Tag Archives: vegan tips

Vegan Meat Alternatives

This article was written 20.11.12, when COVID was still running rampant/wasn’t under control. (At least in Toronto) Please excuse any reference/joke that’s no longer applicable.


Disclaimer: This article contains links to graphic videos of animal slaughter. If you have issues with watching, I recommend not clicking the video links, but I implore you to ask yourself: if you can’t watch, should you really continue to fund it?


I’m gonna be honest, when I started doing this series, I didn’t really have a plan other than making pretty-ish collages of vegan alternatives. However, after giving it some thought, I realized that I should be taking this time to educate the non-vegan, and new vegans, to show them what options there are, so they don’t have to freak out and go through that ‘wait… what am I gonna eat?’ phase.

Hopefully if you’ve stumbled upon this article on the vegan section of a website, you already know what’s wrong with eating meat, but just in case, here’s a quick refresher:

  1. As you hopefully already know, you have to kill an animal to be able to eat it’s dead body. Sooo, not to be ‘that’ vegan, but yes meat is murder! (There’s a reason why it’s a popular chant!) And, as we (hopefully) all know, murder is wrong.

Slaughterhouses are giant murder factories. Animals go in alive, and come out chopped into pieces wrapped in plastic. As if murdering them wasn’t enough, the animals are also often traumatized, by either being abused, or by hearing their friends and family (yes, animals have friends and family!) being killed in the next room, or both. ‘Oh, Ater’ you say, ‘but animals don’t know what’s happening! They’re not that self-aware.

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Well, how about you look at this picture, and I mean really look at it. Are you still gonna try to tell me that’s not fear and sadness in that animal’s eyes? Does that expression look like the expression of someone who doesn’t know what’s going on? What if I told you this is a picture from a video that was shot in 2015, and this animal has been dead for 5 years. Now do you care? What if this was a picture of a dog, instead of a pig – would you care then? Why?

If you believe dogs have souls and deserve to live, so should other animals. Not all animals are as smart as dogs, but does that mean they deserve to die? What if we did that with people? Dogs on average are about as smart as 2 year olds, so what if we just killed everyone not as smart as that. Does that sound even remotely like an okay thing to do?

And, while we’re on the subject of intelligence, pigs have actually been shown to be more intelligent than dogs. So… why is it okay to eat one, but not the other? Tell me, truly, what’s the difference?

 

2. Humans as a whole are so overly murdering animals, it’s crazy. Seriously, the shear number of animals that are being killed every minute is insane to think about. In fact, why don’t you check out this site, and watch the numbers go up. That is a lot of lives that are being lost. On average, humans kill 3 billion animals every day. Yes, you read that correctly 3 billion animals die every day!

To put this into perspective, on 9/11, roughly 2,900 people died. That was enough to change basically the world as a whole, and there were many changes enacted to make sure something like that never happened again.

That is only 0.0000966% of 3 billion. But for animals, nobody cares? What if we killed that many people everyday? At the time of writing this article (20.11.12), there are 7.8 billion humans on Earth. If we were to kill humans at the same rate we killed animals, the human race would be extinct in 17 days.

17 days!

And this isn’t even mentioning all the terrible environmental factors that slaughterhouses, and needless breeding of animals has on the planet.

But, in the interest of keeping this short, let’s move on.

So, now you know meat is terrible, and you’ve agreed to stop funding murder – awesome! But, now you may be wondering, what else is there to eat?

Well, thankfully, there have been amazing strides in the vegan movement in the past couple of years, and it’s easier than ever to stop eating meat!

