Some people don’t include Subway as a fast food place, because what they serve is more healthy then usual, but I say it’s called ‘fast food’, not ‘unhealthy food’.
Also, as vegans, we don’t really have the luxury of leaving places off our lists of acceptable places to eat.
Luckily though, Subway is pretty much a vegans’ dream because they have a lot of vegetables, and it’s pretty reasonably priced.
In order, starting in the top left corner:
- Ciabatta
- Italian White Bread
- Tortilla Wrap
- Banana Peppers
- Cucumber
- Green (Bell) Pepper
- Jalapeno Pepper
- Pickles
- Lettuce
- Green Olives
- Black Olives
- Red Onion
- Tomato
- Falafel
- Veggie Patty*
- Beyond Meat Meatball
- Avocado Puree
- Guacamole
- Black Bean Soup
- Lays Classic
- Lays Oven Baked Classic
- AquaFina Water
- Pepsi
- Brisk Lemon Iced Tea
- Pure Leaf Lemon Iced Tea
- G2 Fruit Punch (Contains Red 40)
- Tropicana Orange Juice
- Subway Coffee
There were also some vegan options I wasn’t able to find pictures for. The not-picture vegan options are:
- Hearty Italian Bread
- Roasted Garlic Bread
- Grilled Onions and Peppers
- House Sandwich Sauce (Zesty Italian)
- Mustard (Deli Brown)
- Mustard (Yellow)
- Sweet Onion Sauce
- Mediterranean Soup
*Some restaurants have a veggie patty that contains egg and/or milk. Please ask before ordering.
I was surprised to learn that Subway offered coffee, and that so many of their sauces are vegan! Every time I’ve gone previously, I never got any sauce, unless they had ketchup. I thought I’d be cursed with eating dry sandwiches forever, but now I’m excited to try some sauces!
I also recommend asking the store what they have, as not every location always has every option available.
Check out the rest of the Vegan Fast Food series here!
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