein?




This might just be the oldest question in the book there is pertaining to veganism. Even before going vegan, I knew protein wasn’t just in meat – it honestly baffle’s me that some people think that.

However, if you are genuinely wondering, yes, plants have protein, sometimes even more so then animal products!

This new Vegan Nutrient series will be focusing on just that – vegan sources of nutrients. This series is for any new vegans, the veg curious, and any/all family members/friends, etc. who are concerned for the well-being of the vegan they know.

I decided to start with protein, as this is still the #1 question most vegans get asked about. Next to calcium, iron and B12 (which I’ll also be covering)

So, to put your minds at ease, and to give you a nice easy to read poster (perhaps you can print it out and tape it somewhere for ease of access?) here are the top 23 sources of protein for vegans: (per 1 Cup)

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Starting from the top left corner, going clockwise:

  • Seitan 62g
  • Tempeh 41g
  • Tofu 11g
  • Peanuts 56g
  • Almonds 48g
  • Pistachios 48
  • Cashews 40g
  • Brazil Nuts 32g
  • Walnuts 32g
  • Soy/White Beans 29g
  • Black 15g
  • Kidney 13g
  • Pinto 12g
  • Garbonzo Beans 12g
  • Buckwheat 24g
  • Lentils 18g
  • Quinoa 9g
  • Peanut Butter 50g
  • Peas 9g
  • Spinach 5g
  • Raisins 5g
  • Sunflower 40g
  • Pumpkin 64g

As you can see, and will hopefully continue to see throughout this series, there are many different plant sources of protein, and all the other essential nutrients needed to survive. Also, with people only needing roughly 40-60g of protein per day, there shouldn’t be any problems in getting enough.

Hopefully these collages will help put your mind at ease that a vegan diet has all the nutrients you need – minus the cruelty! (This is just one video about what happens to chickens, don’t worry – there’s videos for cows and pigs, too.)

Also, in case you were wondering: ‘Humane’ slaughter is a lie.


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Daiya Supreme Pizza Review




Ah, pizza. One of my favourite foods on the planet. It’s hard to go wrong when you’re giving me pizza. Perfectly acceptable to eat for every meal – it has all the food groups, y’know.

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Frozen pizza is good, but it’s more of what you settle for when you can’t get to the real thing. It usually does the job and fills/satisfies, but is nothing compared to it’s freshly prepared counterpart.

Or at least, that’s what I hear non-vegans describe it as. I don’t know if maybe it’s the novelty of being able to buy a frozen pizza instead of making my own at home (which I still do) or perhaps Daiya just has a stronger frozen pizza game, but I’ve never had that ‘this is gross’ feeling when eating a frozen pizza. All the frozen pizzas (which, to be fair isn’t that many) I’ve tried have been pretty good. This one is my favourite that Daiya makes.

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It was also the first way I tried Beyond Meat and I gotta say, even frozen and mixed with other toppings, I loved it. Since tasting it at A&W in burger form, I’m definitely a fan. While I don’t want to say the Beyond Sausage is the one reason it’s my favourite Daiya pizza, I’m not gonna lie – it definitely helped.

The pizza minus the Beyond Sausage is pretty uneventful – it’s Daiya cheese with veggies. If you like Daiya cheese and veggies, you’ll like it. Although, for some odd reason many vegans don’t like Daiya cheese, so I guess don’t buy their pizzas then?

I would personally like there to be more crust, but even still, it’s one of my favourite thin crust pizzas. It’s not so thin where it flops under the weight of the toppings and doesn’t even rip when you bite it (looking at you Pizza Nova), but it’s definitely not a thick crust.

Another thing I would say they could improve on, is that the toppings go all the way to the edges of the pizza – there’s no crust handle! How am I supposed to hold the thing? Underneath like a madman? No. Give us that edge to hold onto – it would definitely make dipping it in say, HotforFoods’ Ranch dip easier.

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(This picture isn’t the supreme pizza)

All in all, this pizza is pretty good, not overly floppy, has a decent amount of toppings and it’s a good size for being a ‘one person’ pizza. I usually cut it into 8 slices and eat half now and save half for later. (Or sometimes I just eat it all) It’s definitely my favourite out of the pizzas I’ve tried from Daiya. I would recommend you try it if you haven’t already.


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Vegan Stop Online Grocer Review

Vegan Stop is a new online fully vegan grocer for Canada who had reached out ‘to some of Toronto’s vegan leaders’ via Instagram on Feb. 1st to let me know they had just opened their online store veganstop.ca.

I was very pleasantly surprised to find this message because a) they think I’m a vegan leader in Toronto? That’s so cool! And b) they actively sought me out and wanted me to check them out? Double cool!

I was also excited to try out a vegan grocer specific for Toronto ever since V Word Market closed. Vegan Supply is a bit too far for me to order from.

Needless to say, I did check them out, and I’m here to share my experience with you guys.