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Starting from the top left corner, going clockwise:

  • Beyond Meat Beyond Burgers
  • Gardein Beefless Strips
  • Gardein Beefless Ground
  • Gardein Chick’N Patties
  • Gardein Chick’N Scallopini
  • Gardein Turk’y Cutlets
  • Gardein Stuffed Turk’y
  • Tofurky Veggie Roast
  • Gardein Porkless Bites
  • Beyond Meat Beyond Sausage
  • Tofurky Italian Sausage
  • Yves Veggie Dogs
  • Yves Veggie Ham
  • Yves Veggie Bologna
  • Gardein Fishless Filets
  • Gardein Crabless Cakes
  • Seitan

This collage show only a small sample of all the different vegan friendly ‘replacement’ meats currently available. Basically any meat you want to eat has a substitute. And, these are just some of the convenience foods available. There’s also tofu, tempeh, or heck, even vegetables, such as mushrooms or jackfruit can be used as a meat substitute. (Depending on the dish, of course)

All it takes is a little know-how to make kick-ass faux meat dishes. Or, instead of trying to replace meat directly with substitutes, you could also try making different dishes. Expand your meals from being meat-centric, to include ones that put veggies in the spotlight.

Instead of trying to replicate steak and potatoes, why don’t you try making stuffed bell peppers? You can replace the ground beef or chicken (or whatever meat you’d usually put in the rice) with lentils, or mushrooms. Add in some of the usual suspects (corn, broccoli, carrot, etc.) and BAM! You’ll have one seriously hearty dish on your hands. I guarantee you that you won’t even notice the lack of meat in the dish.

There are tons of veg-centric meals just waiting for you to try them. So why not give it a whirl? And if you need some help? No worries! There are tons of vegan cookbooks, blogs, Youtube channels and even Instagram accounts out there for you to draw inspiration from. One of my all time favourite Youtube channels is HotforFood. Lauren is a master in the kitchen, and makes all kinds of breaking-vegan-stereotype dishes. She has recipes for burgers, mac n cheese, gravy, and even a vegan ranch dip! In a lot of her videos, she also explains why she uses certain ingredients, instead of keeping you guessing.

When I first went vegan, I watched a lot of her videos, and learned a lot from her videos about combining certain ingredients to get certain flavours. So go ahead and give it a try! There’s never been a better time to test out new recipes. (Not like you’re leaving the house, anyway)


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Sources:

Extinct in 17 Days

Scared Pig Picture (still from video)

3 Billion Animals Killed Per Day

5th Year Veganversary

5 years, baby!

I’ve finally reached the 5 year mark, and I couldn’t be more excited!

Well, technically it won’t be a full 5 years until Saturday (Feb. 6th), but I’m still excited! Each year, I get more excited, because I’ve been vegan longer, and it’s always crazy for me to write down the actual number of years, because in my day-to-day, it’s just how I live now. It feels like it’s been a long time, and I suppose you could argue that 5 years is a long time, but relatively speaking, it’s actually not.

The majority of my life lived up until this point is still non-vegan, and I think that’s the weird part to me. 5 years vegan is amazing, but it’s not even close to half my lifetime. Since going vegan, and learning about all the bad things that happen to animals, I’ve just wanted to erase my non-vegan years, because I’m ashamed of them. I was so ignorant, and even used to make fun of my vegetarian aunt (along with my siblings), and I just look back and cringe so hard that I used to act like that.

And yes, I know that me looking back and cringing at how I used to be is actually a great sign of growth and learning, but it’s still embarrassing for me to think about. It does also help put into perspective how those close to me must see my veganism. A little while ago, one of my closest friends asked me if I was ‘ready to stop this vegan thing’ now that I had been doing it so long. They seemed to be kidding, but that really threw me through a loop. It’s been 5 years, and in the grand scheme of my over-all life, that’s still short enough to be considered a ‘phase’ by some.

It’s sad to me that something that changed my life so radically can be viewed so dismissively by those around me, but it helps me see things through their eyes. Not everyone views this 5 years as a good thing, or even as a big deal, and that’s pretty sad to think about. That someone close to me could be waiting for me to ‘snap out of it’ or something similar is just crazy. ‘Oh yeah, sorry I’ve stopped murdering for 5 years, guess I should get back to it, huh?’ Come on.

If (and this is a big ass if) I was ever going to stop being vegan, it definitely wouldn’t be so soon! I would wait at least until I saved as many animals as I’d previously eaten, so that my scale could be ‘balanced’.

