I’m going to be honest, I knew Papa John’s was a pizza place, but I never went to them before I was vegan. There wasn’t any particular reason (that I remember), it just wasn’t my pizza place of choice.
So, that begs the question: why is my older brother obsessed with them? The last few years, any time we start talking about pizza places, he’s hailed Papa John’s as being the best pizza place ever!
Last July, I finally decided to humour him and we got it for lunch.
I was disappointed, to say the least.
The vegan options? Abysmally small! They have only a small selection of veggie toppings, 1 kind of dough that’s vegan (the gluten free crust is not it!) and they don’t even have vegan cheese!
It’s 2025!
I could maaaybe understand not having a faux meat option, but no cheese? Come on, Papa!
What the hell have you been doing over there?
Pizza
Hand-Tossed Original Dough (Thin, Original or New York Style Crust)
Signature/Original Pizza Sauce (Tomato)
BBQ Sauce
Onions
Jalapeno Peppers
Banana Peppers
Green Peppers
Mushrooms
Roma Tomatoes
Pineapple Tidbits
Spinach
Black Olives
Green Olives
Sides
Original Breadsticks
Dips
Signature Garlic Sauce (Lactic Acid)
Buffalo Sauce
BBQ Sauce
Pizza Sauce
Spicy Garlic Sauce (Lactic Acid)
Other
Whole Pepperoncinis
Crushed Red Pepper
Special Seasoning
Drinks
Pepsi
Diet Pepsi
Pepsi Zero Sugar
Mountain Dew (Yellow 5)
Aquafina
Starry
Starry Zero
Their website also makes it kind of hard to find the ingredient information, but once you find the page it includes very detailed descriptions and doesn’t appear to hide anything behind vague-sounding names.
For example, the Banana Peppers list sodium metabisulfite and then in brackets next to it, is the explanation, ‘a salt, maintains freshness‘.
The only iffy thing is the lactic acid. They don’t say whether it’s plant- or animal-based, so it’s up to you to decide if you’re willing to chance it.
Their Allergen Chart is also fairly straight forward to look through.
I will also say, despite their lack of vegan options, their Signature Garlic Sauce and Breadsticks were pretty good. I know this isn’t a product review, but it’d be the only thing from them I’d recommend trying. Unless you’re into sad no-cheese pizza that’s thin enough it feels like a tortilla and you have to fold it in half just to bite it.
They’re good for a snack/side, but definitely not for a filling vegan pizza meal.
At least, not at the moment.
Like this post? Check out more of the Vegan Fast Food series!
*If anyone from Papa John’s wants to reach out for more specific feedback, I’d be happy to share!
Important: This is the 3rd last article of 2024. I’ll be taking the last half of December and first half of January off from posting. I’ll be back January 20th, 2025 with the first article of the new year!
It’s time to address the elephant in the room.
You lived on them in college, you’ve seen the studies about how high in sodium their seasoning packets are, and are in a better financial situation now. But you can’t help yourself. Mr. Noodles just hit the spot for some reason.
It’s okay, you’re not in trouble! I eat Mr. Noodles, too! I love them and am sick of all the Mr. Noodle hate I’ve been seeing. I put it in the same category of stupid as when people argue that cake isn’t healthy.
That’s the whole point!
If I wanted to eat something healthy, I’d eat an apple. Carrot and fruit cakes are an abomination and can be left out under a snowbank. (Sorry, Mom)
So, you like Mr. Noodles. Congrats on finally admitting it! But now you find yourself in a bit of a rut. You boil the noodles, add the seasoning and eat… what more could you possibly do?
Well, as it turns out, there’s actually a lot of different ways you can add a little pizzazz to your Mr. Noodles.
Some people add a soft-boiled egg and chives, to make it that classic anime ramen, you can add frozen veggies (my personal favourite is adding peas), cheese shreds and garlic to make a delectable food abomination that scratches a garlic bread itch, but with noodles, or make what I’ve cleverly named Mr. Noodle Stir Fry.
Mr. Noodle stir fry with peas and Beyond Meat Italian Sausage
Mr. Noodle Stir Fry is a mix of different veggies (usually peas, broccoli, carrots and mushrooms) and some sort of faux meat (if you’re into the super meaty taste, the Beyond Meat sausages work really well, or Gardein Mandarin Orange Crispy Chick’N [sans the sauce] if you want a more mild flavour) stirred together with the flavour packets and sometimes a splash of soy sauce. Broth or water would work, too.
