Category Archives: The Veg Life

All things regarding veganism. Recipes, product reviews, etc.

Surprising Vegan Noodles


They come in all different shapes, sizes, and some aren’t even made out of flour!

It shouldn’t surprise you to know that most pasta noodles are made without eggs.

But what might surprise you, is that those aren’t the only noodles available!

Take a look at the collage below, and think about expanding your horizons on your next pasta night. - The Veg Life - Surprising Vegan - Surprising Vegan Noodles Collage - vegan, vegan food, vegan tips, food blogger, new vegan tips, pasta, soba noodles, udon noodles, rice noodles, chickpea noodles

Starting in the top left-hand corner, moving clockwise:

  • Unico Farfalle
  • No Name Rotini
  • Ital Pasta Scoobi Do
  • Rizopia Brown Rice Pasta
  • Tinkyada* Rice Pasta Vegetable Spirals
  • President’s Choice Fusilli
  • Chickapea Pasta Shells
  • Maria’s Homestyle Chickpea Radiatore
  • Mr. Noodles Vegetable
  • Mr. Noodles Mushroom
  • Don Don Japanese Style Udon
  • Catelli Spinach Lasagne
  • De Cecco Spaghetti
  • T&T Buckwheat Soba
  • Young & Young 3 Minute Chow Mein
  • Young & Young Rice Vermicelli
  • Rooster Kongmoon Rice Stick Vermicelli
  • Rooster Thin Rice Noodles

*Tinkyada is a local (Scarborough) made, 100% vegan rice pasta brand!

Unico, No Name, Ital Pasta, Catelli, PC and De Cecco have many different shapes of pasta that are suitable for vegans. If I had filled the collage with every shape they had available, it would’ve been way too big! So instead, I decided to pick 1 shape from each brand to represent what they offer.

Most brands that I’ve found tend to stick with one way to make their noodles. So if you find one shape that doesn’t contain egg (or milk?), chances are good their other shapes won’t.

Some of these brands are also specifically Canadian, so I’m not sure if they’re available in other countries.

Field Roast Mini Corn Dogs Review

I first tried these bad boys in May 2018, and I’ve gotta say, unlike some other vegan offerings, my opinion of these hasn’t really changed. - The Veg Life - Product Reviews - Field Roast Mini Corn Dogs Review - Field Roast Mini Corn Dog Bag - vegan, vegan food, vegan tips, new vegan tips, food review, food reviewer, vegan food review, food blogger

Like the name suggests, the batter surrounding these mini dogs is corn bread. While it doesn’t have an overtly corny taste, you can definitely tell it’s not a ‘normal’ breading. The mini notdog on the inside also has a good flavour. It’s not exactly how I remember real hotdogs tasting (and it’s definitely a different flavour than the Yves Notdogs), but they’re still good. They have more of a smoky, savoury taste to them.

I know Field Roast also makes a few different sausage flavours. To date (22.08.09) I’ve only tried their Apple Wood Smoked Sausage. I don’t believe this is the dog they use in this product, as when I tried the Apple Wood Smoked ones, I didn’t like their flavour all that much. I just found something weird about the hint of apple in the faux meat.

The dogs used in this product are a lot tastier in my book. They also have a great texture to them. They’re not too mushy, but they’re also not 100% simulated meat like Beyond Meat’s Sausages. - The Veg Life - Product Reviews - Field Roast Mini Corn Dogs Review - Field Roast Mini Corn Dog Close Up - vegan, vegan food, vegan tips, new vegan tips, food review, food reviewer, vegan food review, food blogger

One thing I don’t like about this product is something you’ve seen me complain about in a lot of these reviews: there’s not nearly enough of these guys in a bag! There was less than 20 the last time I bought them, and at $10.99 a bag, that’s kind of expensive. It’s practically $1/dog!

You could easily fit 20 (at least) in the size of bag they use. I’m sure they have their reasons for keeping half the bag air, but then that begs the question: is that really the best way to package them?

Why not use a cardboard box, instead? That would not only preserve the freshness and allow you to add more per item, but would also eliminate the need for using what appears to be a plastic bag with a foil lining.

