Tag Archives: Subway

Vegan Fast Food: Subway Edition

Some people don’t include Subway as a fast food place, because what they serve is more healthy then usual, but I say it’s called ‘fast food’, not ‘unhealthy food’.

Also, as vegans, we don’t really have the luxury of leaving places off our lists of acceptable places to eat.

Luckily though, Subway is pretty much a vegans’ dream because they have a lot of vegetables, and it’s pretty reasonably priced.

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In order, starting in the top left corner:

  • Ciabatta
  • Italian White Bread
  • Tortilla Wrap
  • Banana Peppers
  • Cucumber
  • Green (Bell) Pepper
  • Jalapeno Pepper
  • Pickles
  • Lettuce
  • Green Olives
  • Black Olives
  • Red Onion
  • Tomato
  • Falafel
  • Veggie Patty*
  • Beyond Meat Meatball
  • Avocado Puree
  • Guacamole
  • Black Bean Soup
  • Lays Classic
  • Lays Oven Baked Classic
  • AquaFina Water
  • Pepsi
  • Brisk Lemon Iced Tea
  • Pure Leaf Lemon Iced Tea
  • G2 Fruit Punch (Contains Red 40)
  • Tropicana Orange Juice
  • Subway Coffee

There were also some vegan options I wasn’t able to find pictures for. The not-picture vegan options are:

  • Hearty Italian Bread
  • Roasted Garlic Bread
  • Grilled Onions and Peppers
  • House Sandwich Sauce (Zesty Italian)
  • Mustard (Deli Brown)
  • Mustard (Yellow)
  • Sweet Onion Sauce
  • Mediterranean Soup

*Some restaurants have a veggie patty that contains egg and/or milk. Please ask before ordering.

I was surprised to learn that Subway offered coffee, and that so many of their sauces are vegan! Every time I’ve gone previously, I never got any sauce, unless they had ketchup. I thought I’d be cursed with eating dry sandwiches forever, but now I’m excited to try some sauces!

I also recommend asking the store what they have, as not every location always has every option available.


Check out the rest of the Vegan Fast Food series here!

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Subways’ Beyond Meatball Marinara Sandwich Review

I got to try this sandwich back in February (it was actually during my birthday week) and I’m glad to say I loved it!

I had to do some other shopping before I was able to sit down and eat it, so the sandwich was a bit smushed when I finally got home and was ready to dig in. (This is also why I’m using the official picture)

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First thing I want to say, was while I was ordering, I wasn’t too excited to try it. The Subway I went to was pretty small and busy (I inadvertently went there around the lunch rush) so I felt very rushed.

Unlike when I tried the Beyond Burger at A&W, it was slower and I was able to ask some questions before completing the order. I had asked an employee specifically about their marinara, and while he didn’t seem sure, I was able to check the website when I got home, and am happy to report the marinara is vegan!

I told them to hold the cheese (obviously), and then for veggies, I got: lettuce, cucumbers, spinach, green peppers and tomatoes. I had some Daiya Smoked Gouda at home that I added as well.

The sandwich itself was pretty substantial. I got a footlong, and I’m happy to report they gave me 9 meatballs. (5 on one half, and 4 on the other) I’m not sure how many were ‘supposed’ to be placed in there, but the worker didn’t count them out either. He just took a scoop of the meatballs (covered in marinara sauce) and rolled them out onto the bread.

Honestly, when he did that, it looked kind of gross. Just splatted on the bread… But I’m glad my first impression was wrong because it was actually pretty good!

Aside from the mess, the taste was good. The Beyond Meatballs tasted similar to the A&W Beyond Meat Burger, (which didn’t surprise me because it’s the same company) and they weren’t too big or too small either. They’re about the size of a loonie, which I think is a good meatball size. I believe they’re the same size as the Gardein Meatballs, too. I’m glad they weren’t too small, like almost every other pre-packaged vegan food is. They had what I’m going to call the ‘typical’ Beyond Meat taste.

A friend tried one of the meatballs and they said ‘you could fool a meat-eater with that. Seriously.’ I personally can tell it’s not real meat, but maybe that’s because I don’t eat it anymore? My palate is now fine-tuned to veggies!

The marinara sauce was a little on the herb-y side, and it kind of reminded me of the Roads’ End Savoury Herb gravy. Y’know how some herb-y heavy sauces have that ‘light’ taste? It was like that. They also put way too much sauce on my sandwich, it leaked out all over the plate. But that’s the risk you take when getting a meatball marinara, I guess.

I’d definitely recommend adding your own vegan cheese to it, as the Daiya cheeses’ smoke-y flavour lent itself well to the over-all taste. I’d definitely get this again, but I wouldn’t put cucumbers on it. It’s not that it was bad, but it was definitely one of my least favourite parts.

The sandwich itself was $11-something, and the combo with drinks and chips I got it for $16. That’s actually a pretty good price for a vegan sandwich. Especially because of how filling it is – not in that I’m-so-full-I-can’t-move-and-feel-gross way, but in a highly satisfied way. It’s pretty bang for your buck, if you ask me.

If you want something non-saucy, the website and posters do say there is a non-marinara meatball version, though I didn’t see it out in the trays. (Though this might have been more because I was rushed and am too short to see over the counter)

So the Beyond Meatball Marinara, have you tried it? What’d you think? Let me know in the comments below!


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