Mr. Noodles are a great base for many dinners because unlike actual pasta noodles, they cook super fast and are way more versatile! They’re also usually something crazy like 60 cents (yes, that’s including inflation. They used to be 25 cents!) and come in a range of flavours and are shelf-stable and stackable, which make stocking up on them for winter a breeze!
Keep in mind that the only vegan options are the Vegetable and Mushroom flavours. Though if you just plan on using the noodles as a base for something and not the flavour packet, you can buy whatever flavours are available, regardless.
Next time you go to indulge, try adding something new to them. Even if it’s not as elaborate as Mr. Noodle Stir Fry, you can change the monotony of your Mr. Noodle routine with a dash of creative thinking.
You’ve probably heard of potassium as that health thing/nutrient in bananas that’s good for you, right? But do you know what potassium actually is?
Don’t feel bad if you don’t, I didn’t know what it was until I did this article! And since I’m the bringer of knowledge – both because that’s what this series is for and because I’m an Aquarius – let’s take a quick walk down What The Heck Is Potassium, Anyway? Avenue.
Potassium is a mineral that helps maintains your body’s nerves, muscles, kidneys and heart functions. It’s said that when people eat diets rich in potassium, they can lower their blood pressure, reduce their risk of kidney stones and potentially regulate their blood sugar levels.
Adults need 4,700mg of potassium daily and while that may sound like a lot, with how abundant it is in foods, you really don’t need to worry. (Like most other nutrients in this series)
Starting in the top left-hand corner, and moving clockwise:
Dried Apricots (1,510mg)
Prunes (1,270mg)
Raisins (1,200mg)
Durian (1,059mg)
Swiss Chard (961mg)
1 Med Baked Potato (929mg)
Yams (912mg)
Spinach (830mg)
Lentils (731mg)
Avocado (728mg)
Guava (688mg)
1 Whole Pomegranate (666mg)
2 Slices Watermelon (640mg)
Kidney Beans (607mg)
Coconut Water (600mg)
Butternut Squash (582mg)
1 Med Sweet Potato (542mg)
Beets (518mg)
1 Banana (451mg)
I don’t know about you, but I was surprised to learn that not only so many other foods have more potassium than bananas, but that bananas have so little in comparison, that they’re at the bottom of the list!
Did this list shock you? Do you know of any potassium-rich foods I missed? (With equal values to the above) Let me know in the comments!
Like this article? Check out the rest of the series here!
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I’ll be honest, I was expecting more from Wendy’s in terms of vegan offerings. Their whole thing is ‘better ingredients’ for a fast food place, and I assumed that translated to the new wave of places adopting at least some sort of vegan product. (Seriously, even KFC has vegan chick’n now!)
Unfortunately, Wendy’s either missed the train or decided to not hop on board, so the vegan offerings aren’t that impressive.
Cobb Salad (remove: shredded cheese, egg yolks, grilled chicken, bacon and get ranch dressing on the side)
Grilled Chicken Caesar Salad (remove: grilled chicken, three cheese blend, croutons, bacon and get dressing on the side)
Table Syrup (comes with the Homestyle French Toast Sticks)
Seasoned Potatoes (website says they’re cooked in the same oil as products that contain milk, egg, etc.)
French Fries (website says they’re cooked in same oil as products that contain milk, egg, etc.)
Plain Baked Potato
Original Lemonade
Strawberry Lemonade
Coke
Coke Zero
Diet Coke
Sprite
Barq’s Root Beer
Fanta Orange
Nestea
Strawberry Passion Fruitopia
Dasani Bottled Water
Hot Coffee, Black (website says adding the sugar or zero calorie sweetener may result in contact with milk containing ingredients, but they also have individual packets available upon request)
Hot Tea (doesn’t say what kinds are offered)
Honest Kids Apple Juice
Honest Kids Fruit Punch Juice
Simply Orange Juice
Simply Apple Juice
I don’t actually know if they’ll let you customize the salads, but I thought it would be worth mentioning. Maybe you’ll get pleasantly surprised and they’ll be able to veganize them! But even if they won’t, at least you know you won’t go thirsty!
Get ready for the summer weather with these surprising vegan summer drinks!