That said, I’m not trying to bash Field Roast or this product. I think it’s very tasty, and I recommend you go out and try it if you haven’t already. Just be aware if you wanted to buy a few bags of these for a party, you might want to give yourself a little extra budgeting space.

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Vegan Fast Food: KFC Edition

That’s right!

Even a fast food place with chicken in it’s name has vegan options!

Granted, there’s not too many, but still – we really are living in the future! - The Veg Life - Vegan Tips - Vegan Fast Food - Vegan Fast Food: KFC Edition - vegan, vegan food, vegan takeout, plant based, meat free, kfc vegan options, vegan blogger

Starting in the top-hand corner, and moving clockwise:

  • Potato Bun
  • 10.5in Tortilla
  • Flatbread
  • Lettuce
  • Tomatoes
  • Pickles
  • Plant Based Sandwich*
  • Spicy Plant Based Sandwich
  • Spicy Plant Based Sandwich Combo
  • Fries
  • Southern Plum Dip
  • Ketchup
  • Mug of Root Beer
  • Pepsi Original
  • Diet Pepsi
  • Mountain Dew
  • Dr. Pepper
  • 7-Up
  • Orange Crush
  • Brisk Iced Tea
  • Pure Leaf Black Tea
  • Pure Leaf Lemon Tea
  • Pure Leaf Raspberry
  • Dole Apple Juice
  • Dole Orange Juice
  • Dole Strawberry Kiwi Cocktail
  • Ocean Spray Cranberry Cocktail
  • Oasis FruitZoo Apple Juice
  • Aquafina Water

There were a few other things that were vegan, but I wasn’t able to find pictures of. Those items are:

  • Mayonnaise Type Dressing
  • Sweet and Smokey BBQ Sauce
  • Kentucky Hot Sauce
  • Salt Packets
  • Pepper Packets
  • Vinegar Packets

One thing to note, for the plant-based fillet, though the website says it has vegan ingredients, a different page on the website said it’s cooked in the same fryer as their meat fillets. I believe this is why they’re officially calling it their ‘plant based’ sandwich, instead of actually using the word ‘vegan’.

It’s great to see them opening up to plant based options, but I’ll leave whether or not you want to buy the sandwich up to you.

Perhaps in the future, they’ll see their error and begin cooking it in a different fryer. But for now, it’s a no go for me.

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Ben and Jerry’s Non-Dairy Coffee Caramel Fudge Ice Cream Review

This ice cream is one of my all time favourites, though I have to be careful about how much of it I eat.

I can’t remember if I’ve mentioned this in another post, but my body is very sensitive to certain things. Spiciness, alcohol, and caffeine, specifically. (Though I’m sure there’s more)

There was actually one time after I went vegan when I discovered Starbucks had a drink called a Mocha, which is essentially hot chocolate mixed with coffee. But not just any type of coffee, it has espresso in it. Now, for those who don’t know, espresso is basically a highly concentrated shot of caffeine. This is why they typically serve espresso in tiny cups, because that’s all you need.

Apparently, Starbuck’s Mocha, has 2 shots of espresso in a Grande (Large) size. Unfortunately for me, I didn’t know that the first time I ordered it. Also unfortunately for me, I really liked the taste of the drink. By the time I had reached my house (about 10 minutes away) I had already finished more than half of the drink.

The good news, is that I made it home before my body started to react to the caffeine. I was trying to type up an article, and I noticed my fingers were having trouble hitting the keys I wanted them to. They kept over-extending, and jerking out of position, much to my confusion.

Now, me being the rational person I am, I assumed this shaking/jittering was because I hadn’t eaten yet that day. (It was maybe 11am at this point, and I had only woken up around 10am, so not eating wasn’t unusual) After breaking my concentration, I also noticed my heart was thumping very hard. Like, cartoon levels of wanting to leap out of my chest thumping.

Doing my best to quell my quickly mounting worry, I ventured into the kitchen to get myself some food, hoping that would fix whatever was happening. When I entered the kitchen, my brother (I was living at my parent’s home at this time), asked if I was feeling okay. I told him about my thumping heart, and shaking hands, to which he told me I looked very pale, and seemed to literally be vibrating where I stood.