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And I know that it won’t ever truly be balanced – just because I saved the same amount of animals I had a hand in killing, doesn’t make it okay. Those animals still died for a stupid reason, and there is nothing I can do that will ever truly make up for that. I’m just letting you know that would be my rationale.

That said, that won’t happen until I’ve been vegan for 20 years, and by that point, my life would be so much more changed, it’d be even more crazy to ‘stop’.

Even now at 5 years, being vegan is just part of who I am. I can’t stop being vegan any easier than I could stop being left-handed, or stop being short – it’s just part of me. I can’t force myself to start eating dead bodies any more than I can force myself to grow another foot.

It’s just not gonna happen.

I find it especially funny for me to stop being vegan, because I’ve tried so many new foods I never would’ve been able to eat had I not gone vegan. With my food allergies, it was really hard to find non-vegan food I could eat. Like I explain in my Vegandale Festival articles, it still trips me out that I’m able to go to certain places and order whatever I want, and not order the only thing on the menu that wouldn’t make me sick.

I love all the new foods I’ve been exposed to, and being vegan has made me a better chef. I’ve had to learn how ingredients interact with each other, and learn how to build flavour profiles with spices and condiments. For example, when I’m making seitan, I have to mix 12 different ingredients together, just to get the ‘base’ taste of chicken. That takes a whole day to make, and then if I want to use it in something, I have to cook it ‘normally’ on top of that.

It takes longer sometimes to cook vegan, but it’s definitely worth it.

I love being vegan, and I’m hoping I’ve been able to share some of that love and have sparked curiosity for some of you, but I feel like I’ve just been repeating the same thing each year. And while it’s all true – I do think it’s crazy and amazing that I’ve been opened up to basically a whole new world – I don’t want to sound like a broken record, so I think I may just start doing these Veganversary posts every 5 years instead of every year.

Don’t get me wrong, I’m still gonna celebrate it myself every year, but I don’t think I need to make a dedicated post each year, either. I think waiting to make a new post will be better, because a lot can change in 5 years, and I’ll be able to share with you all that I’ve learned. (Unless you like hearing me be amazed each year, in which case leave a comment! Lol)

I’m also still going to be posting veganism articles, so don’t worry. I just realized these Veganversary posts are kind of… I don’t know, maybe dull to read every single year, so I’m gonna cool it. If you want to keep up with what I do on my Veganversary, you can check out my Instagram, as I’m sure I’ll continue to post a picture of my celebratory food.


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Surprising Vegan Cookies

Important Note: Aside from Decembers’ product review, and the End of Year post, this is the last article for 2020!

I’m going to be taking the last half of December, and the first half of January off, so I will be back with a short story Jan. 15th, meaning the first post will go up the following Monday. (Jan. 17th)

Keep an eye on my social media for the announcement or if anything changes. (Or if you just want to say ‘hey’)


This article was written 20.06.23, when COVID-19 lock down restrictions were just beginning to ease in Toronto/Canada. Please excuse any joke, comment, etc. that is no longer applicable.


With the end of the year fast approaching, and the holidays coming up, I figured now would be the perfect time to do the next Surprising Vegan post.

Whether you’re hosting a circle-of-10 approved party, or want to eat a box while you sit alone watching holiday movies, the below list of surprising vegan cookies – along with the candy and chocolate collages – you now have the snack trifecta of perfect vegan approved stocking stuffers.