Starting in the top left-hand corner, moving clockwise:
La Croix Black Razzberry
La Croix Limoncello
La Croix Watermelon (Pasteque)
La Croix Hibiscus
La Croix Beach Plum
La Croix Guava Sao Paulo
La Croix Key Lime
La Croix Mango
La Croix Grapefruit (Pamplemousse)
La Croix Peach Pear
7-ELEVEN Slurpee Pink Grapefruit Lemonade*
7-ELEVEN Slurpee Tropical Passionfruit*
7-ELEVEN Slurpee Mug Root Beer
7-ELEVEN Slurpee Brisk Lemonade*
7-ELEVEN Slurpee Coca-Cola Slurpee*
7-ELEVEN Slurpee Crush Cream Soda Slurpee
7-ELEVEN Slurpee Crush Lime Slurpee (Tartrazine, Brilliant Blue FCF)
7-ELEVEN Slurpee Crush Orange Slurpee*
7-ELEVEN Slurpee Crush Grape Slurpee (Brilliant Blue FCF)
7-ELEVEN Slurpee Mountain Dew Original Slurpee (Tartrazine)
7-ELEVEN Slurpee Mountain Dew Blew Shock Slurpee (Brilliant Blue FCF, Allura Red)
Crush Orange (Yellow 6, Red 40)
Crush Grape (Red 40, Blue 1)
Crush Strawberry (Red 40)
Crush Pineapple (Yellow 5, Yellow 6)
Crush Watermelon (Red 40)
Crush Peach (Red 40, Yellow 5)
Crush Grapefruit
Sparkling ICE Cherry Limeade (Colour)
Sparkling ICE Pink Grapefruit (Colour)
Sparkling ICE Black Raspberry (Colour)
Sparkling ICE Peach Nectarine (Colour)
Sparkling ICE Orange Mango (Colour)
Sparkling ICE Coconut Pineapple (Colour)
Sparkling ICE Classic Lemonade (Colour)
Sparkling ICE Kiwi Strawberry (Colour)
Sparkling ICE Lemon Lime (Colour)
Sparkling ICE Fruit Punch
*No ingredients listed on the website (didn’t hear back from company)
Now, obviously most of these drinks aren’t only available in the warmer weather months, but you can’t deny they just taste better when you can drink them outside in the sun, or perhaps sitting poolside.
Like this article? Check out the rest of the Surprising Vegan series!
Vitamin E is important because it helps protect your cells from oxidative stress. It also helps boost your immune system, reduces blood clot risk, lowers your risk of cancer, helps your eyes and brightens your skin.
If you don’t get enough Vitamin E, you may become prone to infections and/or develop muscle weakness or impaired eyesight.
Fortunately, Vitamin E is in a lot of foods, so most people don’t have to worry about getting enough of it. The only time you should worry about getting enough Vitamin E – and probably other nutrients – is if you have an absorption problem, or your nutrient absorption has become impaired.
It is also possible to OD on Vitamin E because unlike other vitamins, excess Vitamin E doesn’t come out when you pee. Vitamin E is what’s called a fat soluble vitamin, which means it’s stored in your tissues and livers, which includes the excess. And I don’t think I need to tell you how bad hyper consumption is when it comes to your body.
Unfortunately, in my research, the only ‘side effect’ to having excess Vitamin E that I found was bleeding in the brain. And while I don’t think I need to tell you why that’s bad, I was sort of hoping I’d be able to find a less panic-inducing symptom to include, just in case any of you readers are like me and tend to over-stress about certain things.
Luckily though, all you have to do to avoid getting too much Vitamin E is make sure you consume less than 1,000mg worth of supplements. Why just supplements? Because apparently it’s extremely rare (the articles literally used the phrase almost impossible) to OD on Vitamin E from just eating it in food. So, relax! Unless you’re downing supplements like Tic-Tacs, you’re most likely fine.
Most adults (including pregnant women! [This isn’t an exciting fact, just something I’ve noticed in my nutrient collage series]) only need 15mg per day. Which is way under 1,000mg, so again, try not to worry.
Starting in the top left-hand corner, moving clockwise:
While we are living in the futuristic sounding year of 2024, there are still many beauty products that aren’t vegan. Nail polish unfortunately is one of them.
Fortunately though, vegan polishes are a lot easier to find nowadays, as long as you know what to look out for. Also luckily, I’ve done the research so you don’t have to!