Concerned, he asked me what I had done that day, so I told him about my trip to Starbucks, and trying the Mocha. And then he proceeded to double over with laughter. I had to wait until his laughter died down for him to explain that there was espresso in the drink – and what that meant in coffee terms – and then told me to drink some water, and eat something and I would be good in a few hours.

Suffice it to say, I felt pretty dumb at that moment. Considering I never drank coffee before that – with the exception of 1 instant black coffee I had drank on that year’s Christmas – that was kind of a lot of caffeine for my body to try to process.

I still don’t drink coffee regularly by any means – and I definitely stay away from espresso – but I do enjoy the taste of it. I had just discovered different flavours (other than black) such as hazelnut or vanilla lattes, and I was pretty bummed to learn my body reacted so intensely.

I thought I was doomed to a coffee free existence!

Then I discovered decaf coffee, which I learned was basically all the coffee flavour, but none of the caffeine. This decaf stuff was like uncovering a secret. See, growing up, the only thing I had ever heard about people who drank coffee, was that they drank it for the caffeine, so I didn’t know anything else existed!

Needless to say, I was excited I could have my maybe twice-a-year coffee fix without blowing out my heart.

I was equally excited to learn about this coffee caramel ice cream. I mean, coffee flavoured ice cream with caramel swirls? That was like a new dream of mine!

So I went out and bought my first pint. (Can you see where this is going)

I take full responsibility for this, as I apparently hadn’t read the description for the ice cream closely enough. Apparently, it wasn’t coffee flavoured ice cream, it was straight coffee ice cream.

And that meant it has caffeine.

Luckily, I don’t eat ice cream in large quantities when I eat it, so I didn’t have as intense of a reaction as I did back when I had my first Mocha, but I definitely felt the affects of the caffeine.

Aside from the caffeine reaction, I loved the taste of this ice cream!

It definitely tastes like a coffee – not black coffee, mind you, it’s closer to a latte flavour – and I absolutely love the caramel swirls! The ice cream itself is also very smooth when it’s in your mouth.

It’s a little hard to explain, but you know when you’re drinking something, and the liquid almost wants to slide down your throat? Unlike when you have solid food in your mouth, and it sort of gets ‘stuck’ on your tongue, and you have the urge to chew?

This ice cream is definitely closer to a liquid mouth feel. If you let it melt and then drank it, it’d probably be the same texture and mouth feel – the only difference would be it wouldn’t be quite as cold.

The least smooth thing about this ice cream is the fudge chunks that are sprinkled throughout. They are very hard bits of chocolate that I definitely recommend not trying to bite through. The fudge bits are dark chocolate, I believe, and the bitter of the chocolate provides a nice contrast to the sweetness of the caramel.

I highly recommend you go test this ice cream for yourself. If you like coffee, or caramel, you definitely won’t be disappointed.

Just be aware if you’re caffeine sensitive: you probably won’t want to eat it too late in the day, unless you want to be up till 4am.

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Beyond Meat Hot Italian Sausages Review

If you’ve been around here before, you’ll know I can not handle spicy foods. I have a very low spicy tolerance, and very, very rarely eat spicy foods willingly.

That said, when the Beyond Meat Hot Italian Sausages came to Canada, I knew I couldn’t pass up the opportunity to review them. - The Veg Life - Product Reviews - Beyond Meat Hot Italian Sausages Review - Beyond Meat Sausages Package - food reviews, product reviews, food reviewer, sausages, vegan, vegan food, vegan meat, meat alternatives

I first tried these sausages back in March of last year (2021), and I have to say, I was actually pleasantly surprised!

Similar to the Beyond Meat Burgers, these sausages had a very similar texture to meat sausages (or at least, from what I remember) and even seemed to have a ‘skin’ or casing on them.

These sausages are very meaty tasting, and smelling. Which is great, if that’s your thing! If you’re looking for a plant-based alternative to replace meat products without compromising on taste or texture, these are definitely the sausages for you!

As I’ve said in previous reviews, I’m a fan of plants that taste like plants. Give me a mushroom burger that tastes like mushrooms, and I won’t complain. These sausages, as well as the Beyond Meat burgers… honestly, I think it’s amazing that we can make plants taste that close to meat products, but it’s just not really my thing.