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Starting from the top left corner, and going clockwise:

  •  Original Oreo
  • Golden Oreo
  • Birthday Cake Oreo (Red 40, Yellow 5+6, Blue 1)
  • Chocolate Creme Oreo
  • Dark Chocolate Oreo
  • Chocolate and Peanut Butter Pie Oreo
  • Mint Oreo (Yellow 5, Blue 1)
  • Double Stuffed Original Oreo
  • Double Stuffed Golden Oreo
  • Original Thins Oreo
  • Golden Thins Oreo
  • Oreo Mini Originals
  • Dad’s Original Oatmeal
  • Dad’s Oatmeal Chocolate Chip
  • Dad’s Oatmeal Raisin
  • Dad’s Chocolatey Coating Oatmeal
  • Pirate Cookies
  • Fudgee-O Original
  • Christie Maple Leaf Cookies

I was actually surprised that not more of the Oreo flavours used food dyes. This also isn’t a complete Oreo vegan-friendly list. There were some flavours I found that were only available in the US, and while they technically aren’t vegan in the US (due to bone char being used in sugar processing),  I was also (only midly) surprised that some of the more… fun flavours – like Mega Stuffed and Heads or Tails – were US only.

As always, the following are based on the Canadian ingredients I could find. I was also quite disappointed to learn that Mondelez International owned the Dad’s and Oreo brands, which made finding the ingredients much harder than it needed to be. I ended up having to e-mail them, only to get a generic ‘check the package’ answer.

The way their websites are set up is just not user friendly. Every time I do one of these collages and I see that they’re the parent company of a brand, I just know it’s going to be a headache to deal with. You’d think if they didn’t want to take the time to answer e-mails with ingredient questions, they would put it in part of their FAQ or make it readily available on their website, but alas…

Anyway, due to their less-than-helpful response, I had to rely on grocery store ingredients for the above, instead of the actual companies ingredients. This means that the ingredients I found may be wrong, or may change, and I recommend checking the ingredients each time you buy a product, along with checking for your specific country.


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Vegan Cheese Alternatives

Disclaimer:

This article contains sensitive/graphic (ish) images depicting what happens to cows in the dairy industry for a process called articifical insemination. Please continue with caution and skip over the pictures if needed.


Ah, cheese.

What can I say about cheese?

There are so many different flavours, aromas and ways of making cheese out there… so why would you choose to eat the cruel cheese?

In case you don’t know, to make cheese, you need milk. And milk comes from cows. But, cows only produce milk only when pregnant, much like humans. They don’t ‘need’ to be milked.

This means that in order to get the milk from a cow, the cow first needs to be pregnant. And let me tell you, if you think farmers just wait for the cows to go get it on, you are sorely mistaken. To keep up with demand (which, I don’t really understand because from my memory milk didn’t even taste good), farmers’ need to artificially inseminate the cow, which is a fancy way of saying they shove their arm up it’s ass and shoot semen into the cows cervix with a giant needle looking thing.

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Seriously, who in their right mind would a) think this is a good idea and b) want to continue to fund this? I mean look at that! You see why this is messed up, right?

Anyway, after they do that, they then steal the baby, and either do the same thing to the baby if it’s a female, or they cart off the male to get butchered and if you’ve ever wondered what veal is, well now you know.

To turn milk into the actual cheese that you eat, they add rennet, which is an enzyme that curdles the milk. Yes, you read that correctly, the milk is curdled to make cheese, because cheese is a mold. Check out more on the whole factory process of milk being turned into cheese here.

This also isn’t even mentioning the fact that cheese is addictive. One of the most common things people who want to go vegan struggle with giving up is cheese, and that’s for good reason! Not only is cheese more crave-able because it’s high in fat, but it’s also addictive because of the high concentration of casein. (A milk protein) When casein is digested, it becomes casomorphin, which is a type of opioid. And I think we all know how that affects the brain.

With that said, you don’t have to fear! You can make cheese out of a lot of different things, not just out of cows’ milk! You can not only use other animal milks (like goat or buffalo), but you can also use tofu or different kinds of nuts. Which brings us to the vegan alternatives for cheese:

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In case you don’t know, here are the brands/kinds of cheese in the collage, listed starting in the top left-hand corner, and moving clockwise:

  • Daiya Medium Cheddar Style Block
  • Daiya Jalapeno Havarti Style Block
  • Daiya Smoked Gouda Style Block
  • Daiya Provolone Style Slices
  • Daiya Swiss Style Slices
  • Earth Island* Mozzarella Style Slices
  • Earth Island Garden Herb Style Slices
  • Earth Island Pepper Jack Style Slices
  • Nuts for Cheese Un-Brie-lievable Wedge
  • Nuts for Cheese Super Blue Wedge
  • Nuts for Cheese Smoky Artichoke and Herb Wedge
  • Violife Just Like Parmesan Wedge
  • Violife Prosociano Wedge
  • Chao Tomato Cayenne Slices
  • Chao Creamy Original Slices
  • Miyoko’s Double Classic Chive Cheese Wheel
  • Miyoko’s Sun-Dried Tomato and Garlic Cheese Wheel

As you can see, there are lots of different types of cheeses out there. These aren’t even all the cheeses these brands make. I tried to showcase some of the different options available, which are tofu, cashew and potato. (Yes, potato!)

I recommend checking out these brands, if you’d like to dip your toes in and see what’s out there, or if you’re feeling more adventurous, you can try making your own cheese at home!

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(This is a picture of my attempt at homemade cashew cheese. While it didn’t turn out quite as hard as I expected, it still tasted good, and was fun to do!)

Quitting dairy cheese may be hard if you find yourself addicted, but begin by replacing it with some of these alternatives, and in the blink of an eye, you won’t even remember not being able to not eat it.

*Earth Island is called Follow Your Heart in the US.


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(Artificial Insemination photo from here)

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Vegan Fast Food: A&W Edition

Just like with the other additions of this series, I’m beginning to notice that while there are more offerings than before, there’s still pretty pitiful amounts of vegan food available at non-vegan fast food places.

Seriously, didn’t these guys get the memo?

Luckily though, it makes it easier to do these types of posts because it takes way less time to research the ingredients than it does for the Surprising Vegan series.

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Starting in the top left corner, going clockwise:

  • Beyond Meat Burger*
  • Beyond Sausage and Egger*
  • Russet Thick Cut Fries
  • Sweet Potato Fries
  • Root Beer Lollipops**
  • Root Beer**
  • Coca-Cola**
  • Iced Tea
  • Sprite
  • Apple Juice
  • Orange Juice
  • Lemonade***

*In case you missed it when it was announced, the Beyond Meat burger is not vegan upon ordering. You need to clarify that you would like it with out the mayo or mustard.

The Beyond Sausage and Egger is also (unfortunately) not vegan upon ordering. For the Sausage and Egger, you actually have to ask them to hold the egg and cheese. The margarine they use is actually vegan-friendly! And, you can also always get the Beyond Meat Sausage and Veggie instead. (That one the whole thing is vegan, but it’s listed on the website under the Beyond Sausage and Egger)

**Okay, so this is a bit of a weird thing I discovered. For the Root Beer, it listed ‘Colour (Caramel IV)’ and me being the curious person I am, decided to Google what that was. In my Googling (it was actually pretty much the first thing that popped up) I discovered that this colouring wasn’t vegan, either. (If you don’t feel like clicking through, it was tested on rats and mice to see if it was toxic)

Some of the other names this Caramel IV goes by include:

  • Caramel Colour
  • Ammonia sulfite process caramel
  • Sulfite ammonia caramel
  • Sulfite ammonia process caramel
  • Acid-proof caramel
  • Beverage caramel
  • Soft-drink caramel

I’ll sadly be adding this to the list of other food dyes that are tested on animals and doing my best to avoid it. (Thank God I don’t drink pop!)

*** The Lemonade is vegan, but there was no picture available.

Well there you go!

There’s juuuust enough vegan food available so that you won’t starve if there’s nothing else around. And hey, at least they’ve got a burger option now!


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Vegan Milk Alternatives

… You’re still drinking cows’ milk?

In 2020?!

Why???

There are literally tons of non-cruel alternatives to cows’ milk. Why are you still funding such a cruel and unnecessary industry?

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I made this collage out of alternatives I thought up in about 5 seconds.