Common Non-Vegan Nail Polish Ingredients:
Carmine
Let’s start with one you’ve surely heard me talk about before if you’ve been around. Carmine – also sometimes called Red 40 or Allura Red – is a vivid red dye that is used in a lot of different products (including food!) that is made from crushed cochineal beetles. Speaking of food, I recently found this ingredient in Hickory Sticks, so unfortunately simply not buying a red coloured polish wouldn’t necessarily mean you’re off the hook.
Shellac
Another ingredient I’m sure you’ve heard of before, Shellac is a resin secreted by the female lac bug, which obviously makes it not vegan. Why is there another bug in your nail polish? Because it’s used to give polishes that typical glossy shine.
Lanolin
Here’s one you might remember from my Vegan Sunscreen post. Lanolin is an animal fat that’s extracted from sheep’s wool. It’s classified as a moisturizer, which is why it’s sometimes added to nail polishes.
Tallow
If you read this article, you’ll remember this ingredient, too. Tallow is rendered animal fat, typically coming from cattle. Unfortunately I couldn’t find a specific reason as to why some companies put Tallow in their nail polishes, I found a bunch of articles speculating that this ingredient could be the reason your nails sometimes turn yellow after wearing polish for a long time.
Guanine
Also sometimes simply called Pearl Essence, this ingredient provides a shimmering luster to polishes that make their shines almost irresistible. Until you learn that this ingredient is derived from fish scales.
Keratin
This ingredient is used for it’s strengthening properties, which is supposed to enhance the durability of your manicure. (Ie make it not chip off as fast) Which sounds like a good idea, right? Well, it would be! If this ingredient wasn’t a protein that is typically made from hooves, horns and hair.
Think you’ll be safe from non-vegan ingredients if you reach for a polish that says something like ‘all natural’ on it? Think again. Some of these fake saving-the-Earth companies that market or boast their products as being all natural use ingredients like beeswax and honey. Which I hopefully don’t need to explain are not vegan.
The only way to be sure that you’re actually getting a vegan nail polish is to look on the label and not see if it actually says the word vegan on it, but read the ingredients list! Some vegan polishes may also say something like water-based formula or breathable on their label. Before actually going to the store, you can also check out the brand’s website if they have one. You can often very quickly find out whether or not a brand is vegan or sells vegan products from their website.
That said, while some polishes ingredients may indicate they’re vegan, keep in mind the brand selling them might not be. Not only could they be a brand that sells both vegan and non-vegan polishes, but they may also not be cruelty-free. The company might boast that they don’t test on animals but watch out for an asterisk (*) somewhere in that statement. Or if they say something like we don’t test our products or ingredients on animals, except where mandatory by law.
This means they unfortunately do test their products or ingredients on animals, so that they’re allowed to be sold in a particular country. I’ve most often seen this statement to mean companies sell their products in China, which requires animal testing before allowing certain products to be sold there.
As I always say though, the decision of whether or not to support these non-vegan brands is up to you. Is it worth it (or sustainable) for you to only buy and support 100% vegan companies? Or is it enough for you to simply buy a vegan product from a non-vegan company? I’m a fan of voting with your dollar, so while buying from a non-vegan company is obviously not ideal, buying their vegan products will show that company that that’s what their consumers want. And this will hopefully (eventually) lead the company to offer more vegan products in the future.
I know this is a vegan ingredient article, but I also think it’s worth mentioning that non-vegan ingredients aren’t the only problematic ingredients in nail polish. Some polishes also contain toxic chemicals.
Dun dun dunnn
No but seriously, some polishes contain very harsh chemicals that you definitely shouldn’t be putting on your body.
Ingredients like:
Toluene (which has been linked to reproductive harm and respiratory issues)
Formaldehyde (a known carcinogen)
Dibutyl Phthalate aka DBP (can interfere with hormone function)
Camphor (a resin which comes from a tree so you may think it’s safe, but has unfortunately been known to cause skin irritation, cause respiratory problems and could potentially even lead to liver damage)
Ever wonder why some nail polishes smell super awful? These guys are usually the reason. If you’d like to save your body – and nostrils! – from further abuse, look for polishes that say anywhere from 3-10+ Free on the label/in the website description.
I know this may seem like a tall order – not only trying to find vegan polishes, but 10 Free, too? But don’t worry!
As I said at the beginning of the article, vegan and healthier polishes are becoming much easier to find nowadays, because we really are living in the future!