I don’t know quite what it is, but even just smelling the ‘meat’ smell makes me mildly nauseous. Like my body is screaming no, don’t eat that! at me, even though I know it’s made out of plants, and is not a dead body.

For me personally, it’s too close to meat for me to be a big fan of them, or to add them to my regular shopping list. Once in a while is fine, but I really can’t handle them more than that. I just don’t crave that meaty taste – even back before I went vegan, I stayed away from pretty much every meat that wasn’t chicken/turkey, because I just didn’t like the taste – so it’s actually not surprising that I still don’t really dig that flavour. - The Veg Life - Product Reviews - Beyond Meat Hot Italian Sausages Review - Beyond Meat Sausages Close Up - food reviews, product reviews, food reviewer, sausages, vegan, vegan food, vegan meat, meat alternatives

Beyond Sausage close up

Not only were these sausages super meaty, but they also definitely lived up to their Hot name. They were spicy. Like, take three bites and burn the back of my throat spicy. Now, as said above, I have a very low spice tolerance, so you may not find them that spicy, but honestly, these messed up my digestion I imagine the same way eating hot wings messes with other people. It was not pretty, nor fun.

Even just thinking back to eating them is making me want to chug a bunch of water. I definitely am a bigger fan of the Mild sausages, though I also found those spicy. Not as bad, but they definitely still had a kick.

I did notice however, that if I chopped up the sausages and mixed them into something else, it did significantly reduce the spicy effects. So, that’s also an option, if you’re worried about how spicy they are. - The Veg Life - Product Reviews - Beyond Meat Hot Italian Sausages Review - Beyond Meat Sausages In Mr. Noodles - food reviews, product reviews, food reviewer, sausages, vegan, vegan food, vegan meat, meat alternatives

Beyond Sausage cut up in a Mr. Noodle stir fry

One thing I definitely don’t like about these sausages, is the packaging. They come in a cardboard container, that’s wrapped in plastic. Also, they only come 4 to a package. I’ve complained about this in other reviews, but seriously, if you want to offer that little in a package, at least have a bigger packaging option. Why not make them available in an 8, or hell, even a 6 pack would be better.

Beyond Meat now makes Breakfast Sausages that come in an 8 pack, so I don’t understand why these big ones can’t also. I’m not for sure on this, but the breakfast links also appear to come in a cardboard box, instead of plastic, which again begs the question: why can’t the big sausages come the same?

I know this review may seem like it’s negative, so I want to be clear: I’m in no way trying to trash this product. I think it’s amazing and crazy that Beyond Meat has figured out a way to make plants taste that close to meat products. It’s truly an incredible achievement, and said above, if you’re someone who’s looking to quell your meat cravings without eating the real thing, you would be hard pressed to find a better sausage than these.

These sausages aren’t something I personally will be buying very often, but I’m still definitely recommending them!

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3 Easy Vegan Summer Dips

This article was written 22.03.02, please excuse any reference/joke to COVID pre-cautions that’s no longer accurate.

Summer is the perfect time to have get-togethers and BBQ’s with friends and family. The one usual annoying thing about this, is you’re asked to bring ‘something’.

Now sure, it’s to lessen the burden on the hosts, and what kind of guest doesn’t feel a little guilty when they don’t bring at least something to a get together?

But, what if it’s too hot to turn the stove on? Are you expected to sweat your ass off before going to socialize? Or, what if you’re not a great – or even okay – cook? Should your friends and family suffer through whatever failed attempt at food you bring? How is that fair?

Well, not to worry! I’m here to show you 3 very simple, yet delicious dips you can bring. This will eliminate any sweating, as none of the below require cooking, and the only ‘cooking’ skills you need, is being able to throw everything together in a container.

  1. Ranch - The Veg Life - Vegan Tips - Vegan Recipes - Easy Vegan Dips - HotforFood Ranch - vegan, vegan food, food blogger, vegan ranch

A classic dip, which is perfect for any occasion, but especially shines during the summer, this ranch is the perfect, easy dip to prepare.