*Disclaimer: this post is in no way sponsored by Vegan Stop*

I checked out their website that same day, and found it very easy to navigate. They even have a Search by Brand option which is a very handy addition. That first day, I went for some ‘classic’ premade vegan food brands: Daiya, Tofurky, Gardein and Earth Balance. (I had just been searching for Earth Balances Cheese Square crackers the previous week and really wanted to find them)

As expected, since it was the first day they launched, they didn’t have very many products for each brand, and they didn’t have Tofurky products at all.

I asked them about it, and they told me that they were expected to get the Tofurky products in over the weekend. I decided to wait to place my order until after that. I also gave them a few suggestions for the website, and as a thank-you they gave me my own special discount code, for which I’m very grateful!

I checked out their FAQ’s, and was again pleasantly surprised to see that they said that they aimed to have mostt orders out same day, or within 24 hours. Again, this was a huge plus for me, as other vegan online places took anywhere from a few days to 1-2 weeks to deliver. I also loved that they are strictly Canadian (for now, at least).

About a week or so later, I went back to the site, and again used the Search by Brand option. (I really love being able to search a store this way) I immediately scrolled down and found Tofurky, eager to see which products they had. To my disappointment, they only had deli slices, no sausages. (Not hating, I just wanted the sausages)

I went over to Daiya and saw that while they didn’t have the Monterey Jack Block (my favourite block of Daiya, and hardly anyone has them anymore!) they did have the Alfredo sauce! I was sold as soon as I saw that and decided to get some stuff to make alfredo pasta. I headed over to Gardein and got some Beefless Tips, figuring I could probably use them in place of the Tofurky sausages for the pasta.

I also got Gardein 7 Grain Crispy Tenders and Amy’s Kitchen Alphabet Soup (another one of my fav products). I didn’t want to get too many things in the first order until I saw what the shipping would be, and how long the order would take.

I went to the Check Out page and again was happy to see they accepted Paypal. (You wouldn’t believe how many places I can’t order from because they don’t accept Paypal)

The Check Out process was very easy to navigate – on par with the rest of the site – and I was glad to see that shipping was only $9!

Their prices are cheaper then I’ve found at other places as well. For example, the Gardein Beefless Tips and 7 Grain Tenders are $4.49 each, compared to $5.99 at Vegan Supply.

The Alfredo Sauce is $8.49, compared to $9.49 at Vegan Supply as well.

And, perhaps the best price difference: Daiya pizzas are $8.99, which is a whole dollar off from other places I’ve seen them for $9.99, or even $10.99!

Altogether, using the discount code, my order was $20.51, which, is a much smaller bill then it would’ve been elsewhere. And, that was the total including the shipping price.

Buying the exact same items at Vegan Supply, the same bill came to $23.17, not including shipping. Their cheapest shipping option was $16.83. That would’ve made my grand total $39.80 for the same order, and Vegan Supply didn’t even have the Amy’s soup! They also require you to purchase cold packs for refrigerated/frozen items, which are $1.50 each.

That’s a $19.29 difference for the same food, and, it would’ve been slower delivery.

That’s crazy!

I strongly urge you to check Vegan Stop out. They’re still new, so there may still be a few bumps in the road, but for that price difference? It’s definitely worth it.

I am very happy to have this new online grocer, and am looking forward to becoming a regular customer.


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iChoc Classic Review




With Valentine’s Day being tomorrow, I thought what better food review then a chocolate bar?

Whether you’re celebrating V-Day with a special someone, hanging with your friends, or flying solo, there’s no reason why you can’t indulge yourself with one of the best vegan chocolate bars I’ve tried.

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One of the best/surprising things about this bar is that it’s made with rice milk. Why is that surprising? Well, usually, when something is made with rice milk, it has a certain taste about it, where you can tell it was made with rice milk. This bar, however, doesn’t have that taste much at all. Especially if you’re eating it by itself (instead of binging on a bunch of different vegan chocolates) you can hardly tell it has the ‘rice milk’ taste. It just tastes like… well, chocolate.

Another great thing about this bar is that it’s not bitter at all. Maybe it’s just me, but before discovering vegan chocolate, pretty much the only chocolate I could eat was the Lindt Excellence chocolates, and let me tell you, those are super dark chocolates. Not that there’s anything wrong with that, but it’s hard to enjoy more then one or two squares when something is that bitter.

Feeling like you need to chug water after eating chocolate is never a good thing. I’m just not a fan of extremely bitter chocolate. I’d prefer to leave that to my once-in-a-blue-moon coffee.