Here’s some of my personal favourite brands to help you get started:
Karma Organics
ORLY
Sally Hansen’s Good. Kind. Pure. Line
Nails Inc (I haven’t actually used Nails Inc. yet – they stopped selling in Canada right before I placed an order – but they’re vegan and have cool polishes like colour changing and scented options!)
I’m purposefully not listing why I love these brands in this article, because I’m planning on doing Product Reviews on them in the future.
As I said at the top of the article, this is just a list of the most common non-vegan ingredients in nail polishes, not an exhaustive list! I’ve said it before, and I’ll say it again: I recommend you to do your own research for country-specific rules or ingredients or if nothing else, read the ingredient label yourself before buying!
Do you know of any other common non-vegan ingredients I missed? Or do you have your own favourite vegan nail polish brands? Sound off in the comments!
Like this article? Check out more Vegan Tips here!
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This article was written 23.08.28, some of the products below may be out of stock, discontinued or otherwise unavailable at your local store. Please check with your own closest location for product availability.
As a drug store, carrying food isn’t Shopper’s primary focus, so it shouldn’t come as any surprise that their vegan offerings are not as plentiful as some grocery stores.
Some of their locations don’t even have a grocery section, and the ones that do, well it’s not that big. You can usually get fresh produce, juice/pops or other snack foods and that’s pretty much it.
Oh, and you can also find great deals on Halloween candy! (Though not the vegan kind)
Faux Milk:
Earth’s Own Oat Chocolate
Earth’s Own Almond Chocolate
Earth’s Own Almond Original
Earth’s Own Oat Barista
Earth’s Own Oat Original
Silk Almond Chocolate
Silk Almond Original
Silk Almond Unsweetened
Silk Oat Original
Silk Oat Unsweetened
Silk Soy Unsweetened
Silk Oat For Coffee Vanilla
Silk Almond For Coffee Vanilla
Silk Soy For Coffee OG
Natura Soy Original
Natura Soy Unsweetened
Natura Soy Vanilla
Natura Soy Chocolate
Natura Rice Original
Snacks:
Smartfood’s Movie Theatre Butter Popcorn
Skinny Pop! White Cheddar Popcorn
Skinny Pop! Original Popcorn
Smart Sweets Cola Gummies
Smart Sweets Peach Rings
Chocolate:
Lindt Vegan Salted Caramel Bar
Lindt Vegan Hazelnut Bar
Prana Chocolate Bark Algarve
Prana Chocolate Bark No Mylkin’
Other:
Hellman’s Vegan Caesar Dressing
Hellman’s Vegan Ranch Dressing
Hellman’s Green Goddess Dressing
Becel Vegan Margarine
Magnum Non-Dairy Almond Bar
Beyond Meat Burger Patties
Personal Care:
Attitude Super Leaves Body Wash
Attitude Super Leaves Glowing Body Wash
Attitude Super Leaves Shampoo Volume & Shine
Attitude Super Leaves Shampoo Clarifying
Attitude Super Leaves Shampoo Nourishing & Strengthening
Attitude Super Leaves Conditioner Colour Protection
Attitude Super Leaves Conditioner Volume & Shine
Attitude Super Leaves Conditioner Clarifying
Attitude Super Leaves Conditioner Moisture Rich
Attitude Super Leaves Red Vine Leaves Hand Soap
Attitude Super Leaves White Tea Leaves Hand Soap
Attitude Super Leaves Deodorant White Tea Leaves
Attitude Super Leaves Deodorant Lemon
Attitude Leaves Deodorant Sandalwood
Attitude Super Leaves Deodorant Orange
Attitude Leaves Deodorant Sea Salt
Attitude Leaves Deodorant Herbal Musk
Attitude Super Leaves Body Cream Nourishing
Attitude Super Leaves Body Cream Soothing
Attitude Super Leaves Body Cream Regenerating
Pacifica Ceramide Barrier Face Cream
Pacifica Glow Baby Vita Glow Hydrating Face Lotion
Pacifica Vegan Collagen Hydrating Setting Mist
Pacifica Vegan Collagen Lip Balm
I Love Cosmetics Mango & Papaya Shower Gel
I Love Cosmetics Raspberry & Blackberry Shower Gel
In Canada, Starbucks is known as being the coffee company that tried to take over Tim Horton’s corner of the market with their “weird” offerings and too many choices.