This is a bastardized version of HotforFood’s Ranch dip from Vegan Comfort Classics, so if you’d rather make the original, you can go ahead and do so.

This version is kind of the ‘lazy’ version of Lauren’s – it’s less ingredients, but still has the taste you want when making a ranch dip.


  • 1 Tbsp Vegan Mayo (I use Hellmann’s Carefully Crafted Dressing and Sandwich Spread, which is pretty much vegan Miracle Whip)
  • 1tsp of Dill
  • 1 tsp Garlic Powder
  • 1 tsp vinegar



  1. Scoop everything into a suitable sized container. Stir to combine.

That’s it!

It’s super simple, yet has amazing flavour! And, the best part, is you can even reduce this recipe down to just the mayo and dill and it will still pretty much taste the same as the more complicated version.

It was in making Lauren’s recipe I discovered that dill is the seasoning that gives dishes that classic ‘summer’ taste, so that’s basically all you need to transform the mayo into a suitable summer dip.

You can also obviously increase the measurements if you’re going to be bringing this dip to a get together. The above recipe makes a very small amount of dip – I’d say… maybe around half a cups worth, or less.

I usually don’t make this dip in big quantities, because I’m not very good at meal planning, so I usually decide to make it after I finish making whatever else I was doing and then realize, ‘crap, I forgot to make a dip’.


2. French Onion Dip - The Veg Life - Vegan Tips - Vegan Recipes - Easy Vegan Dips - French Onion Dip - vegan, vegan food, food blogger, summer, summer recipe ideas, vegan french onion dip

Excuse the messiness, I mixed it right in the container.

I’m gonna be honest, I actually have no idea what the difference between ‘onion dip’ and ‘French onion dip’ is, because from what I could tell, all the recipes I found online seemed the same. So technically, this could just be ‘onion dip’, but I think it sounds fancier this way. (Maybe that’s the difference?)

Regardless of what you choose to name it, one thing I’m sure you’ll call it, is ‘tasty’.


  • 2 Tbsp Sour Cream
  • 2 tsp Onion Flakes
  • 1 tsp Garlic Powder
  • 1 tsp Black Pepper
  • 1 tsp Salt


1. Mix all ingredients together in whatever bowl/container you’d like. Whatever you choose, make sure it is safe to go in the fridge.

2. Once combine, place in fridge for minimum of 2 hours. (This will help enhance the flavour, and allow the sour cream to get re-firmed, if mixing turned it too runny)

Once it’s been cooled to perfection, you can go ahead and enjoy this bad boy using almost anything: veggies, chips, even just straight up bread would taste great dipped in this stuff!

Just be sure to brush your teeth after eating. Unless you want to use it as a deterrent for avoiding certain family members. In which case, dip away! 😉


3. Paprika Mayo - The Veg Life - Vegan Tips - Vegan Recipes - Easy Vegan Dips - Paprika Mayo - vegan, vegan food, food blogger, vegan mayo, Hellman's Vegan Sandwich Spread, summer, summer recipe ideas

This one, I’ve actually only used as a spread on various sandwiches (a TLT [tempeh, lettuce, tomato], avocado toast, salad wraps, etc.) but I think it would be good as a dip, as well. I’m also not sure if Paprika Mayo is a thing other people have heard of/made, or something my brother made up, but it’s definitely delicious, and, super simple to make!


  • 1 Tbsp Vegan Mayo
  • 1 tsp Paprika
  • 1 tsp Lemon Juice
  • 1 tsp Garlic Powder (optional)



  1. Add all ingredients to a container and stir until combined.


And that’s it!

Now you can impress at any summer get-togethers you may have, while keeping your house cool as a cucumber. Not to mention, because these are so fast to whip up, you’ll also have plenty of time to enjoy these few good weather months before winter returns. Get out of your kitchen and soak up that sun while you can!

Also, as you might have noticed, these recipes are for very minimal amounts of these dips. This is because contrary to the point of this post, I actually tend to make these dips when I want them, not for get togethers. (Also, since COVID broke the world, get-togethers have been back burned indefinitely) And since I try to vary what I eat on a daily basis, I tend to only make them in small batches, so I can finish them off within 1 to 2 days.