Off the top of my head, I came up with:

  • Soy
  • Almond
  • Coconut
  • Pea
  • Oat

There’s obviously way more than just 5 alternatives – since you can make milk out of just about anything – but 5 alternatives for a 5 second brain storm is pretty good.

Some other popular alternatives are:

  • Rice
  • Cashew
  • Hemp
  • Hazelnut (Walnut, Pistachio, Macadamia, and just about any other nut you can think of)
  • Sunflower

So, now you know what’s wrong with dairy, and have at least 10 alternatives to choose from, what are you gonna do with this knowledge? You can no longer claim ignorance, since I’ve just given you all the info you need to make a change.

Wanna know what else I’ve given you?

Zero excuses.


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Vegan Fast Food: PizzaPizza Edition

Here’s the next installment of the Vegan Fast Food series.

I know, I know, another vegan series? Well yes, because apparently there is still surprisingly little information out there that’s quick access to help vegans, so I’ve taken it upon myself to put in the work for future generations. (You’re welcome)

I honestly don’t know why, but I’ve heard a lot of people bag on PizzaPizza. Personally, they’re my favourite pizza place! They actually allow you to have thick crust, have quality ingredients, their squishy fries are amazing and have some of the best vegan options! (For a non-vegan place)

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Starting in the top left corner, going across:

  • Classic Crust
  • Whole Grain Crust
  • Cauliflower Crust
  • Home-style Tomato Sauce (This is the same as the Italian Marinara dipping sauce)
  • Dairy-Free Cheeze (Violife)
  • Artichokes
  • Cilantro
  • Caramelized Onion
  • Hot Banana Peppers
  • Grilled Zucchini
  • Spinach
  • Sundried Tomato
  • Fire Roasted Red Peppers
  • Pineapple
  • Red Onion
  • Mushrooms
  • Black Olives
  • Jalapeno Peppers
  • Roma Tomatoes
  • Roasted Garlic
  • Green Pepper
  • Green Olives
  • Broccoli
  • Plant Based Pepperoni
  • Plant Based Chorizo
  • Hot Sauce
  • Sweet Chili
  • Bruschetta
  • Zesty Italian Salad Dressing
  • Balsamic Vinegrette
  • Potato Wedges
  • Regular Fries
  • Onion Rings
  • Sweet Potato Fries

Lays Classic, Ruffle’s All Dressed and most of their drinks are some other vegan offerings that aren’t listed in the picture.

The Veggie Quesadilla unfortunately won’t let you switch to dairy-free cheeze, but both the Calzones and Panzerottis can be customized to be vegan. The Italiano Blend, Sweet Garlic and Pepper and Chili Flakes are also vegan, if you wish to add those to your pizzas as well. (They’re listed under ‘free toppings’)

The Garden Salad is also vegan, but beware the croutons: they have whey in them.

The Honey Garlic dipping sauce is also fine, if you’re a vegan who eats honey, but the Honey Mustard dip contains eggs.

And, as always: These ingredients are for Canada only. I recommend you look up the ingredients for your own country.


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4th Year Veganversary

I don’t want to start each of these with ‘isn’t it crazy’ but…

It is crazy! Being 4 years vegan feels awesome to say!

And as cliché as it is, it really feels like I’ve been vegan forever. For almost two decades of my life, I was contributing to such atrocities and I didn’t realize what I was doing. How someone could see the proof of what’s happening and remain uncaring is such a foreign concept to me, my brain seriously doesn’t compute it. Why would anyone willingly choose to be cruel?

I’ll admit, I was taught in school that beef comes from cows, pork from pigs, etc., but for some reason, as a child, it didn’t click to me that those meats were the flesh from the animals. It’s not exactly like they tell a bunch of kids that in health class. It’s not an excuse by any means – the info was always there to be learned, and I am ashamed it took me so long to begin to look into things – but as soon as I started to research I was so sickened by what was happening, I vowed to stop contributing to that right then and there.

