Tag Archives: Vegan Fast Food series

Vegan Fast Food: Chipotle Edition

As far as fast food goes, Chipotle is a pretty healthy option. They have lots of recognizable, real food to choose from, including an awesome selection of vegetables, and they let you pick what goes in your meal!

They also have the option to filter based on diet (Vegetarian, Vegan, Soy, Gluten, etc) and, they make their ingredients very easy to find.

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Chipotle Website Dietary Filters

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Ingredients listed (with pictures) right on the website!

As if that wasn’t enough, when you click on an ingredient in the above list, it opens a little description about it, and a list that tells you which of their foods the ingredient is used in!

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Honestly, this was one of not only the easiest, but also the fastest ‘researches’ I did into a company’s ingredients.

I 100% agree with what they say on their ingredient page: why can’t every company be this straight forward?

So, we know that they make it easy to find things for your vegan preferences, but how many things actually come up in that list?

A hell of a lot!

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Starting in the upper left-hand corner, and moving clock-wise:

  • Cilantro-Lime Brown Rice
  • Cilantro-Lime White Rice
  • Black Beans
  • Pinto Beans
  • Yellow Onion
  • Red Onion
  • Tomato
  • Romaine Lettuce
  • Bell Peppers
  • Avocado
  • Tomatillo
  • Red Chili
  • Jalapeno Pepper
  • Serrano Pepper
  • Poblano Pepper
  • Chipotle Chili
  • Sweet Corn
  • Burrito
  • Burrito Bowl
  • Salad
  • Taco
  • Tortilla Chips

I wasn’t able to find pictures of the following, but the below foods are also vegan:

  • Fajita Vegetables
  • Fresh Tomato Salsa
  • Guacamole
  • Roasted Chili-Corn Salsa
  • Sofritas
  • Tomatillo Green-Chili Salsa
  • Tomatilla Red-Chili Salsa

*I would like to point out that these are ingredients listed, and vegan options available at Chipotle for Canada. If you live in a different country, I always recommend checking the ingredients for where you live, as companies often change the ingredients depending on which country they’re selling in.


Like this article? Check out the rest of the Vegan Fast Food series here!

Vegan Fast Food: PizzaPizza Edition

Here’s the next installment of the Vegan Fast Food series.

I know, I know, another vegan series? Well yes, because apparently there is still surprisingly little information out there that’s quick access to help vegans, so I’ve taken it upon myself to put in the work for future generations. (You’re welcome)

I honestly don’t know why, but I’ve heard a lot of people bag on PizzaPizza. Personally, they’re my favourite pizza place! They actually allow you to have thick crust, have quality ingredients, their squishy fries are amazing and have some of the best vegan options! (For a non-vegan place)

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Starting in the top left corner, going across:

  • Classic Crust
  • Whole Grain Crust
  • Cauliflower Crust
  • Home-style Tomato Sauce (This is the same as the Italian Marinara dipping sauce)
  • Dairy-Free Cheeze (Violife)
  • Artichokes
  • Cilantro
  • Caramelized Onion
  • Hot Banana Peppers
  • Grilled Zucchini
  • Spinach
  • Sundried Tomato
  • Fire Roasted Red Peppers
  • Pineapple
  • Red Onion
  • Mushrooms
  • Black Olives
  • Jalapeno Peppers
  • Roma Tomatoes
  • Roasted Garlic
  • Green Pepper
  • Green Olives
  • Broccoli
  • Plant Based Pepperoni
  • Plant Based Chorizo
  • Hot Sauce
  • Sweet Chili
  • Bruschetta
  • Zesty Italian Salad Dressing
  • Balsamic Vinegrette
  • Potato Wedges
  • Regular Fries
  • Onion Rings
  • Sweet Potato Fries

Lays Classic, Ruffle’s All Dressed and most of their drinks are some other vegan offerings that aren’t listed in the picture.

The Veggie Quesadilla unfortunately won’t let you switch to dairy-free cheeze, but both the Calzones and Panzerottis can be customized to be vegan. The Italiano Blend, Sweet Garlic and Pepper and Chili Flakes are also vegan, if you wish to add those to your pizzas as well. (They’re listed under ‘free toppings’)

The Garden Salad is also vegan, but beware the croutons: they have whey in them.

The Honey Garlic dipping sauce is also fine, if you’re a vegan who eats honey, but the Honey Mustard dip contains eggs.

And, as always: These ingredients are for Canada only. I recommend you look up the ingredients for your own country.


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