Tag Archives: vitamin c

Where Do Vegans Get Their Vitamin C?

Vitamin C is one of the more popular nutrients people talk about. Maybe it’s because that’s the nutrient people focus on when they catch a cold – everyone knows when you’re sick/have a cold to drink orange juice to replenish your Vitamin C.

But what you might not know, is that oranges actually aren’t the best source.

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Starting in the top left-hand corner, moving clockwise:

  • Raw Red Bell Pepper 190mg
  • Raw Green Bell Pepper 120mg
  • Cooked Broccoli 102mg
  • Raw Strawberries 98mg
  • Raw Grapfruit (1) 78mg
  • Raw Broccoli 78mg
  • Orange (1 medium) 70mg
  • Kiwi (1 med) 64mg
  • Green Peas 60mg
  • Cantaloupe (1 Whole) 58mg
  • Cooked Cabbage 56mg
  • Raw Cauliflower 52mg
  • Green Beans 18mg
  • Baked Potato (1 Med) 17mg
  • Raw Tomato (1 Med) 17mg

As you can see, there are plenty of fruits and vegetables with Vitamin C, so getting enough as a vegan definitely shouldn’t be a struggle.

And hey, maybe next time you get a cold, you could try juicing a bell pepper, instead?


Like this article? Check out the rest of the Nutrient Series!