While on the subject of the horrors that happen, if you haven’t checked out Earthlings yet, I highly recommend it. It’s pretty graphic, but if you can’t stomach what’s happening to the animals, maybe you shouldn’t be paying other people to do that on your behalf.

I also think it’s kind of funny that the year I went vegan was the same year I put out my first three novellas. I’m not saying it’s at all related, but well… three in 1 year is a lot.

Last year, I focused more on the food aspect of being vegan, so this year I think I’m gonna focus on all the good you can do for the planet.

 

Exhibit A:

AterImber.com - The Veg Life - Vegan Tips - 4th Year Veganversary - Vegan anniversary, vegan food, animals saved, veganism

Look at those stats! I’ve saved 1.6 million gallons of water, 43,800 square footage of forest, reduced my CO2 emissions and saved 1,460 animals lives – all by just changing my diet!

Now, veganism is much more than just a diet, but even just by changing what you eat, look at all the good you can do!

To put these into perspective for you:

The average 8 min shower takes 17.2G of water. Saving 1.6 million gallons is the equivalent of 93,023 showers – this is about triple the amount the average person will take in their lifetime! (The average person will take 28,000 showers)

For baths – which use 70G of water per bath – this is the equivalent of 22,857 baths.

The average person eats 300lbs of grain per year. 58,400 lbs of grain is enough to feed 1 person for 194.6 years. (or 2 people for an entire lifetime [provided they die at 80])

Would you rather not shower/bath or eat for literally your entire life (and then some), or just give up animal products for 4 years???

Exactly.

If you’re interested in learning how to go vegan, to save not only animals, but the planet you live on, I recommend checking out my Vegan Tips page. I have everything from where to start to the answers to some of the most common misconceptions.

Before I went vegan, I consumed roughly 7,300 animals. That means I still have 5,840 animals to save – or 4 more years being vegan until my scale is balanced. While it’s sad for me to think about all the animals I carelessly consumed before I knew better, it helps to know that I’ve since stopped that and am working hard to not continue the cycle of horror.

Since going vegan, it’s made me much more cautious of not only what I put in my body, but to also be wary of what others tell me. I try not to take anything at face value, and I recommend you do the same. Don’t just trust some stranger-on-the-internets’ opinion – do your own research and come to your own conclusions. You may learn something about yourself, like I did.

I learned that while I liked to think of myself as a good, compassion person, I really wasn’t living that way. So I decided to do something about it. That’s the great thing about life! If you don’t like something about yourself, you can take steps to change it!

One of the biggest values I have is being self-sufficient. Should shit hit the fan, and a global disaster happens (let’s face it, we’re not very far from something happening), I think it’s important to be able to rely on yourself, and know that you have the skills to survive without relying on ‘society’ – especially because ‘society’ as a whole isn’t the best.

Let’s be honest, living in a way ‘society’ deems ‘unworthy’ or ‘weird’ usually just means you think for yourself. Why would you want to be part of a culture, city, etc. that frowns upon making your own opinions?

I hope to one day be able to live in a way where I’m doing the least amount of harm as I can. This means using less single-use plastics, growing most (if not all) of my own food, finding reusable resources for everything I can, and using renewable energy.

And, (not that I planned that), that actually brings me into a great segway into introducing my new article series: No. Mad.

It’s a new section of the website I’ll be making to chronicle my upcoming adventures of travelling around the world, learning about solar panels, and living as naturally as I can. You guys will come along with the ride and will get articles and a great inside look into the world I’ve been slowly working toward.

The No. Mad. Intro will be published March 3rd, so be sure to keep an eye out for that!

Aaand I think that is the perfect place to wrap up this article.

I can’t wait until next year when I get to say I’ve been vegan for 5 years, 10 years, etc.!

Oh, and, I still haven’t died from nutrient deficiency. 😉


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Surprising Vegan Crackers

Last year, I did Surprising Vegan Soups, and since it’s starting to get cold again, I figured what better compliment than to do a crackers addition? We wouldn’t want your soup to get lonely, would we?