This bar also comes in a half decent size. I don’t know if you saw my Go Max Go Foods review, but let me tell you, as much as I love their Twilight bar, it’s so small! I know it’s the size of a regular non-vegan Mars/Snickers, etc. bar, but it’s so good, why can’t it be bigger? Maybe they do it on purpose so you buy more, or maybe they just don’t think someone would eat a bigger bar? (They’re wrong, I would totally eat a giant Twilight bar)




This bar is a half decent size, it’s about the size of the Lidnt Excellence bars. I also like that this bar is wider then it is thick – since this is their classic, there’s nothing fancy like caramel or nougat – it doesn’t need to be thick. As much as I love chocolate, biting into a solid thick piece of chocolate isn’t all that fun.

Since it’s the classic bar, I feel like there isn’t all that much I can review for it, other then it tastes pretty good, and doesn’t have any bells or whistles (like the aforementioned caramel or nougat), so if you’re someone who likes chocolate but not all that other stuff, this would be a good place to start. iChoc does make other bars with some ‘extra’ stuff in them (like their Choco Cookie bar has bits of cookie), but I’ll be reviewing those later.

The last thing about this bar I want to say is that it’s somewhat easier to find then the Go Max Go Foods bars. For Go Max, I had to go to a specifically vegan grocery store (like Good Rebel), but for the iChoc bars, I’ve seen them at Healthy Planet, and Foodland. It seems that stores that have a bigger vegan selection might have them (although I haven’t specifically checked Loblaws or Metro). That’s another bonus, I like being able to do my shopping all in one place, and unfortunately all the specialty vegan stores in Toronto are on the opposite side of the city I live in, so it’s a treat to find the vegan things I need in a non-vegan grocer (that’s not 50min away).

I’m not entirely sure if there’s Foodlands or Healthy Planets outside of Canada, but I would say, if you’re looking for the iChoc bars your best bet would be to go to either a specialty vegan store, or the grocer closest to you that has the biggest selection of vegan foods. And I think you could order them online, too.


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Surprising Vegan Chocolate




One thing I’ve learned since beginning this series is that there are a lot of websites that don’t list the ingredients in their products, and a lot of companies who aren’t willing to give out this information – even when you let them know you’re writing an article. (Apposed to trying to steal their recipe)

Many sites don’t even list allergens, which, I didn’t even know was allowed.

Anyway, that’s why on this Surprising Vegan list, there are companies listed that make labelled vegan chocolate.

I was also surprised to learn about just how many companies are making vegan friendly chocolate! I didn’t think I was going to discover so many!

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Starting in the bottom left corner going counter-clockwise:

  • Endangered Species Panther
  • Endangered Species Grizzly
  • Endangered Species Elephant
  • Endangered Species Owl
  • Endangered Species Chimp
  • Endangered Species Tiger
  • Endangered Species Tamarin
  • Endangered Species Bat
  • Endangered Species Puffin
  • Endangered Species Rainforest
  • Endangered Species Wolf
  • Endangered Species Turtle
  • Endangered Species Penguin
  • Endangered Species Ram
  • Pure Lovin’Denman Island Cocomilk Cherry Cashew
  • Pure Lovin’ OrganicFair Coco-Milk
  • Pure Lovin’ Roasted Nut Medley
  • Pure Lovin’ Almond and Wild Blueberry
  • Pure Lovin’ 71% Dark
  • Alter Eco Seal Salt
  • Alter Eco Salted Almonds
  • Alter Eco Quinoa Crunch
  • Alter Eco Crisp Mint
  • Alter Eco Blackout
  • Alter Eco Super Blackout
  • Lindt Excellence 70%
  • Lindt Excellence 85%
  • Lindt Excellence 90%
  • Lindt Excellence 99%
  • iChoc Classic
  • iChoc White Vanilla
  • iChoc White Nougat
  • iChoc Choco Cookie
  • iChoc Super Nut
  • iChoc Almond Orange
  • Pure Lovin’ Zazubean Sassy Pomegranate and Hazelnut
  • Pure Lovin’ Zimt Coconut Crisp Bar (Raw)
  • Pure Lovin’ Zimt Nib’d Bar – (Raw)
  • Pure Lovin’ OrganicFair Midnight

I was so pleased to learn how many vegan chocolates there are out there. Endangered Species makes a whole vegan-friendly line, and each purchase goes toward helping endangered species of animals (hence the name), Pure Lovin’ is a completely (Canadian!) vegan company, making much more then just bars (they also have vegan chocolate cremes, and chocolate solid dinosaurs!),and Alter Eco also has an entire vegan line of chocolate.

I discovered two other completely vegan chocolate companies: Pascha and Giddy Yo-Yo.

And, Guylian chocolates has some vegan chocolates as well.

I didn’t include Pascha and Giddy Yo-Yo in the list above because they’re 100% vegan companies, and these Surprising Vegan lists are supposed to be foods found from non-vegan retailers. I also didn’t include Guylian because their products aren’t available in Canada/US.

There you have it, my list of Surprising Vegan chocolates. If you have any surprising vegan chocolates I missed, or have an idea for another Surprising Vegan food list I can do, feel free to leave it in a comment below!


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