Don’t worry, though. The ratios are the same whether you’re making them for just you, or to feed a whole family. There are plenty of measurement converters you can find online to help you out making bigger batches.

I’m also not too sure how long exactly these dips would last in the fridge, since I tend to finish them within 2 days. If I had to guess though, I’d say to eat them within 1 week, just to be on the safe side.

Do you have any favourite simple homemade dips? Let me know in the comments below!

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Kelly’s Triple Fudge Brownie Review

I’ve been very excited to try other products from Kelly’s ever since I tried their Salted Caramel Pretzel Cupcake during one of the Vegandale Festivals. I thought for sure I’d be out of luck after learning they were located in Burlington, but fortunately, they deliver to Toronto!

Wanting to try something new last year (2021) for Valentine’s Day, I decided to go ahead and place an order. Now, I’m not sure if it was just me, or the way their shop operates, but their website didn’t have too many offerings at the time I placed my order. Wanting to not go crazy, as well as remain practical (as I was planning on sharing some of the baked goods with friends and family), I decided to go with their Triple Fudge Brownie. Since it was flat, I figured it would be the safest to carry for travel. - The Veg Life - Product Reviews - Kelly's Bakeshop Triple Fudge Brownie Review - Small Brownie Tray - food reviews, product reviews, food reviewer, brownies, vegan, vegan food, vegan baking

Small brownie tray

I ended up choosing the Small Tray size of their brownie to share, as well as two loose brownies to try beforehand – this way, I could test them myself before giving out possibly bad-tasting baked goods.

Luckily though, their brownie was amazing, and even my non-vegan friend enjoyed it!

Kelly’s Triple Fudge Brownies were firstly a lot bigger in size than I thought they’d be. The ones I got loose were roughly the size of my palm, and were also very sturdy. - The Veg Life - Product Reviews - Kelly's Bakeshop Triple Fudge Brownie Review - Pink Box of Loose Brownies - food reviews, product reviews, food reviewer, brownies, vegan, vegan food, vegan baking

The loose brownies came in this cute pink box!


I don’t know if I’ve just had suck-y brownies before, but other brownies I’ve tried were closer in consistency to a cupcake than this was. This one felt a lot denser than ones I’ve previously tried – but not in a bad way!

I was also surprised that it was very soft to bite into, and reminded me of eating ice cream. Soft, yet firm. That said, the brownie was also not overly sweet like some other desserts. You know how sometimes you eat a cupcake and the second it goes into your mouth, your tongue almost recoils because it’s so sweet? That didn’t happen with this brownie. - The Veg Life - Product Reviews - Kelly's Bakeshop Triple Fudge Brownie Review - Brownie Cut in Half - food reviews, product reviews, food reviewer, brownies, vegan, vegan food, vegan baking

Brownie cut in half – like this, you can clearly see where the ganache ends and the brownie begins.

The website also said that the brownie had a chocolate ganache on top, which you can tell by looking at the brownie – the top of it is more of a lighter brown than the rest of it. The ganache also kind of flaked off the top when eating it. This worked out though, because the brownie was the type of dark chocolate that makes you thirsty, so picking up the ganache piece after eating it and letting it melt in your mouth helped with the dryness.

It was actually quite weird, now that I think about it. The brownie was dry, but not dry. I thought at first this may have been because the loose brownies were most likely made during the morning, but I didn’t receive the order until later in the day. You know that sort of dryness baked goods get if you leave them out on the counter? It was similar to that. (Though of course, I can’t say for sure whether or not the brownies were sitting around, and I’m in no way accusing Kelly’s of doing this) - The Veg Life - Product Reviews - Kelly's Bakeshop Triple Fudge Brownie Review - Whole Loose Brownies - food reviews, product reviews, food reviewer, brownies, vegan, vegan food, vegan baking

How the two loose brownies looked in the pink box.