AterImber.com - The Veg Life - Surprising Vegan series - Crackers - vegan food, surprising vegan food, food share, Ritz, Triscuits, Premium Plus, Crispers

Listed from the top-left corner going clockwise:

  • Triscuits Original
  • Triscuits Hint of Salt
  • Triscuits Reduced Fat
  • Triscuits Sea Salt and Black Pepper
  • Triscuits Roasted Red Pepper
  • Triscuits Rosemary and Olive Oil
  • Triscuits Wasabi and Soy Sauce
  • Triscuits Organic Original
  • Triscuits Cranberry and Sage
  • Triscuits Sriracha
  • Triscuits Fire Roasted Tomato and Olive Oil
  • Triscuits Cracked Pepper and Olive Oil
  • Triscuits Dill, Sea Salt and Olive Oil
  • Triscuits Olive
  • Triscuits Garden Herb
  • Triscuits Balsamic Vinegar and Basil
  • Triscuits Ginger and Lemongrass
  • Triscuits Thin Crisps Cinnamon
  • Vegetable Thins
  • Premium Plus Unsalted Tops
  • Premium Plus Salted Tops
  • Premium Plus Whole Wheat
  • Crispers All Dressed
  • Crispers BBQ
  • Crispers Salt and Vinegar
  • Ritz Original
  • Ritz Whole Wheat

There were a few cracker brands I never heard back from in regards to certain ambiguous ingredients (a favourite seemed to be ‘flavour’ with no further explanation) so I obviously didn’t include those as I wasn’t 100% certain.

You may be surprised to see Crispers listed here, and I would’ve been too. When I was doing the Surprising Vegan Chips collage, I was going to add them, but I found out their official definition was: Crispers crackers are packed with intense flavour and a satisfying crunch! They’re baked, not fried, making Crispers a great snack alternative. (Also, apparently they’re only available in Canada)

As always, these are all vegan as of Canadian ingredients – if you’re in a different country, please do your own research and check the ingredients for your own region as sometimes they change.


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Where Do Vegans Get Their Iron?

I do apologize that this article was a day late. As we all know, life got in the way and prevented me from finishing on top (also why there is no Throw Away Fic this week).

Better late than never though, right? Especially when it comes to learning about nutrition. This is the third installment of my Vegan Nutrient Collage series.

It’s not as common to get questions about iron, but it’s still good to bust myths. Most people know iron is in blood, so I understand the logic of ‘animals have blood, I should eat them to get iron’, but luckily for us, iron isn’t only found in blood. It’s in all kinds of plants, too!

Take a look for yourself:

AterImber.com - The Veg Life - Vegan Nutrient Collage Series - Where Do Vegans Get Their Iron?

Starting in the top left corner, going clockwise:

  • Lentils 6.6mg
  • Soy Beans (29.2mg)
  • Chickpeas (12.5mg)
  • Red Kidney Beans (15.1mg)
  • Oatmeal 29.9mg
  • Fortified Cereal 18mg
  • Quinoa 6.3mg
  • Brown Rice  .8mg
  • Spinach 6.5mg
  • Swiss Chard 4mg
  • Kale 1mg
  • Swiss Chard .2mg
  • Sesame Seeds 21mg
  • Sunflower 7.4mg
  • Cashews 6.7mg
  • Peanuts 6.7mg
  • Pistachio 4.8mg
  • Pumpkin Seeds 2.1mg
  • Tofu 13.2mg

With only needing 16-18mg (a bit more if you’re a menstruating woman) it’s really not that hard to get all the iron you need. As long as you eat a balanced diet, you shouldn’t have trouble getting any of the essential nutrients you need to survive.

This will be the last entry of the Nutrient Collage series for this year – but don’t worry, I’ll continue the lesson into the new year!

Next month is Halloween – the spookiest time of the year! Not to worry vegans – there’s plenty of Halloween treats we can still enjoy! Next month I’ll give you Surprising Vegan Chips so you can get your snack on. Until then, check out my Surprising Vegan Halloween Candy collage and start stocking up!


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