While it’s true they have a lot of coffee customization, it turns out this is a good thing!
Almost all of their coffee offerings you’re able to swap out cow’s milk for a plant alternative (soy, almond and coconut are some of the most popular) and their iced coffees you’re usually also able to just say “no whip”.
As if that wasn’t amazing enough, some locations also have vegan foods available!
Starting in the top left-hand corner, moving clockwise:
Hot Coffee
Iced Coffee
Hot Tea
Iced Tea
Plain Bagel
Sprouted Grain Bagel
Everything Bagel
Cinnamon Bagel
Beyond Meat, Cheddar & Egg Sandwich (minus the cheese and egg)
Avocado Spread
Steal Cut Oatmeal
Lentils & Vegetable Protein Bowl with Brown Rice
Apples, Peanut Butter & Trail Mix Snack Box
Seasonal Fruit Blend
HIPPEAS Organic Chickpea Puffs
Spearmint Gum
The following products are also vegan, but I wasn’t able to find pictures of them:
• Classic Oatmeal
• Hearty Blueberry Oatmeal
I also reached out to Starbucks Canada (23.06.08) to find out if the following products were vegan, as their website didn’t have the ingredients listed. Unfortunately they didn’t get back to me for these specific products, so I recommend reading the packaging, or calling/asking your local store before purchasing:
Starbucks® Chocolate Covered Espresso Beans
Squirrel™ Classic Almonds
Squirrel Brand® Crème Brûlée Almonds
Salted Almond Chocolate Bites
Justin’s® Dark Chocolate Peanut Butter Cups
Butter Gourmet Popcorn
Crispy Apple Chips
Perfectly Salted Kettle Potato Chips
Salt & Vinegar Kettle Chips
KIND® Nuts Cherry & Dark Chocolate Bar
KIND Peanut Butter Dark Chocolate Bar
Not all these products may be available at every store location, either. But it’s nice to know you’re able to get something other than a customized drink if you want to.
Like this article? Check out the rest of the Vegan Fast Food series!
While most people don’t need to specifically worry about whether or not they’re getting enough Vitamin A, it’s still beneficial to learn what foods have which nutrients. It can also be helpful to see some “staple” foods that seem to have every nutrient in them that you should be eating all the time, and other foods you can use to shake up your diet, while maintaining your health.
Speaking of which, you may know that Vitamin A is important for you to eat, but do you know why? (Other than “people say so”)
Vitamin A is important to eat because it helps maintain:
Vision
Body Growth
Immune Function
Reproductive Health
There’s actually two kinds of Vitamin A: Vitamin A1 (also called retinol) is the kind only found in animal products, whereas Provitamin A is the kind found in plant-based foods.
And while getting enough Vitamin A is important for your overall health (my research found “males” need 900 micrograms, whereas “females” need 700 micrograms), I also came across an article that said getting too much Vitamin A (200,000mcg) could lead to some not-so-fun side effects:
Nausea
Vomiting
Vertigo
Blurry Vision
The article I found this information from was unclear on whether or not they were speaking about the food-sourced Vitamin A or supplements, but I figured it was good information to include, anyway.
Now you know how much you need (and how much to avoid), time to learn the best plant-based sources of Vitamin A:
Starting in the top left-hand corner, moving clockwise:
Sweet Potato, Baked 1,920 mcg
Carrots, Cooked 1,280 mcg
Butternut Squash, Baked 1,140 mcg
Spinach, Cooked 943 mcg
Collard Greens, Cooked 722 mcg
Turnip Greens, Cooked 549 mcg
Swiss Chard, Cooked 536 mcg
Pumpkin Pie (1 “piece”) 488 mcg
Cantaloupe 270 mcg
Red Bell Pepper, Raw (1 Large) 257 mcg
Romaine Lettuce, Raw 205 mcg
Grapefruit (1 full) 178 mcg (89 mcg per half)
Kale, Cooked 172 mcg
Broccoli 120 mcg
Mango 89 mcg
Papaya 78 mcg
Apricot (2 Apricots) 67 mcg
Black Eyed Peas, Boiled 66 mcg
Watermelon 43 mcg
Tomato Juice (3/4C) 42 mcg
Tangerine (1 full) 37 mcg
Like this article? Check out the rest of my Nutrient Collage series here!
Mr. Noodle stir fry with peas and Beyond Meat Italian Sausage