My non-vegan friend said they liked the brownie as well. They said they weren’t sure if they would call it ‘fudge’ per se, but that it ‘definitely was a good chocolate brownie, was nice and flaky and surprisingly not crumbly’. (They ‘only made 4 crumbs’ when eating it) - The Veg Life - Product Reviews - Kelly's Bakeshop Triple Fudge Brownie Review - Kelly's Bag - food reviews, product reviews, food reviewer, brownies, vegan, vegan food, vegan baking

Another thing I liked about this brownie, and the Kelly’s company in general, is the fact the order came in a paper bag, instead of a plastic one. Granted, the containers that the actual brownies were in were plastic, but I liked that they at least didn’t have unnecessary plastic.

One thing I didn’t like about this order, was the price. Now, I know Kelly’s is a small, family owned bakeshop, and I did make them deliver from Burlington to Toronto (around Victoria Park and Danforth), however, my order total was $48.39, not including the tip. Considering I only got 2 items, this just seemed like a lot to me.

Another thing I didn’t like was the way the website would time out if you were taking too long to complete the order. I understand this is probably for inventory purposes, but it was annoying when I had to keep restarting my order, even though I stayed on the website. (I was trying to find ingredient information)

That said, Kelly’s had amazing customer service, and was overall very pleasant to do business with, aside from those two things. I definitely recommend you check them out and place an order with them, if you’re within the delivery zone (or can go and do a pick-up), and I look forward to placing more orders with them in future!

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Where Do Vegans Get Their Vitamin C?

Vitamin C is one of the more popular nutrients people talk about. Maybe it’s because that’s the nutrient people focus on when they catch a cold – everyone knows when you’re sick/have a cold to drink orange juice to replenish your Vitamin C.

But what you might not know, is that oranges actually aren’t the best source. - The Veg Life - Vegan Tips - Nutrient Collage Series - Vitamin C - vegan, vegan food, vegan nutrients, blogger, food blogger, nutrition, health, healthy eating tips

Starting in the top left-hand corner, moving clockwise:

  • Raw Red Bell Pepper 190mg
  • Raw Green Bell Pepper 120mg
  • Cooked Broccoli 102mg
  • Raw Strawberries 98mg
  • Raw Grapfruit (1) 78mg
  • Raw Broccoli 78mg
  • Orange (1 medium) 70mg
  • Kiwi (1 med) 64mg
  • Green Peas 60mg
  • Cantaloupe (1 Whole) 58mg
  • Cooked Cabbage 56mg
  • Raw Cauliflower 52mg
  • Green Beans 18mg
  • Baked Potato (1 Med) 17mg
  • Raw Tomato (1 Med) 17mg

As you can see, there are plenty of fruits and vegetables with Vitamin C, so getting enough as a vegan definitely shouldn’t be a struggle.

And hey, maybe next time you get a cold, you could try juicing a bell pepper, instead?

Like this article? Check out the rest of the Nutrient Series!

So Delicious Vanilla Bean Coconutmilk Frozen Dessert Review

Vanilla gets a bad wrap as being a ‘boring’ flavour, but, without a solid foundation, you can’t build ice creams that are more complex. Also, sometimes you just want a ‘boring’ flavour, or maybe someone doesn’t like a weird combo of flavours – whatever your reasoning, vanilla is a great basic flavour to keep stocked in the freezer. - The Veg Life - Product Reviews - So Delicious Vanilla Bean Frozen Dessert Review - So Delicious Vanilla PIC - vegan, vegan food, food review, food reviewer, product reviewer, blogger, food blogger, ice cream, vegan ice cream


That said, this means the review of a plain-er flavour won’t be as long, because there’s not as much to talk about flavour-wise. But again, I don’t think that should influence someone’s decision to buy it!

Okay, that’s enough defending, let’s get down to the review.

I’m going to be honest, this ice cream didn’t actually taste like vanilla. It tasted like coconut, which is fine, since it’s a coconut-based ice cream. And it wasn’t an overpowering coconut flavour like some other things I’ve tried. It was actually a much more subtle flavour than I thought it’d be. I don’t know if they added vanilla, and that’s what muted the coconut, or if that’s just what plain coconut ice cream tastes like, but it was nice, even though it’s not the flavour that’s advertised on the label.

The ice cream was also very ‘light’ and refreshing, unlike some more complex flavours which feel ‘heavier’ when eating them. This ice cream was a perfect, light snack. It actually kind of reminded me of summer, in the same way that eating watermelon does.

It was also pretty soft. I don’t know if it’s because it was coconut based or not, but I actually loved how soft it was! I could take it right out of the freezer and eat it, unlike with (as an example) Ben and Jerry’s, where you have to leave it on the counter for 5-10 minutes just to get a spoon in it.

A downside to this, and so far all vegan ice cream, is unfortunately it still came in the small pint containers, like the Ben and Jerry’s ice creams. I don’t know why there’s no family sized vegan ice cream out there, but I wish someone would start making it! Sure, for one person, this size would last maybe a week (if you ate a little every day), but what should you do if you have a celebration, like a birthday? You could buy multiple pints, but the amount you’d need to feed everyone, coupled with the high price, makes it not worth the effort.

I’m going to try to restrain myself from launching into a whole rant about the sizing thing – if you’ve read any of my other reviews, you know how much the smaller size thing irks me.

That’s really everything I had to cover for this ice cream: nice, light, coconut-y flavour, and a small container. Not much else I can say about it, except tell you to buy it if you like mellow flavoured ice creams.

Like this review? Check out more here!

Vegan Fast Food: Chipotle Edition

As far as fast food goes, Chipotle is a pretty healthy option. They have lots of recognizable, real food to choose from, including an awesome selection of vegetables, and they let you pick what goes in your meal!

They also have the option to filter based on diet (Vegetarian, Vegan, Soy, Gluten, etc) and, they make their ingredients very easy to find. - The Veg Life - Vegan Tips - Vegan Fast Food Series - Vegan Fast Food: Chipotle Edition - Dietary Filters on Website - vegan, vegan food, vegan fast food, takeout, blogger, food, food blogger, new vegan tips

Chipotle Website Dietary Filters - The Veg Life - Vegan Tips - Vegan Fast Food Series - Vegan Fast Food: Chipotle Edition - Ingredients List - vegan, vegan food, vegan fast food, takeout, blogger, food, food blogger, new vegan tips

Ingredients listed (with pictures) right on the website!

As if that wasn’t enough, when you click on an ingredient in the above list, it opens a little description about it, and a list that tells you which of their foods the ingredient is used in! - The Veg Life - Vegan Tips - Vegan Fast Food Series - Vegan Fast Food: Chipotle Edition - Ingredient Explaination - vegan, vegan food, vegan fast food, takeout, blogger, food, food blogger, new vegan tips

Honestly, this was one of not only the easiest, but also the fastest ‘researches’ I did into a company’s ingredients.

I 100% agree with what they say on their ingredient page: why can’t every company be this straight forward?

So, we know that they make it easy to find things for your vegan preferences, but how many things actually come up in that list?

A hell of a lot! - The Veg Life - Vegan Tips - Vegan Fast Food Series - Vegan Fast Food: Chipotle Edition - VFF Chipotle Collage - vegan, vegan food, vegan fast food, takeout, blogger, food, food blogger, new vegan tips

Starting in the upper left-hand corner, and moving clock-wise:

  • Cilantro-Lime Brown Rice
  • Cilantro-Lime White Rice
  • Black Beans
  • Pinto Beans
  • Yellow Onion
  • Red Onion
  • Tomato
  • Romaine Lettuce
  • Bell Peppers
  • Avocado
  • Tomatillo
  • Red Chili
  • Jalapeno Pepper
  • Serrano Pepper
  • Poblano Pepper
  • Chipotle Chili
  • Sweet Corn
  • Burrito
  • Burrito Bowl
  • Salad
  • Taco
  • Tortilla Chips

I wasn’t able to find pictures of the following, but the below foods are also vegan:

  • Fajita Vegetables
  • Fresh Tomato Salsa
  • Guacamole
  • Roasted Chili-Corn Salsa
  • Sofritas
  • Tomatillo Green-Chili Salsa
  • Tomatilla Red-Chili Salsa

*I would like to point out that these are ingredients listed, and vegan options available at Chipotle for Canada. If you live in a different country, I always recommend checking the ingredients for where you live, as companies often change the ingredients depending on which country they’re selling in.

Like this article? Check out the rest of the Vegan Fast Food series here!